Jai hanuman #mbphotography (at Rivalsar Lake)

Think of the day when no one is at home and you have to make your own lunch. You can’t spend too much time figuring out what to make because you are getting late for college or work. Unable to conjure some ideas up, you finally end up buying lunch from the nearest takeaway, never realizing that in the process, you did not do your body any favor. But, fret not; because all you have to do is learn about a few healthy quick recipes that are a treat, not only for your body, but also for that ever demanding palate of yours. Read on to know more: Boiled chickpeas: Boiled chickpeas are rich in protein, fiber and low in calories. Chickpeas contain complex carbohydrates that provide a steady stream of energy to your body. The fiber and protein contents in them promote satiety. You can pair them up with sliced tomatoes or cucumber. Feel free to add some spices for a light yet delightful lunch. Chapatti wrap: You can make a chapatti wrap with fillings that consist of sautéed vegetables and mint chutney. This is a very well balanced lunch that is extremely easy to prepare. Include vegetables such as carrots, cabbage and tomatoes that provide the all essential vitamins and minerals Stir fried vegetables and poached eggs: Another healthy dish if you are looking to lose fat, this option involves negligible carbohydrate count. Cut the vegetables into small pieces and then stir it in an oak. Add lemon juice and some sesame seeds to add flavor. The poached eggs are a good source of protein and Vitamin B that help in the easy functioning of the body’s metabolic system. Poha: Poha or beaten rice is a healthy staple that can be prepared very easily. You can add vegetables to the mix to make it a well-balanced meal. It falls under the category of ‘whole grains’, thus it releases energy steadily instead of spiking the blood sugar levels in the way most simple sugars do. Chicken and corn soup: A very refreshing dish especially during the winters, it is not only light on your stomach but also helps in curing cough and cold. It contains protein, carbohydrates and Vitamins that make it a very well balanced meal. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

Peanut - Know the Many benefits of them!

Peanuts are rich in monounsaturated fats, the sort of fat that is added to a healthy heart diet. However, just as peanuts have loads of benefits, they come with certain disadvantages too. The advantages of peanuts are as follows:

Peanuts are a rich source of antioxidants: Not only do peanuts contain oleic acid, but also the energizing fat found in olive oil and is a rich form of cell regeneration. The regeneration material is very helpful in avoiding many types of cancers. For example, as preventive agents, simmered peanuts do equal amount of recovery and regeneration as blackberries and strawberries. These are far more efficient than apples, carrots or beets. Peanuts are key to heart health benefits: Just as peanuts are good cancer preventing agents, dangers of death from cardiovascular and coronary heart diseases can also be avoided with their help. Peanuts reduce the risk of stroke based on preliminary animal studies: Resveratrol is a substance, which was initially found in red grapes and red wine. However, now it is also available in peanuts. This phytonutrient has been said to enhance the blood flow in the brain by as much as 30 percent. It enormously diminishes the danger of a stroke or a heart attack. It can prevent Diabetes: According to a recent study, a serving of peanut can lower the risk of diabetes by 21%. This can be attributed to the presence of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation. It also prevents Gallstone formation: Consumption of peanuts can help prevent gallstones. According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%. IKnown to improve memory: Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%. Offers a number of anti ageing Benefits: Peanuts contain Vitamin C and Vitamin E which can prevent signs of ageing like wrinkles, spots and fine lines. They also contain resveratrol, a potent anti-ageing phytochemical also found in grapes and red wine. Being a powerful antioxidant, it is great for your skin, providing anti ageing benefits as well. Fuels growth: Peanuts are rich in proteins, so the amino acids present in them are good for proper growth and development of body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.