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deentalogue · 4 years
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https://www.instagram.com/p/Ble_RS-Atxz/
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deentalogue · 4 years
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life update because long time no see!!!!!! I’ve not been active here lately because life’s been overwhelming so here’s a messy update:
1- I’ve been mainly focusing on my dissertation which is FINALLY FINISHED! I’ve submitted the final version for review and once I get that back I’ll have to fix some things and then upload the final version the first week of june!
2- I’ve also had a ton of projects to work on for all three classes I have this semester and I still have 2 big ones to finish and they’re due in 3 weeks…
3- I’ve been going to the dentist almost every week since the beginning of April and it sucks but at least the dentist guy is cute so
4- I saw endgame two days in a row when it came out and it destroyed me and i’m still not over it so yeah
5- also been watching game of thrones and season 8 is a freaking joke i can’t believe what they’re doing to the characters’ arcs.
6- I still don’t have a clue what I’m gonna do with my life once uni is over lol also wish my family would stop asking me nonstop
7- I’ve reached that level of stress where I’m just kinda calm and it’s scary.
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deentalogue · 4 years
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if you’re at a low point in life right now, consider THIS:
new people are coming your way with love
a huge success may be waiting around the corner
the possibilities are endless
you can always change your habits
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deentalogue · 4 years
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I hope you’re not sick of seeing pictures of my favourite café – I have been working here a lot recently. It might seem strange but I love being right in the centre of this city and feeling its hum. It helps me think. 
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deentalogue · 4 years
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i love to decorate my desk with things that inspire me✨ everything in this picture makes me the creator i am today🧡 i also like to change things up from time to time because change is such an important part of creating. i’m thinking of doing a desk essentials blog post when i get back, thought i’m not sure that’s something you guys would like to read?😅 do let me know your thoughts!☺️ . what are some things you like to have on your desk/workspace area?✨ (at Perth, Western Australia) https://www.instagram.com/p/B5slwVUHXpI/?igshid=1w4aap0kvfhui
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deentalogue · 4 years
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If you’re thinking about studying medicine, read this.
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Remember that it’s hard for everyone and no one woke up one day knowing it all.
Don’t compare yourself to others : you don’t know what’s behind that girl who spends hours at the library, or that guy that claims he knows everything by heart. Do your thing and have faith.
It’s not because you’ve “studied” for 6 hours straight that you’ve actually been productive. Quality over quantity, always (I still tend to forget about this sometimes)
Don’t ditch physics and chemistry. Also, don’t ditch any important textbook chapter to save you time! You’ll thank me later.  
Please take care of your mental health. Take your medication if you need some, and look for help if you’re feeling stuck.
Try to stay healthy and to keep moving, it actually helps a lot.
DRINK. YOUR. WATER.
Find YOUR study method. It’s not because everyone else is studying something in a certain way that it’ll work for you.
Don’t lose too much time on useless details. Focus on key concepts instead.
Nothing is ever like it seems and nothing is ever like you imagined. 
Stress is only bad if you see it that way. You can’t avoid stress but you can see it in a positive way instead. Whenever you’re feeling anxious just close your eyes and take a deep breath and think about something that makes you happy. This could be anything : your cat, your family, a warm cup of tea… just imagine something that will put a smile on your face. You’ll feel relieved.
Have faith that the Universe has a plan for you. Accept fear and embrace it with love. You’re allowed to expect miracles.  
Sleep is SO IMPORTANT : make sure you sleep at least 7 hours every night! Sleep is actually the best way to memorize what you’ve learned in a day.
Delete social media from your phone if it’s bothering/distracting you. Also, remember that ¾ of what you see on Instagram is fake.
Take real breaks. One hour break won’t make you lose time. It’ll make you more productive, especially if you’ve been studying for hours. Your brain will process what you’ve learned whilst you’re doing other things.
Learn how to be disciplined. Build a routine. Try to stick to it. But remember to change one thing at a time so you won’t feel overwhelmed.
Please go outside when it’s sunny and get your dose of happiness and vitamin D
Good people exist so please don’t be afraid to ask for help.
Be grateful. Always.
You will never know what people think of you, and most of the time you’re the only one who’s been judging yourself.
Don’t drink too much coffee.
Meditate, even for 5 minutes each day.
Don’t forget to have fun along the way !
While re-reading this I feel like these tips can be applied to everyone and not only med students! Don’t hesitate to write your own advice in the comments :) 
Hope you liked it! 
Margot X
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deentalogue · 4 years
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i’m so lucky to love what i’m doing so, so much. despite the exam stress, despite the immense responsibility, i can see how much i’m thriving studying medicine, and it makes me so happy, every day. it does all work out in the end.
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deentalogue · 4 years
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13/11/19: food science
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deentalogue · 4 years
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03.11.2019 | today has been somewhat stressful so i’ll just try to relax a bit
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deentalogue · 4 years
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13. 10. 19.
Productive sunday morning! Finally reading The Secret History by Donna Tartt, loving it so far. Also reviewed some basic French and I’m currently doing some research for a topic about the collusion between the State and organized crime and how it fuels the smuggling and trafficking of migrants in Mexico.
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deentalogue · 4 years
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Things You Shouldn't Have To Apologize For
1. caring about something/someone 2. not looking your best 3. being depressed 4. asking for help 5. following what you believe is right for you and not what’s right for everyone else 6. lending a hand to your friends in need 7. crying 8. BEING YOURSELF
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deentalogue · 5 years
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Nothing more attractive than someone with passion for something, who looks at things positively and is always seeking to better themselves.
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deentalogue · 5 years
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When your head hits the pillow tonight, remind yourself that you’ve done a good job. You are headed down your path at your own pace, and with every obstacle you are trying your utmost best. Be patient with yourself, and remember that big things are achieved not all at once, but one day at a time.
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deentalogue · 5 years
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man it makes me sad to see 13 year old girls on instagram pretending like they are 20 with a huge following that includes a big amount of other girls that age who look up to them and think that it’s normal to look and behave like an adult as soon as you start puberty, I hate this entire instagram culture and I equally hate this gross societal practice that is arising of presenting young actresses (and role models) in the same manner as adults and consequently robbing them from the possibility of experiencing awkward teenage years only to force them from childhood directly into adulthood
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deentalogue · 5 years
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When your head hits the pillow tonight, remind yourself that you’ve done a good job. You are headed down your path at your own pace, and with every obstacle you are trying your utmost best. Be patient with yourself, and remember that big things are achieved not all at once, but one day at a time.
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deentalogue · 5 years
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I’m so behind on all my uni readings because of my bachelor paper. When will I ever find the time to read all those books aaaah ☕️
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deentalogue · 5 years
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How to not hate studying
Making study time a relaxing experience is the ultimate hack to detach the stress/obligation factor from it and start learning in a pleasing way
Start early: when the deadline is far enough to not worry, that’s when it’s the perfect time. Timing will either add or susbtract anxiety.
Silence: white noise or classical tracks at a low volume can make a peaceful session but silence will give you a sharper focus. Try gradually transitioning into it if you need to.
The spot: this is up to you. I found i can concentrate best in a spot at home next to a window where i get plenty of natural light and i can see the backyard full of greenery.
Snacks: find what you like best and enjoy whilst studying. Remember to stay hydrated and that apples are great to boost your brain.
End your session when you finish a chapter: since i’ve been doing this it feels like a higher accomplishment and makes it clear when its over so you can relax afterwards. Also the next session will feel fresher and more organized right from the begining.
Reward: you dont have to do anything spectacular for it. Even just saying to yourself “i’m proud of you for this” is just enough.
These made the biggest difference early in my college journey. Hope it’s helpful!
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