SW: 125 lbs CW: 102.3 lbsGW;;; 90 pls try to recover.
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Workouts
Hello, here are some random workouts I found on the internet. I’ve tried some of these in the past and they worked a bit. But don’t over work yourself!
Stay strong. Stay safe 💕
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Calling all {active} thinspo blogs!!!!
I need new thinspo blogs to follow for this new year!!!!!!!! Please reblog if you’re an active thinspo blog and I’ll follow you all!!!!!!!!! 🙂
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“But if you forget to reblog Madame Zeroni, you and your family will be cursed for always and eternity.”
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me thinking about how skinny i could've been right now if only i hadn't binged for two weeks straight:
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nouveau tip for my bois out here
eat ice😎😎😵😡😡👍👍
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MY DAILY WORKOUT ROUTINE!!!!!
Morning workout:-
-500 jumping jacks
-15 sec elbow plank
-10 leg raises
-10 crunches
-8 sit ups
-20 mountain climbers
-30 sec jumping jacks
-15 reverse crunches
-20 sec side plank (each)
-40 sec plank
-20 sit ups
-20 v-crunch
-30 criss cross
At school workout:-
-400 jumping jacks
After school workout:-
-500 jumping jacks
-15 reverse crunches
-20 sec side plank (each)
-40 sec plank
-20 sit ups
-20 v-crunch
-30 criss cross
- 1 min butterfly stretch
-50 jumping jacks
-15 plié squats (hold for 5-10 sec)
-20 lunges
-30 sec toe touches (sitting)
-15 leg lifts (each)
-1 min butterfly stretch
when I finish my homework workout:-
-400 jumping jacks
Before bed workout:-
-500 jumping jacks
- 1 min butterfly stretch
-50 jumping jacks
-15 plié squats (hold for 5-10 sec)
-20 lunges
-30 sec toe touches (sitting)
-15 leg lifts (each)
-1 min butterfly stretch
-8 push ups
-30 punches
-15 dips
-15 lateral raises
-20 shoulder presses
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☁️random tips☁️
🍒stretching your arm/legs/abdomen helps slim you down A LOT.
i do about 15-20 mins of stretching
-which sounds boring but putting on ur favorite show/playing music gets it over with pretty fast
🍒if you are having trouble with your waist, do planks and side planks.
i know they can be hard but you can work up to longer times.
i do 1min 30sec each side and 2mins regular planks
-it doesn’t really matter how many times you do them, i do them whenever im bored tbh and you see progress fast
🍒doing lots of squats and wall sits help keep your legs toned
i would rather have skinny but toned legs rather than skinny, fatty legs
-try to hold for at least a minute
-the more you do, try to add a little more time (i’ve held for 6-7 minutes once)
—random ass tip that you really dont have to follow—
k so for some weird ass reason, i find it really attractive to have a toned vastus medialis oblique(VMO), which is location on the front of your thigh, right above your kneecap.
this is a little excercise i do to keep that muscle toned:
-sit down on the floor with your back, shoulders, and glutes up against the wall.
-sit up tall and bend your left knee in toward your chest with your left foot flat on the floor. extend your right leg out in front of you with your foot slightly pointing out to the right
-without leaning away from the wall, lift your right leg in the air as high as you can and hold for as long as you can.
-switch legs and repeat.
i dont have a set amount of time i have to hold or how many reps, but you will notice the muscle toning in just a few days.
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reblog if:
you love autumn 🍁🍂
your ugw is 88-100 lb
you can't live without coffee ☕
you want to lose weight this fall 🍃
stay safe ♡♡
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U GUYS!!!!
When i first made this and looked at it, i was like “Ew im not gonna drink shit, not today satan:)”
BUT I TASTED IT AND IT SO GOOD!!!! Pls try it
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my dash is limping (again)
guess who's back with another 'reblog if' post?
remember: if something is colored like this, that means its a requirement. everything else is optional.
reblog if 4+ apply to you:
-underweight from the start
-5'4" or taller
-a minor (i will hunt your ass down if you lie about this)
-goth-ish aesthetic
-"emo" phase hasnt ended yet
-disabled
-posts thinspo/inspiring things
-is pro-recovery
-trying to find a pal
-lives with parents
-is monitered/has been in the past
-likes rock music
-supports LGBTQ+
-calorie limit is around 500
-likes to fast
-IS ACTIVE BETWEEN AUGUST AND SEPTEMBER OF 2019
~><~
thanks dudes, i love you all! -xoxoa
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not mine, dm if it’s yours and you want it down
from vsco lol
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Reblog if 3 apply to you.
🌟 You are higher/at your start weight
🌟 Embarrassed to go out in public
🌟 You are bisexual
🌟 Only eats dinner (misses breakfast and lunch)
🌟 Loves school
🌟 Has good grades
🌟 13-15 years old
🌟 Halloween is your favourite holiday
🌟 Hates summer
🌟 Autanm is your favourite season
🌟 Loves forests/woods
🌟 Wishes to be skinniest in your year/grade
🌟 Wants to die but doesn't want to leave your friends heartbroken
🌟 Loves to read
🌟 Loves cartoons
🌟 Born in the summer
🌟 Your star sign is cancer ♋
🌟 Has two dogs
🌟 Wishes your family didn't care about you so you could do this
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Please like or rb this post if you are an ana blog and you:
🌸 are short *less than 5’4ft/165cm*
🌸 are a teenager
🌸 has a gw less than 100lbs/45kg
🌸 don’t purge at all
🌸 don’t use laxatives or smthn
Also, I would like a talk, you can text me anytime!
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130kcal for an ENTIRE chocolate cake
If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:
Ingredients
20g all-purpose flour (72.8)
10g cocoa powder (22.8)
2 egg whites (34)
40g allulose (14)*
Total Calories: 143.6kcal
*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.
Instructions
Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.
Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.
Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.
Turn off the oven but leave the cake in there for 10 more minutes.
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reblog and make a wish!
this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)
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