me: is shaking cause fasting

also me: energy drink will fix that

*shaking intensities*

me: the risk i took was calculated, i am however bad at math

!!!

How I open myfitnesspal after a binge that could feed a family of 6

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

A 13lb Difference ✨🥲

How I lost 5 pounds in a week

I’m gonna start this off by prefacing that I do not promote restricting/starving yourself, if you currently do not have an ed do not read this, turn off your phone, and give yourself some love.

Intermittent fasting

This is the thing that helped me lose the most weight. I fasted everyday for 17-18h starting between 6-7:30pm and going until the next afternoon. During my fasts I allowed myself liquids under 50kcals, like monster ultra and coke zero. Most importantly I drank water during this time.

Water before bed

I’m not sure what it is but drinking a glass of water before bed made me less hungry in the morning and helped me to not become dehydrated.

Tracking calories

I use a fitbit. If you’re unaware you can set up a weight loss plan on there and depending on which one you choose it tells you how many calories you can have to meet your goal and that is based on how many calories you burn that day. I tracked everything I ate in myfitnesspal, and that synced with my fitbit. I stayed under my goal by quite a bit each day. I ate around 1100 kcals per day. I’ll add a picture of what I typically ate in a day.

Eating what you want

THIS ONE IS IMPORTANT!! I’ve found that if i don’t eat something i’m craving I’ll eat way more than I would have had i just ate what i wanted. So everyday I budgeted around 300 kcals for just snacks. I usually ended up having fruit snacks or eggnog or both! And that is OK!! Your body is trying to get you the nutrients it needs so let it, IN MODERATION!

Weighing Yourself

I weighed myself once a day, no more. I did this in the morning or early afternoon before eating my first piece of anything, if i’m thirsty in the morning I’ll do it before then. Before I weigh myself i will go to the toilet. This isn’t really a weight loss tip but this is how i accurately recorded my weight without anything in my system.

Tips!

Distract yourself, it’s so much easier to fast when you’re not constantly thinking about food

Dont worry if you’re not losing weight right now, things take time and the world is kinda crazy right now

Talk with friends! this goes back to the distractions but it’s easy to avoid eating when you’re having fun

try to eat healthy, but give yourself a metabolism boosting day, just eat a bit more so your body feels like it can work at 100%

Please if you can try to recover!! I love you all! Stay safe lovelies💕

Do you have a hobby?

self destruction 

yeah

the snack table at the ana meet-up be like:

A playlist I suggest listening to :)

Ana song central for all of you guys who are struggling to find some

My plan: count calories and lose weight

Reality: fuck it up as bad as possible

•I‘m so SICK. Of everything rn. FUCK. I‘m TIRED of being this BIG. I feel huge, i feel DISGUSTING, i just want to scream my fucking Lungs out rn. Everything SUCKS. I suck. I suck. I suck.. I never felt this Big in my entire life. I‘m gonna starve myself. I‘m not gonna eat one single bit anymore. NO. NO. NO. GOD DAMN IT. I hate it here. I hate myself. I hate everything and everyone. Everyone is skinny. Born skinny. Tall. Beautiful. I‘m so so tired to be the fat, small ugly piece of shit i am. I‘m so tired of existing. I wish i could just cut my throat. H*ng myself. I want my whole damn body covered in big ugly scars just to be more useless. I hate it here. I just wanna leave. I wanna leave. I wanna leave. I wanna leave. I wanna leave. God. God. GOD. You know what? Fuck it. Fuck everything. Everyone. Shit. Shit.. i will throw my whole disgusting food away. Every single one of it. I‘m only gonna eat spinch and maybe some eggs. Thats it. Yep. Fuck your food. I‘m going to be an addict. Yeah, just taking lines the whole fucking disgusting day until i‘m pretty. I‘m such a liar. Wow. I really am a shitty Person. I eat until i‘m full. I enjoy it. Just to break down, wanting to end it all, wow. I should get help. Should i? For what? Nothing is ever going to change that i‘m sick. One day i‘ll be covered in scars. My whole body. My whole self. And then? What comes next? Nothing, right? Because every single Human is so god damn selfish. I just hate everyone. I just.. i‘m just so done.

11/03/21

november rules, in no particular important to order besides #1.

1. do not eat if you don’t want to. what’s the point of eating calories you don’t want, if it’s not what you like, you don’t need it. this by far is so important to me, i find myself eating foods i don’t like and it’s part of the self control to NOT eat those foods. it also makes it 10x more easier to restrict once you’re used to it. there are less and less foods that i do force myself to eat

2. sit-ups if you skip class. self explanatory, i skip a lot; why waste my time on being chubby and fat in a bathroom stall?

3. if you’re bored and want to eat: sleep. during lesson, or at home;;; SLEEP. you cant be hungry if you’re sleeepinggg (;

4. chew mint gum and then swallow it if you REALLY need those 5-15 cals. and don’t waste it either, you only need one piece to get you thru the day if you don’t eat or put it back in your mouth.

5. water water water. we don’t need that bloat babe. also, flavor drops are overateddd those things are nasty and NOT filling. you don’t need the extra cals, if you do actually eat like an apple slice or something, not artificial-un filling flavoring that will make u jump off the walls (sugar!!! caffeine!!!)

6. i dont drink diet soda, 120 calories are fine as long as it’s liquid! drink mostly liquid calls, like coke or juices. i drink normal soda because diet is gross and make my appetite worse. it’s atleast decently filling, and i don’t normally finish my soda anyways. i need the little bit of caffeine

7. watch eating videos if you feel mentally hungry, or if the only thing on your mind is food. when i’m about to binge, the only thing i can think of is food. it’s almost a bored ness, or a feeling of bore when all i can think about is eating, so i just watch mukbangs. sometimes i do binge, and that’s okay. don’t be so hard on yourself and life off of the belief you will work off whatever you put on later in the week.

8. body checks regularly. adhd makes it hard for me to understand how my body looks, and i need constant reminders of it, not just adhd but obviously anorexia and body dysmorphia.

9. daily school walks around my school. my schools huge, lots of steps. great for rexies!!!

that’s basically it. just have control babes. u got this. let’s get skinny!!!!