daintyndivine
β‘ fuck off β‘
trying to lose all the weight i gained back. she/her. pro-harm reduction
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Chrisis
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going hungry won't kill you. at least you'll be hot and skinny after doing it.
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i dont think i have an eating disorder. i just struggle with eating and crave to be skinny all the time
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guide 4 teens
tell the cops nothing
tell the paramedics everything
ur eyebrows are fine
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ew I just did a basic human function, eating so I live
gross
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βπ½π π ππΎπΊπ
πππΎ πππ ππΊππ πΌππΎπππΌπΊπ
π πΊππΎ ππ πππΎππΎ π½πππ-β
ππΎπ π»ππ β¨ππΎππ πΌπΊπ
ππππΎπβ¨
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~ Cheese Soup Recipe ~
Time needed: 15 minutes
Calories: 115 calories
What you need:
100g lowfat cream cheese
20ml vegetable broth
Β½ onion
ΒΌ spring onion
Mushrooms and broccoli if you want to
Salt, pepper, oregano and paprika spice
How to:
1. Cut the onion into dices and fry it in a bit of vegetable broth until they are glassy. Add mushrooms and broccoli if you want to and fry until they are soft.
2. Add the rest of the vegetable broth and slowly mix the cream cheese into it.
3. Season it and let it cook for a few more minutes. Cut a spring onion into rings and put them on top.
Bon AppΓ©tit! β₯
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Have you guys tried enoki mushrooms as a noodle alternative yet??
Get a bag of them and make a broth (I use soy, chili garlic sauce, honey, and veg broth) then crumble in some tofu or w/e and eat up!
I swear this meal left me feeling so warm and I savoured everything bite of a giant bowl (for less then 300 calls)
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~ Fruit Appreciation Post ~
I used to avoid fruit because iT hAs SuGeR. But that was a mistake and I'm sorry. Fruit, I love you.
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Picture via pinterest (dm for credit)
Half of a cucumber - 15 calorie
Avocado chunks - 80 calories
2 tbs red pepper hummus - 80 calorie
175 calorie snack
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My favorite low calorie freezer meals
Light and lean quinoa and black beans - 240cals
Lean cuisine Butternut Ravioli - 260 cal (hard to find sometimes)
Healthy choice simple steamers are all less than 250 calories. I love the Chana masala, Spinach and tomato linguini, and the tortillini.
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Got fancy with breakfast!
-2 eggs, scrambled
-ΒΌ cup black beans
-ΒΌ cup corn
-ΒΌ of a small onion
-Β½ of a tomato
-Squirt of sriracha
All fried in a pan and served on lettuce leaves all for about 275 calories.
I splurged at added some sour cream to two of them for 50 cal because Iβm extra
Theyβre not pretty but super yummy and fun to eat
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Seafood Salad Lettuce Wraps
Imitation Crab Meat (I used Crab Smart flakes, an 85g serving, 80 calories)
About 4 Large Shrimp, chopped (73g, 73 cal)
4 Butter Lettuce Leaves (20g, 3 cal)
Diced Celery (21g, 3 cal)
Diced Onion (11g, 4 cal)
Hellmanβs Light Mayonnaise (1 tbsp, 35 cal)
Salt, Pepper, Smoked Paprika, and Lemon-Dill Seafood Seasoning (to taste)
Total: 198 calories
This meal was very filling. I think if youβre less hungry, you could half it, eat it in 2 separate sittings, or even share it with someone else.
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Low Calorie Popsicles/Ice Cream Bars
So these are the ones that I just bought the other day. They are actually lower calorie than I had remembered.
They're pretty small, but personally they are the perfect fix for my sugar cravings and I don't feel bad if I decided to go ahead and have 2.
Here are some other options that I found online that may be available depending on where you live:
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~150cal broccoli/mushroom stirfry~
(2-3 portions)
You need:
-200g broccoli (56)
-200g champignons (44)
-1tsp vegetable broth(10)
-soy sauce, spices (optional)
How to:
-cut the veggies into smaller pieces
-put them in a pan and stir for a minute
- add in ur 50ml vegetable broth and put a lit on top.
-wait for the broccoli to be done then add in ur spices and soy sauce(if you want to)
Enjoy:)
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If youβre feeling lazy, but need a nutritious meal for under 200 calories, lean cuisine and smart ones have tons of choices!
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π35 squats
π50 jumping jacks
πhold squat for 30 sec (x2)
π25 glute bridges
π20 lunges
π30 sec plank on each side
π1 min plank
π30 crunches
π40 Russian twists
π25 toe touches
π25 sit ups
π25 donkey kicks (per leg)
π25 fire hydrants (per leg)
π30 hip thrusts
π1 min wall sit
Do twice a day and donβt be afraid to drink water in between
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