cw: 55.2 kg gw1: 57kg🔓 gw2: 54kg🔒 ugw: 50kg🔒
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new nails💖
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i wanna sleep just so i can wake up and weigh myself
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*:･ﾟ✧*:･ﾟ✧ reblog to manifest a bigger thigh gap *:･ﾟ✧*:･ﾟ✧
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day 12⭐️
total: 1073 cals
exercise: 210 cals
net: 863 cals
cw: 54.3 kg
//uhh pretty much fucked up today too but at least I ate quite healthy; probs ate more since my period is supposed to b coming soon :/.
day 1⭐️
breakfast: black coffee (0 cals)
lunch: porridge wh nectarine (264 cals)
dinner: banana smoothie wh muesli (238 cals)
snacks: apple juice (46 cals)
plum dumplings (255 cals)
total: 803 cals
exercise: 106 cals
net: 697 cals
cw: 55.9 kg
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day 11⭐️
breakfast: black coffee (0 cals)
lunch: smoothie wh muesli (145 cals)
dinner: french fries (345 cals)
fried egg (144 cals)
pickles (4 cals)
pork (23 cals)
snacks: chocolate (160 cals)
grapes (64 cals)
total: 886 cals
exercise: 181 cals
net: 705 cals
cw: 54.1 kg
//kinda fucked up today so imma try to have a net of 0 tmrw to make up for it
day 1⭐️
breakfast: black coffee (0 cals)
lunch: porridge wh nectarine (264 cals)
dinner: banana smoothie wh muesli (238 cals)
snacks: apple juice (46 cals)
plum dumplings (255 cals)
total: 803 cals
exercise: 106 cals
net: 697 cals
cw: 55.9 kg
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day 10⭐️
breakfast: black coffee (0 cals)
lunch: meatball soup (105 cals)
dinner: banana smoothie (153 cals)
muesli (119 cals)
snacks: chocolate (160 cals)
total: 536 cals
exercise: 119 cals
net: 417 cals
cw: 54.6 kg
day 1⭐️
breakfast: black coffee (0 cals)
lunch: porridge wh nectarine (264 cals)
dinner: banana smoothie wh muesli (238 cals)
snacks: apple juice (46 cals)
plum dumplings (255 cals)
total: 803 cals
exercise: 106 cals
net: 697 cals
cw: 55.9 kg
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day 17 - 23🥀
//was a bit busy these days//
day 17: man tbh idk, maybe my eating habits aren’t entirely “normal” but i don’t think i have a proper ed
day 18: snacks mainly and certain sweets
day 19: uhh i ate some french fries 2 days ago but my dad made them and that’s what i had for the whole day lol
day 20: i don’t think i have one tho i do like plant based diets more; also i do like liquid diets as they don’t make me bloated lol
day 21: it depends on the store but i’m usually an s/xs in tops and 34/36 in pants
day 22: 50 kg; i started taking birth control for my acne and that fucked up my hunger and metabolism, also became an emotional eater at some point lol
day 23: hmm i guess not too much like i always wanted to look pretty like the girls in magazines etc but not necessarily only bc they were thin
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day 9⭐️
breakfast: black coffee (0 cals)
lunch: mushroom & leek pasta (644 cals)
toast (156 cals)
pork roast (155 cals)
total: 955 cals
exercise: 481 cals
net: 474 cals
cw: 54.3 kg
day 1⭐️
breakfast: black coffee (0 cals)
lunch: porridge wh nectarine (264 cals)
dinner: banana smoothie wh muesli (238 cals)
snacks: apple juice (46 cals)
plum dumplings (255 cals)
total: 803 cals
exercise: 106 cals
net: 697 cals
cw: 55.9 kg
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day 8⭐️
breakfast: black coffee (0 cals)
lunch: figs (74 cals)
banana (105 cals)
dinner: lasagna (183 cals)
fries (420 cals)
ketchup (26 cals)
salad (21 cals)
total: 829 cals
exercise: 442 cals
net: 387 cals
cw: 54.4 kg
day 1⭐️
breakfast: black coffee (0 cals)
lunch: porridge wh nectarine (264 cals)
dinner: banana smoothie wh muesli (238 cals)
snacks: apple juice (46 cals)
plum dumplings (255 cals)
total: 803 cals
exercise: 106 cals
net: 697 cals
cw: 55.9 kg
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day 7⭐️
breakfast: black coffee (0 cals)
lunch: mashed beans wh onion(318 cals)
pickle (22 cals)
dinner: fried potato (293 cals)
snacks: chocolate (160 cals)
total: 793 cals
exercise: 440 cals
net: 353 cals
cw: 54.6 kg
day 1⭐️
breakfast: black coffee (0 cals)
lunch: porridge wh nectarine (264 cals)
dinner: banana smoothie wh muesli (238 cals)
snacks: apple juice (46 cals)
plum dumplings (255 cals)
total: 803 cals
exercise: 106 cals
net: 697 cals
cw: 55.9 kg
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day 6⭐️
breakfast: black coffee (0 cals)
lunch: mashed potatoes (172 cals)
fried egg (144 cals)
dinner: -
snacks: grapes (64 cals)
chocolate (147 cals)
total: 528 cals
exercise: 542 cals
net: -14 cals
cw: 55.3 kg
day 1⭐️
breakfast: black coffee (0 cals)
lunch: porridge wh nectarine (264 cals)
dinner: banana smoothie wh muesli (238 cals)
snacks: apple juice (46 cals)
plum dumplings (255 cals)
total: 803 cals
exercise: 106 cals
net: 697 cals
cw: 55.9 kg
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day 5⭐️
breakfast: black coffee (0 cals)
lunch: fried liver (122 cals)
mashed potatoes (115 cals)
dinner: sausages (100 cals)
mustard (28 cals)
ketchup (26 cals)
snacks: mango & banana smoothie (177 cals)
muesli (79 cals)
cookie (60 cals)
grapes (62 cals)
total: 769 cals
exercise: 285 cals
net: 484 cals
cw: 55.0 kg
day 1⭐️
breakfast: black coffee (0 cals)
lunch: porridge wh nectarine (264 cals)
dinner: banana smoothie wh muesli (238 cals)
snacks: apple juice (46 cals)
plum dumplings (255 cals)
total: 803 cals
exercise: 106 cals
net: 697 cals
cw: 55.9 kg
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well august is over, i’d say it was a pretty decent month over all and i’m happy i got down to ~55 kg again🤩
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day 4⭐️
breakfast: slice of bread (60 cals)
salami (142 cals)
tomato (22 cals)
lunch: fried liver (122 cals)
mashed potatoes (115 cals)
pickles (26 cals)
dinner: -
snacks: pretzel snack (51 cals)
cake (203 cals)
total: 741 cals
exercise: 160 cals
net: 581 cals
cw: 55.2 kg
day 1⭐️
breakfast: black coffee (0 cals)
lunch: porridge wh nectarine (264 cals)
dinner: banana smoothie wh muesli (238 cals)
snacks: apple juice (46 cals)
plum dumplings (255 cals)
total: 803 cals
exercise: 106 cals
net: 697 cals
cw: 55.9 kg
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thanks dad for shaming me for eating some cake so I could have enough motivation to not eat anything for the rest of the evening 🥰
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