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Here Is Why You Should Do Uric Acid Test
A uric acid blood test or serum uric acid measurement determines how much uric acid is present in the blood. Uric acid test results help determine how well your body produces and removes uric acid.
What is Uric Acid?
It is a chemical produces when your body breaks down foods that contain organic compounds called purines. Purines are also created through the natural process of cell breakdown in your body.
The test is most commonly used to diagnose and monitor people with gout, monitor people who are undergoing chemotherapy or radiation treatment, check kidney function after an injury, determine the cause of kidney stones, diagnose kidney disorders.
When you need the test?
If you have joint pain or swelling which may be related to gout.
If you are currently undergoing chemotherapy.
If you are about to start chemotherapy.
If you have frequent kidney stones.
If you are taking Gout Supplements.
Another alternative for uric acid testing is to test your urine over a 24-hour period. Sometimes the doctor will recommend both to confirm a diagnosis.
Why you need a uric acid blood test?
This test will help you determine what treatment is appropriate. In some cases, people may not need treatment.
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These Easy Tips Will Help You Lose Weight
There are so many myths related to weight loss. People are often advised to do weird things in order to cut those extra kilos. However, most of them have no evidence behind them.
While over the years researchers have taken out several strategies that seem to be effective. You can either buy organic medicine to lose weight of try some lifestyle changes along with physical activities.
Below are some of the weight loss tips that are evidence-based.
Drink Water, Especially Before Meals
We all know drinking water is very important for our body. There is some evidence that claims that drinking water can help with weight loss.
Water helps boost metabolism by 24–30% over 1–1.5 hours, which ultimately helps in burning fat.
Eat Eggs For Breakfast
Even a single egg holds a lot of benefits, including helping in weight loss. According to some studies replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat.
However, for non-egg eaters, any source of quality protein for breakfast should do the trick.
Drink Coffee (Preferably Black)
Coffee is loaded with antioxidants and can have numerous benefits. Caffeine present in the coffee can boost metabolism and increase fat burning says studies.
Make sure you should not load it with sugar or other high-calorie ingredients to your coffee.
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Protect Yourself from Cold This Winter
Your immunity system is the defense mechanism of your body. The immunity system puts up with the harmless germs that live in us and on us while identifying and expelling those more harmful species that can cause illness and disease.
However, due to various reasons, this mechanism may get disrupted and you end up getting harmful bacteria and viruses and it carries out this function very well most of the time.
You might be able to avoid a cold by wearing full protective equipment, but in the end, the cold viruses will probably find a way to get you. There are so many viruses that have to develop to cause colds. It’s hard to see how we can ever defeat all of them. They spread from person to person via small droplets sneezed or coughed into the air, or by mucus that gets onto hands and onto surfaces. You can take sensible steps to decrease the risk of transmission, such as washing your hands and not sneezing or coughing over people.
The evidence that you can boost your immune responses by doing something or taking supplements or eating a certain food or herbal Chyawanprash online is elusive and makes scientific sense.
If you could boost your immune system and it’s working well already, that might make you iller. Immune over activity is as dangerous as immune underactivity. For example, an overactive immune system (which attacks inappropriate substances such as pollen grains or your own body’s cells) causes conditions such as allergy and autoimmune diseases like rheumatoid arthritis. Living a healthy, balanced lifestyle is the best thing you can to do make sure your immune system can function optimally.
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These Two Supplements Can Naturally Regulate Thyroid Function
Thyroid diseases are one of the most common issues the world is facing right now. The conditions impacting this gland in the lower neck tend, occur more often in women than in men.
However, the causes for thyroid dysfunction remain generally unknown and often the last long-term. Dietary supplements for thyroid can help, here are three supplements that science has shown can possibly help the body better regulate its function.
Vitamin B complex
Many studies found that Vitamin B deficiency and hypothyroidism go hand in hand. However, when vitamin B1 was administered via injection, this nutrient helped protect against the weight loss typically experienced with this particular thyroid condition.
As per a study done in 2008 vitamin B12 deficiency is a common factor in hypothyroid patients; however, when levels of this key nutrient were replenished, an improvement in symptoms was often experienced.
Vitamin D
Vitamin D is another important vitamin for proper thyroid function, especially for those diagnosed with other medical conditions.
A study done in 2018 says individuals with type 2 diabetes have a higher risk of developing thyroid issues if they are also deficient in vitamin D.
Another Research further supports that vitamin D supplementation can “significantly lower” the number of thyroglobulin antibodies (Tg-Ab) in the blood. It contains antibodies that are known to rise with certain thyroid autoimmune conditions.
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Lemon And Honey Has Some Amazing Benefits
Lemon hand honey is backed with various useful nutrients and health benefits. Lemon has long been known to contain a good dose of vitamin C and is a natural diuretic. While since ancient times, honey has been used as both food and medicine.
A combination of honey and lemon can be an ideal tonic for your stomach that will aid in digestion and remove any harmful bacteria from the stomach and digestive tracts.
It also acts as an Acidity Relief Medicine due to the high levels of acidity found in lemons, it further stimulates the production of bile, which in turn, speeds up the digestive process.
Inadequate amounts of insulin can lead to high blood sugar. Lemon tea with honey helps in maintaining the balance. A compound is known as Hesperidin that’s present in lemons can aid in modifying the function of enzymes that affect the level of your blood sugar. Lemon tea also helps in preventing diabetes.
Due to the high concentration of antioxidants in lemons and Vitamin C, this combination is also known to make the skin suppler and smoother. The anti-bacterial and anti-inflammatory properties of lemon tea and honey is said to nourish facial skin and preventing the onset of acne.
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Stay Healthy In Winters, Tips You Can Try At Home
Winter is just around the corner and the season is all set to bring so many events like family dinners, holiday parties, and the preparation and planning for gift giving. While you plenty of distractions to keep yourself from focusing on our health and taking care of ourselves as we would normally.
It is very difficult to find the motivation to stay healthy and fit during these shorter days and colder weather. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues however, you can go for organic Chyawanprash online.
There are some healthy winter habits that will help you to recognize where your health falls short and what you can do to boost it during this time of year.
Diet and Exercise Tips: Maintaining proper diet and exercise routines is necessary to ward off illness.
Add Omega 3 Fatty Acids: Try eating a protein-packed breakfast to keep your energy levels up throughout the day. It is also great for reducing joint pain and stiffness as they are a natural anti-inflammatory.
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Amazing Benefits Of Ayurvedic Herb Gokshura
Also known as Tribulus Terrestris, Gokshura is considered an invasive species in North America and widely distributed in the world.
Gokshura contains two alkaloids and a chemical compound. Phytosterol is also found in Gokshura which is known as hecogenin. This plant has been used for a variety of potential health benefits for many years. It is popular and found in online ayurvedic medicine as a general health supplement and as an ingredient in testosterone booster supplements.
Preliminary evidence shows that Gokshura may improve blood sugar control and cholesterol in people with diabetes. However, research in humans is limited.
According to some research, Gokshura may improve libido in women and men with reduced sex drives. Research on the herb as a treatment for erectile dysfunction has shown mixed results, with higher doses appearing to be more beneficial.
Gokshura helps cleanse the skin from within. Gokshura can be used by teenagers as well as adults suffering from acne and breakouts. Gokshura helps to remove it and prevent it from occurring in the future.
Since the herb contains MOA inhibitors it helps control the level of serotonin. Serotonin is a hormone that influences emotional and mental states. If consumed on a regular basis it effectively treats Parkinson’s disease, psychological imbalances, soothes headaches and relieves tension and stress.
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Here Is Why You Should Eat Nut For Healthy Liver
Nuts are high in fats, nutrients — including the antioxidant vitamin E — and beneficial plant compounds.
This composition is responsible for several health advantages, particularly for heart health, but potentially also for the liver. Liver Herbal Supplements are one of the treatment ones take with nuts.
One six-month observational study in 106 people with the non-alcoholic fatty liver disease found eating nuts was associated with improved levels of liver enzymes.
What’s more, a second observational study found that men who ate small amounts of nuts and seeds had a higher risk of developing NAFLD than men who ate large amounts of nuts and seeds.
While more high-quality research is needed, preliminary data points to nuts being an essential food group for liver health.
Nut intake has been linked with enhanced liver enzyme levels in patients with NAFLD. Conversely, low nut intake has been associated with a higher risk of developing the disease.
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Here Is How Turmeric Boosts Your Brain Power
Turmeric is one of the oldest Indian spices used in may herbal Ayurvedic use. This spice is a key ingredient in curry powder and has a number of benefits for the brain.
Turmeric has an active ingredient called curcumin, which has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells.
With all its potent antioxidant and anti-inflammatory compound, turmeric is like brain boosting supplements that have been linked to the following brain various benefits.
According to some studies, turmeric may help improve memory in people with Alzheimer's. It may also help in clearing the amyloid plaques that are a hallmark of this disease.
Turmeric helps boosts serotonin and dopamine, which improves mood. One study also found curcumin improved depression symptoms just as much as an antidepressant over six weeks.
It helps new brain cells grow. Turmeric boosts brain-derived neurotrophic factor, a type of growth hormone that helps brain cells grow. Experts say this spice is very helpful in delaying age-related mental decline, however, more research is needed.
If you want to reap the benefits of turmeric, try and cook it with curry powder, adding turmeric to potato dishes to turn them golden or making turmeric tea.
Since turmeric's active compound curcumin has strong anti-inflammatory and antioxidant benefits, which help the brain.
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Try These Two Weardest Hacks To Lose Weight
Losing weight is not a one night job. And especially for some, some people it is more difficult than expected.
Though there are a lot of Weight Loss Supplements available eating a healthy diet along with regular workout is the only successful way to lose weight sustainably, however, it is hard for all to follow it.
If you also want to lose weight these unusual hacks might help you:
Oil: According to experts one can lose weight by drinking one-three tablespoons of sugar water or one-two tablespoons of extra virgin olive oil twice a day in between meals.
Eating sweets while cooking food: This may sound weird but experts say sucking on a high flavored hard candy while you are cooking. For instance mint, cinnamon or something sour. This will keep your taste buds busy and the act of sucking will keep your mouth occupied. This is for people who eat while they cook.
Have a cake for breakfast: Yes, you read it right! According to Israeli research eating cake first thing in the morning can help you lose weight. Obese volunteers in the study had a breakfast high in protein, carbs and included dessert.
The result was that these people were better able to stick to their diet and keep the weight off for longer than those who ate low carb breakfast that did not include a portion of sweet. Portion control is surely to be kept in mind while including something sweet for your breakfast.
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Tips To Lose Weight With Hypothyroidism
Diet can have a significant impact on the symptoms of hypothyroidism. If you have hypothyroidism then you should choose your food wisely. Some diets can improve the condition while others can make it worse or interfere with your medications.
When you have hypothyroidism it is difficult to lose weight. People often find that they gain weight more easily than people without the condition. Since the hypothyroidism can lower a person's metabolism.
If you have hypothyroidism then you should focus on a healthful diet rich in fruits, vegetables, and lean proteins. These foods are lower in calories and help keep you fuller longer, which can help you to maintain a healthful weight.
A high-intensity aerobic exercise can help increase a person’s metabolism to promote weight loss. Doing more activities can also lead to improved energy and sleep when in the condition.
However, in some cases, people can experience a small weight loss — typically about 10 percent — when they take thyroid ayurvedic supplements.
Hypothyroidism has links to an underlying autoimmune disorder. It can cause a low metabolism, which leads to easier weight gain. People can treat hypothyroidism with thyroid hormone replacement drugs.
Some foods and nutrients can help or hinder proper thyroid function.
You can aim for a healthful diet that supports thyroid hormone metabolism and also helps maintain a healthful weight.
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Three Main Risk Factors For Gout
One of the types of arthritis Gout is a very common and complex disease. It comes with a severe attack of pain, swelling, redness, and tenderness in the joints at the base of the big toe.
The attack can be sudden, one may often wake up in the middle of the night with the sensation that the toe is on fire. The affected joint may feel hot, swollen and so tender that even the weight of the sheet on it may seem intolerable.
If you have high levels of uric acid in your body then you are at the maximum risk of developing gout.
Factors which increase the uric acid level in the body are:
Diet: Diet rich in meat and seafood and drinking beverages sweetened with fruit sugar (fructose) increase levels of uric acid. You may need Natural Supplements For Gout if you do alcohol consumption, especially of beer, which also increases the risk of gout.
Obesity: If a person is overweight, the body produces more uric acid and the kidneys have a more difficult time eliminating uric acid.
Medical conditions: Certain diseases and conditions can also increase the risk of gout.
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Is Baking Soda Good For Your Hair?
We have been using baking soda or sodium bicarbonate since ancient times. While shampoo contains many different ingredients and chemicals, baking soda only contains one compound: NaHCO3. This compound is a salt comprised of sodium and bicarbonate ions.
You can also go for hair care oil treatment for the best hair care. Otherwise washing hair with baking soda is a good idea.
You can search online for instruction. Or mix baking soda with water using a 1:3 ratio to form a paste. While this might benefit your hair for a few uses, it will damage your hair over time. It takes a huge amount of water to lower the pH of baking soda into the safe zone.
Although you can avoid making the past and go for mixing 1 teaspoon of baking soda in a 16-oz bottle of water. You’ll end up with a cloudy solution that is still very powerful. Pour some of this solution into your hair and massage it into your scalp. Make sure you rinse out the solution thoroughly otherwise if any baking soda left behind will leave a residue and irritate your scalp.
To enrich your hair you must use moisture after a deep clean! Conditioners that not only contain natural ingredients that soothe your scalp but also nourish your hair.
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Try This Easy Natural Method To Remove Stretch Marks
Although some stretch marks are temporary and fade and take on a lighter or almost translucent coloring, and become shiny. However, some time stretch makes appear as a thin red or purple line on your skin that takes on a different texture than the surrounding skin layer and becomes ugly.
The situation becomes disturbing when a person gets tanned the stretch marks become more noticeable as it doesn't get tanned.
Using a Stretch Marks Removal Oil can however help you. Some people go for sugar as a homeopathic microdermabrasion method.
Since microdermabrasion performed by a dermatologist is one of the few clinically proven methods to make stretch marks fade. So this home remedy seems worth trying.
You can start by rubbing a sugar scrub on the skin will exfoliate the area.
How to do this?
Take one cup of sugar and mix it with 1/4 cup of a softening agent, like almond oil or coconut oil, before mixing to the consistency of wet beach sand.
Add some lemon juice.
Now start scrubbing the mixture on the body part where the stretch marks are.
Repeat several times a week while in the shower, making sure to rub the mixture on for 8-10 minutes.
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Did You Know Nettles Is A Joint Care Herb?
Rheumatoid arthritis (RA) is a type of arthritis caused by an overactive immune system. It causes inflammation, swelling, and pain in and around the joints and other body organs. Usually, RA affects the hands and feet first, however, in some cases it can also occur in any joint. It mostly involves the same joints on both sides of the body.
Herbs that cleanse metabolic waste products and toxins from the body and a staple of herbal medicine is good for RA. Herbs support the natural cleansing functions of the kidneys, large intestines, increase blood flow and aid lymph drainage.
Nettles are one of the herbs to help stem inflammation and aid the body in its detoxing efforts.
Nettles or urtica dioica is an herb with mad-skills incredible for pretty much anything. The herb is insanely good for you since it contains protein, calcium, phosphorus, iron, magnesium, and beta-carotene, along with vitamins A, C, D, and B complex, all in a form that is easy for the body to use.
Nettles are also used in several Herbal Joint Pain Supplements for arthritis and gout. Its anti-inflammatory amazing-ness combined with its minerals (boron, calcium, magnesium, and silicon) ease pain along with building strong bones.
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All You Need To Know About Alopecia Areata
Alopecia areata is an autoimmune disease that causes unpredictable hair-fall. When the immune system attacks the hair follicles, resulting in hair loss the condition occurs.
In most cases, the hair falls out in small patches around the size of a quarter.
Seldom, the situation can lead to the complete loss of hair on the scalp (alopecia totalis) or, in extreme cases, the entire body (alopecia Universalis).
The condition can affect anyone regardless of age and gender, though most cases occur before the age of 30.
However, there are currently no cure or alopecia areata, although you can try herbal hair oil online along with the treatment suggested by the doctor to help the hair re-grow faster.
The use of corticosteroids, powerful anti-inflammatory drugs that can suppress the immune system can help with alopecia areata.
These are most commonly administered through local injections, topical ointment application, or orally.
The alopecia areata may trigger when the white blood cells attack the cells in hair follicles, causing them to shrink and dramatically slow down hair production.
While it is yet unknown precisely what causes the body's immune system to target hair follicles in this way.
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Kava kava Root Herb For Your Brain
Kava Kava is one of the oldest herbs made from the roots of Piper Methysticum. Kava is used in many Ayurvedic and traditional medicine.
Kava contains a substance known as kavapyrones. They act much like a tonic on your brain, making you feel calm, relaxed, and happy. The plant is also thought to relieve pain, prevent seizures, and relax muscles.
As per a study, Kava may be one of the most effective herbal supplements for stress and anxiety. Unlike other herbal anxiety supplements, it not only effective for anxiety symptoms - it's effective for anxious thoughts as well.
It also has a calming effect that may relieve anxiety, restlessness, sleeplessness, and stress-related symptoms such as muscle tension or spasm. Kava is available in the concentrated extract in capsule or tablet form. If you also can hold back the taste buds and attempt the liquid form. Kava root also used in stress relief oil and medicines.
Kava has been used to treat a number of conditions, including anxiety -- including generalized anxiety disorder (GAD), stress, trouble sleeping, premenstrual syndrome (PMS) which is a physical and emotional symptom that come before a woman's period
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