What are essential amino acids?

What are essential amino acids?

Essential Amino Acids (EAAs) are those that your body cannot produce, but they are extremely important for the body, especially for those who want to gain muscle. For weightlifters, protein is probably the first priority. Because after decades, dozens of studies have shown how important protein is for muscles. But this is one of the more advanced things about eating knowledge in the gym. There…

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5 easy fish dishes

5 easy fish dishes

Fish is a familiar food, easy to prepare. Here are delicious fish recipes for housewives. If you still don’t know what to choose for the New Year’s Eve tray, you can refer to some of the recipes below. With only familiar everyday ingredients, you can prepare delicious and nutritious meals for your family yourself. Crispy fried fish with soy sauce Whole fried fish with crispy texture and rich…

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How to make watermelon salad

How to make watermelon salad

Watermelon salad – Taking advantage of available watermelon, you can combine with goat cheese, walnuts to create new dishes to relieve boredom after Tet. Watermelon salad combines goat cheese and walnuts for a delicious, exotic taste. With only 15 minutes of implementation, you can easily have the finished product. Read more: 3 easy salads for picnics The dosage in the following recipe is…

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The recipe for making tea in just 5 minutes

The recipe for making tea in just 5 minutes

How to make cold tea, Matcha kick or Long Island is not too sophisticated. New flavor, attractive suitable for guests in spring days. Cold-brew tea Cold brew tea Material 7g green tea 1.5 liters of water 6g black tea Ice cubes (for serving) Lemon (for garnish) Making Step 1: Add green tea to the tea pot. Add only 700 ml of water, transfer to the refrigerator and steep for about 2 to 4 hours,…

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Make blueberry banana ice cream

Make blueberry banana ice cream

The quick ice cream recipe with only 4 familiar ingredients helps you to have an instant dessert that changes after a meal rich in protein and fat. The ice cream is made up of ripe blueberries and bananas with coconut milk. The sour, sweet, and fatty flavors blend together to stimulate the taste buds and add many vitamins beneficial to health. The quantities in the following recipe are suitable…

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Make Crescent Almonds

Almonds are a healthy snack that has many health benefits. On the occasion of spring, you can manually make delicious dishes from almond flour to enjoy with a cup of warm tea. Crescent Almonds Material 300g almond powder 2 egg whites 80g sugar 1.5 teaspoons vanilla sugar Half a teaspoon of salt 20 ml of water 5 drops of almond extract One orange (remove the peel) 50g powdered sugar Making Step…

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Why do you no longer need to care about Glycemic Index when losing weight?

Why do you no longer need to care about Glycemic Index when losing weight?

Many people when losing weight are often advised to choose foods with a low Glycemic Index (GI), but in reality, is necessary or not, we will dig deeper to find out. Low GI is not always as good as you think Eating foods with a low Glycemic Index has been studied for weight loss, however, studies do not always provide evidence that is consistent with the facts and beliefs about eating foods…

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Make 4 flavors of nougat

Make 4 flavors of nougat

Nougat candy is not difficult to make, but you need to pay attention to the finished product to be delicious and beautiful as desired. Nougat is also known as nougat. The word nougat in French means ‘seed cake’. Candies are made with sugar or honey, whipped egg whites, and chopped nuts and fruit. Many people make their own nougat to eat during Tet. Cute, colorful candies with many healthy…

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Is it dangerous to take expired vitamins?

Is it dangerous to take expired vitamins?

If one fine day, you suddenly discover that the vitamin jar has expired for a week but you still take it regularly, how will you be, should you worry or not. Let’s find out together. The first thing when anyone discovers that they have just eaten an expired product is very worried and wondering ‘I don’t know what’s wrong with me?’. Normally, with foods, you may encounter some problems such as…

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3 strange shrimp dishes

3 strange shrimp dishes

From shrimp, you can prepare many new dishes by yourself, suitable for entertaining your loved ones in year-end meals. Shrimp cocktails, grilled shrimp skewers, or spicy coconut shrimp are attractive culinary suggestions for seafood lovers. The recipes below only take about 30 minutes to prepare. Shrimp cocktail Material 300g shrimp (cooked) 150g creme fraiche 50g ketchup One teaspoon of…

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Start the new year with easy-to-make smoothies and fruit teas

Start the new year with easy-to-make smoothies and fruit teas

Avocados, prunes, grapefruit or tamarind all bring many health benefits. The drink that combines these main ingredients is the ideal suggestion for you to replenish your energy at the beginning of the year. The recipe for smoothies with avocado and prunes or grapefruit and tamarind tea below is suitable for you to prepare for a meeting of about 4-6 members. Avocado and prunes smoothie Avocado and…

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Make sushi burger to change the taste of the day

Make sushi burger to change the taste of the day

The sushi has a fancy hamburger shape, helping you enjoy a delicious and energetic meal. To make delicious sushi, one of the important steps is to cook fragrant sticky rice. With only familiar ingredients and a little ingenuity, the meal will be more attractive and strange when you transform it into a burger shape. sushi burger Material 500g Japanese rice, sushi rice (cooked) 5g cilantro 1/2…

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3 easy salads for picnics

3 easy salads for picnics

Salad with a combination of vegetables, tubers and fruits with sauce provides nutrients and helps fight boredom. Many families, groups of friends, or colleagues tend to organize camping trips not too far from the city center, close to nature to relax. Working together to prepare and cook food will warm up the fun atmosphere and strengthen the feelings of group members. It only takes about 15…

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Make grilled chicken skewers for camping trip

Make grilled chicken skewers for camping trip

Grilled chicken skewers with teriyaki sauce are attractive, easy to make, and convenient to bring to the picnic. Before the day of going camping, you can prepare and marinate the chicken breast with the sauce so that the spices infuse more evenly. Vegetables should also be prepared in advance, next time only need to take out and serve when the skewers are finished baking. Level:…

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3 delicious barbecue marinade recipes

3 delicious barbecue marinade recipes

You can save these delicious barbecue recipes below to show off your family entertainment skills, especially at home parties. Grilled chicken honey Material 300g chicken thighs 1/2 teaspoon chili sauce 2 tablespoons honey One spoon of soy sauce A spoonful of fish sauce A spoonful of seasoning A spoon of sugar A teaspoon of paprika 1/2 garlic and onion One teaspoon of salt Making Preliminary…

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3 quick recipes for busy people

3 quick recipes for busy people

3 quick recipes for busy people – These dishes are both nutritious and delicious, and only take 10-15 minutes to cook. The recipe for a chicken burger, tuna salad, and omelet below is all very easy to follow. You can save it to prepare a quick, convenient and hygienic breakfast. Chicken Burger Material 500g lean ground chicken 4 bagels, cut in the middle 2 tablespoons mayonnaise 2 tablespoons…

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Make scallop spaghetti with garlic butter sauce

Make scallop spaghetti with garlic butter sauce

The unique combination of the cool taste of scallops and the chewy spaghetti conquers the taste buds. People often process scallops according to the familiar recipe of pan-frying, then combining with passion fruit sauce, cheese, garlic butter… to make up the aroma. You can try this simple recipe of scallop spaghetti with garlic butter and garlic butter to change the taste of a meal for the whole…

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