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"Other people are going through worse" so? So what? That doesn't mean you're not sad. That doesn't mean you're not suffering. That doesn't make your pain less valid.
You shouldn't feel like your struggles don't matter. Your feelings are important.
Just because there are bigger problems out there doesn't mean you're not going through something tough.
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instead of self care do you call it system maintenance?
PFTSFDXAFSVHSGSSV HELP
ABSOLUTELY NOW WE DO THANK YOU SHSFSGDG
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“Don’t judge yourself by what others did to you.”
— C. Kennedy
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Your trauma is valid even if you felt in control of the situation at the time and didn’t realize you were being traumatized.
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Some people won’t understand your trauma, and they won’t understand your recovery.  But know this: You deserve to heal. You deserve to grow, to live, to survive. You deserve to be who you are.
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shoutout to all the people who are working hard as fuck to heal themselves but can’t fully heal because they’re still stuck in toxic situations or around toxic people. please know you’re doing all that you can. you got this. keep going.
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“I couldn’t heal because I kept pretending I wasn’t hurt.”
— Unknown
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why can’t i smile?
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coelacanth
Sometimes I remember the sheer scale of evolutionary alterations that coelacanths have muscled their way through
the weight of eons of change and incremental improvement on a cellular level that have been concealed under, to what our eyes, an ossified limb configuration that’s remained stagnant in its antiquity.
So I can seek comfort in my own improvements, even if nothing hints to it from the outside
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Abusers are really good at is making you feel like your anger is worse than their abuse.
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I CAN DO HARD THINGS.
Life is hard, but I'm strong.
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@thelatestkate
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via weheartit
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