Our MMA fight team will be heading to #birmingham on Friday, so there is a slight change to our time table. Friday there will be flexibility & mobility @7pm... There will not be any K1 sparing @8pm... Saturday morning there will be an open mat session from 11am until 1pm. Thanks folks.. and remember you can watch the lads live on ppv on @fitetv @battle.arena @chopchopbarbersnavan @flexprint.ie @mmashopie @kingkustomfw @acinktattoo26 @pawelbebenca_photography @meath.daily @bellatormma @nemeses_mma @mmashouts @satoribjj @jiu_jitsu_brotherhood #irishmma mma #ireland #meath #navan #coopersmma #fitness #fitmom #fitdad #fitkids (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

16 rounds of #nogi and 16 rounds of #mma #sparing with a nice E.M.O.M of 10 burpees to finish.. 7 days till @battle.arena in #birmingham @chopchopbarbersnavan @flexprint.ie @acinktattoo26 @pawelbebenca_photography @satoribjj @jiu_jitsu_brotherhood @meath.daily @mmashopie @iskaeurope @bellatormma #mma #fitnessmotivation #trainingneverstops #ireland #meath #navan #coopersmma (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

Great little combo got drilled tonight. Thanks to everyone who made it down despite the heat. See yaz all in the morning at 11am for some nogi/mma The lads are prepped for @battle.arena in #birmingham next week.. @chopchopbarbersnavan @flexprint.ie @mmashopie @acinktattoo26 @nemesesmma @meath.daily @jiu_jitsu_brotherhood @satoribjj @pawelbebenca_photography @iskaeurope @bellatormma @bellatorkb #mma #kickboxing #trainingneverstops #fitnessmotivation #fitness #ireland #meath #navan #coopersmma (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

Just under two weeks to go before we are back in #birmingham for our next outing on @battle.arena Camp is going spot on as always... the last bit of work is almost done.. We still have some spots available for anyone interested in sponsoring the fighters/club.. so give us a shout asap if you want in.. #irishmma #mma #meath #navan #coopersmma #motivation #trainingneverstops

Club was hopping tonight.. lots of new faces on the mats.. great to see it. So well done everyone who made it down.. it was a tuff session... but yaz did great.. see ya tomorrow at 11am for some #nogi @iskaeurope @glorykickboxing @battle.arena @bellatorkb @chopchopbarbersnavan @flexprint.ie @mmashopie @acinktattoo26 @meath.daily @nemesesmma @pawelbebenca_photography #kickboxing #fitnessmotivation #fitness #fitfamireland #ireland #meath #navan #coopersmma (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

Just wanted to congratulate all our Jr Coopers on their grading last night. More photos will follow. Super proud to have given out the 1st ever grey belts in our club... and we gave out 5.. We are so proud of how all the kids are progressing.. their hard work is paying off. @jiu_jitsu_brotherhood @jjb_london @jiujitsubrotherhoodbelfast @polaris_professional @adccsubmission @chopchopbarbersnavan @flexprint.ie @mmashopie @meath.daily @nemesesmma @pawelbebenca_photography #bjj #bjjkids #bjjgirls #bjjlifestlye #bjjdads #bjjmoms #fitnessmotivation #fitness #ireland #meath #navan #coopersmma #jiujitsubrotherhoodnavan (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

Big thank you to Eemeli Rantala for sharing his knowledge with us. Great Triangle class with some cool little details. @jiu_jitsu_brotherhood @jjb_london @jiujitsubrotherhoodbelfast @chopchopbarbersnavan @flexprint.ie @acinktattoo26 @mmashopie @meath.daily @iskaeurope @battle.arena @polaris_professional #bjjlifestlye #bjjover40 #bjjgirls #bjjdads #bjjmoms #fitmom #fitdad #fitnessmotivation #ireland #meath #navan #coopersmma #jiujitsubrotherhoodnavan #jiujitsubrotherhoodireland (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

10 rounds of #mma sparing and 20 rounds of #wrestling #takedowns @battle.arena is only 4 weeks away and the lads are putting in the work.. @jiu_jitsu_brotherhood @jiujitsubrotherhoodbelfast @jjb_london @chopchopbarbersnavan @flexprint.ie @acinktattoo26 @pawelbebenca_photography @meath.daily @mmashopie @bellatormma @nemesesmma @irish_fitness_industry_awards #mma #ireland #meath #navan #coopersmma #fitnessmotivation #fitness #trainhardfighteasy #bjj #striking #loveit (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

Great work put in tonight by everyone.... well done folks.. see yaz all tomorrow. @jiu_jitsu_brotherhood @chopchopbarbersnavan @flexprint.ie @acinktattoo26 @mmashopie @bellatormma @meath.daily @nemesesmma @battle.arena @satoribjj @pawelbebenca_photography #mma #bjj #fitnessmotivation #ireland #meath #navan #coopersmma (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

Great turn on on this lovely warm Wednesday evening for our #kickboxing class. Well done folks. Some nice little combos getting done. @chopchopbarbersnavan @flexprint.ie @acinktattoo26 @meath.daily @nemesesmma @iskaeurope @glorykickboxing @bellatorkb @battle.arena #kickboxing #fitnessmotivation #fitness #fitlife #ireland #meath #navan

BJJ Grading part 2.. Well done to everyone who earned their stripes.. always learning.. and always pushing to improve.. @jiu_jitsu_brotherhood @jjb_london @jiujitsubrotherhoodbelfast @chopchopbarbersnavan @flexprint.ie @mmashopie @satoribjj @pawelbebenca_photography @acinktattoo26 @nemesesmma @meath.daily @battle.arena #bjjlifestlye #bjjover40 #bjjgirls #bjjdads #bjjmoms #ireland #meath #navan #jiujitsubrotherhoodnavan #coopersmma (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

BJJ Grading part one. Well done to everyone who completed their 8 week beginners course... the 1st step on your #bjj journey.. @jiu_jitsu_brotherhood @jjb_london @jiujitsubrotherhoodbelfast @chopchopbarbersnavan @flex @mmashopie @satoribjj @meath.daily @acinktattoo26 @nemesesmma @pawelbebenca_photography #bjjlifestlye #bjjover40 #bjjlife #fitnessmotivation #ireland #meath #navan #jiujitsubrotherhoodnavan #coopersmma (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

Great numbers again for tonights #kickboxing class..well done everyone who made it down.. it was a warm one. Back at it tomorrow at 11am for more of the same. @battle.arena @bellatorkb @glorykickboxing @iskaeurope @chopchopbarbersnavan @mmashopie @irish_fitness_industry_awards @flexprint.ie @acinktattoo26 @meath.daily @pawelbebenca_photography @nemesesmma #kickboxing #fitness #fitfam #trainingneverstops #meath #navan #coopersmma (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

Great #bjj training tonight. Our beginners group are grading next week.. so they are just revising everything they've done so far. The remainder of the crew were working on positional sparing.. #drillersarekillers @jiu_jitsu_brotherhood @chopchopbarbersnavan @mmashopie @flexprint.ie @meath.daily @irish_fitness_industry_awards @pawelbebenca_photography @acinktattoo26 @nemesesmma @battle.arena #bjjover40 #bjjlifestlye #fitnessmotivation #trainingneverstops #coopersmma #jiujitsubrotherhoodnavan

Great work by everyone tonight in #kickboxing Well done all... keep up the hard work... back.for more of the same tomorrow morning at 11am. @iskaeurope @bellatorkb @glorykickboxing @chopchopbarbersnavan @flexprint.ie @mmashopie @acinktattoo26 @meath.daily @nemesesmma @battle.arena @irish_fitness_industry_awards @pawelbebenca_photography #fitnessmotivation #kickboxing #meath #navan #coopersmma

Great to see the mats busy tonight. We had #bjj and #mma training running at the same time. Our #mma lads getting ready for the next @battle.arena event in July. @chopchopbarbersnavan @flexprint.ie @mmashopie @acinktattoo26 @meath.daily @nemesesmma @pawelbebenca_photography @battle.arena @bellatormma @iskaeurope @jiu_jitsu_brotherhood @irish_fitness_industry_awards @satoribjj #bjjover40 #bjjgirls #bjjlifestlye #bjjdads #bjjmoms #ireland #meath #navan #coopersmma (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

Great work by everyone in tonights #kickboxing class. It was a tuff session... but everyone did great.. see yaz all in the morning at 11am for more of the same.. @iskaeurope @glorykickboxing @bellatorkb @nemesesmma @chopchopbarbersnavan @flexprint.ie @mmashopie @pawelbebenca_photography @acinktattoo26 @meath.daily @irish_fitness_industry_awards #fitnessmotivation #fitfamireland #kickboxing #meath #navan