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Sucks when I have to pretend it doesn't bother me when I'm literally being eaten alive.
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i just wanna feel fucking love, sometimes it feels like u dont give a fuck ab me
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i’ve finished my drawing of th!n5p0 :)
what do you think? if you got any tips on drawing or reference pics, I would be more than happy to receive dms or comments :)
also if you got any problems, know that my dms are always open and that your not alone <3
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I know this is a funny post and all but it’s literally true? You can’t consume calories unless you:
1) consent to make the decision to reach for the food
2) consent to hold the food in your hand
3) consent to put the food in your mouth and ingest the calories
You are the only one that can make that decision and you are the only one to feel the consequences from that decision.
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☆ things that help me restrict
eating while looking in the mirror
small bowls/plates/cups/utensils for smaller portions
eating with other thin people/looking at thinspo
eat with one hand, touch my stomach/thighs with the other
eat less salty/sugary foods (they tend to make me crave more)
craving something sweet? drink juice/smoothie
chia seed water (filling + lots of fiber. be careful tho cause they r high in calories)
eating with waist trainer on
don't keep food in bedroom
laying down and getting comfy in my bed (relaxing safe space w/ no food nearby)
putting hairspray or perfume on leftover food
ACHIEVABLE calorie goal, slowly lower the amount of cals you eat. will prevent you from binging
watching ed vlogs on yt (i could do this 4 hours)
distractions! playing video games, sleeping, talking to friends, etc
always reject food when others offer it. you dont need those extra calories
replace meals with coffee
stop buying/asking parents to buy binge foods/cravings
remember that not all of these might work for you, i just find that they help me the most.
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Truth is...
One day of binging isnt going to make you fat
..but..
One day of starving isnt going to make you skinny either.
Its the consistency that matters and you get to decide wich one you want. ♡
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Kinda want to bring back the ed bracelet thing from a few years back...
A bracelet to recognize each other in public w/ no shame or judgment!! <3
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