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Liked on YouTube: Video SEO Expert - Youtube SEO Expert https://youtu.be/fLbuHDjaSa8
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South Pasadena Personal Trainer - Sean Prentice
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Personal fitness is one of my ongoing challenges to balance in life. Last week, I wrote about how I am a “workout flunkie” and my pursuits of neighborhood fitness - with the help of personal trainer, Terry O’Hara. Most of us can’t afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!
This week, I want to share her “Top Ten Tips” - and I’ll bet you will be surprised they have nothing to do with money, struggle or pain:
1. Your mental image of yourself defines what you will work toward. What is your reason for getting out to exercise in the first place? Is it so your clothes fit better, or to be able to ski this winter without dying on the slopes? Developing a strong mental image that is specific and positive will help motivate and guide your decisions.
2. Nobody eats enough good food. This one is huge, as most of us are on a perpetual diet, and pride ourselves by not eating, or skimping along with a minimal meal in order to splurge later. Wrong! “By 1pm, you should have already eaten breakfast, a snack, lunch, and be getting ready for another small snack,” said O’Hara. “You need to take a counter intuitive approach to your diet and until you start eating, the diet cycle can trap you.”
3. Your body adapts to everything. This applies to your diet and exercise, or lack of it. If you start walking a route in your neighborhood and think you can just do that forever- wrong! Ever noticed you start on new cardio equipment at the gym and it is hard to get through 20 minutes, but after a month you are hardly out of breath? That means it is time to mix it up and do something new. Try rowing, or stairs.
4. The word “Carbs” is a misnomer for dieting. If you are taking all carbs out of your diet, you are depriving yourself of one of the four necessary nutrients for your body, as well as vital B complex vitamins and critical fiber. Complex carbs contain valuable nutrients responsible for energy production. Cut out the simple processed carbs like cookies or crackers, and replace with plenty of whole grains, oatmeal, or brown rice.
5. Memories dictate bad habits. Ever wonder why you buy the same things over and over again at the store? Do you buy chocolate Oreos because your mother did? “Time to change up the menu,” says O’Hara. “Replace those frozen waffles with homemade with fresh blueberries, or forget the top ramen and make a quick soup that is simple and delicious.”
6. Face up to your personal statistics. This one really woke me up. Rather than just knowing your weight on a scale or your size of clothes, do you know your body fat percentage, your basic heart rate or the number of maintenance calories you should be eating for your age? “For less than $100, you can hire a personal trainer one time, to help you assess exactly what you need to know,” said O’Hara. Or, for absolutely free, O’Hara steers clients to the website: sparkpeople.com to get all your info and ideas on exercises to do. Check it out and get informed!
7. All or nothing exercise gets you nowhere, (or hurt). Lots of people are like me; the pants just get WAY to tight, so we all fired up about working out again, go out and buy new sneakers, and start running everyday like we are old pros. Then after a week, shin splints kick in, and then we quit. Others may hear about a new type of exercise, and try it without building up first, and get injured. O’Hara encourages starting with a solid, organized plan that can keep your progressing and organize a workout schedule you can use for the rest of your life.
8. We are not supposed to get weak and incapacitated as we get older. It is not true that we should stop being physically active as we age, but continue with cardio, resistance training and core building for a lifetime. Tennis, swimming, golf, yoga and power walking can be done forever.
9. It’s all about PUSHUPS baby! Come on, be honest, how many “proper” pushups can you do? “If you can’t do a push up properly, it means you lack core strength,” explains O’Hara, “and that is the most important area to maintain for posture, back support, and ongoing health.” For the ultimate challenge (and one that I am going to start myself) check out the One Hundred Pushups website for a full six week program to help you reach the seemingly impossible goal of being able to do 100 consecutive pushups. Wow!
10. There is a fountain of youth! “Strength in life is the fountain of youth,” said O’Hara, “strength in keeping the muscles strong and building them, strength in what you choose to eat, strength in your character - it is the absolute secret to a long life.”
Next week, to complete the three part series, O’Hara and I will talk about why “French women don’t get fat” and more on the power of simple strength. What are some of your “Top Ten Tips” for the workout flunkies to get motivated, and inspired? Love to hear your comments below! Join the conversation, and click on “Become a Fan” to receive weekly updates of this post, and share on Facebook and Twitter.
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Video SEO Expert - Part 3
Video SEO Expert - Part 3
3) Create interactive content
How about adding the necessary interactive elements to your videos to activate the viewers? Whether it’s the actual content, an annotation, or the caption, there are many ways that you can “gamify” a video to make it more interactive and engaging, helping grab the users’ attention.
You can even split the video into shorter clips, allowing your viewers to pick which one they prefer to watch, a strategy which has been implemented in many successful campaigns.
4) Create relevant metadata
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Your video should provide the necessary details to help search engines index it and according to Google, the title, the description and the thumbnail are the most important pieces of information.
Metadata offers more details about the video seo title, the description, the length of the video and its file name.
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Video title has to be short and concise, while the description may provide more details and keywords, boosting the ranking of your content.
Last but not least, make sure the file name of your video is relevant, instead of a generic one like “video415.mph”, as this is another way to describe your content for search engines.
Here’s more advice on how to optimise video for YouTube.
5) Optimise with keywords
Keyword research may also occur in video SEO and it may help you discover the most relevant content for your target audience. Is there a particular keyword, or phrase that could lead to better results? What’s the best way to describe your video?
Feel free to experiment with different keywords and always remember to create descriptive, but also legible content, helping both your audience, but also the search engines.
6) Focus on the thumbnail
The video’s thumbnail is among the first things that users will notice and it might affect their decision whether they’ll actually click on the video.
How about picking a thumbnail that is clear and relevant to the content of your video?
7) Make “shareable” content
It’s not just about creating an interactive video, it’s also about producing content that your audience will appreciate.
“Shareable” content is unique, creative and adds value for its target audience, making the sharing easier and the reach bigger.
It’s the quality of your content that will make your video stand out from the rest, and a clear call-to-action may also affect your site’s authority, with new links and mentions.
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Youtube Seo Expert - Nip Eye Graphix
Tips on video seo
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1) Add value
As common as it may sound, your content should be relevant to your audience, adding value that will convince the users to dedicate the right time to watch your video. The more quality videos, the bigger the chances to serve as an authority, build a trusting relationship with your audience and increase the conversions.
2) Host video to your own domain
If you are creating video content to improve the ranking of your site, then you need to host the video to your own domain, in order to ensure that search engines don’t direct the traffic to another site.
Let’s say for example that you prefer to upload the video on YouTube and add a link back to your site in the description. This may be a good idea if you’re trying to expand your reach, but in terms of video SEO, search engines will crawl the Youtube video first, rather than your site.
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Moreover, it may be a good idea to create a new page for each video, as Google mentions that this makes the indexing easier.
3) Create interactive content
How about adding the necessary interactive elements to your videos to activate the viewers? Whether it’s the actual content, an annotation, or the caption, there are many ways that you can “gamify” a video to make it more interactive and engaging, helping grab the users’ attention.
You can even split the video into shorter clips, allowing your viewers to pick which one they prefer to watch, a strategy which has been implemented in many successful campaigns.
4) Create relevant metadata
Your video should provide the necessary details to help search engines index it and according to Google, the title, the description and the thumbnail are the most important pieces of information.
Metadata offers more details about the video title, the description, the length of the video and its file name.
Video title has to be short and concise, while the description may provide more details and keywords, boosting the ranking of your content.
Last but not least, make sure the file name of your video is relevant, instead of a generic one like “video415.mph”, as this is another way to describe your content for search engines.
Here’s more advice on how to optimise video for YouTube seo.
5) Optimise with keywords
Keyword research may also occur in
youtube
and it may help you discover the most relevant content for your target audience. Is there a particular keyword, or phrase that could lead to better results? What’s the best way to describe your video?
Feel free to experiment with different keywords and always remember to create descriptive, but also legible content, helping both your audience, but also the search engines.
6) Focus on the thumbnail
The video’s thumbnail is among the first things that users will notice and it might affect their decision whether they’ll actually click on the video.
How about picking a thumbnail that is clear and relevant to the content of your video?
7) Make “shareable” content
It’s not just about creating an interactive video, it’s also about producing content that your audience will appreciate.
“Shareable” content is unique, creative and adds value for its target audience, making the sharing easier and the reach bigger.
It’s the quality of your content that will make your video stand out from the rest, and a clear call-to-action may also affect your site’s authority, with new links and mentions.
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Youtube SEO Company – Video SEO Shark Call 1-844-600-5660 to speak to an Online Marketing Specialist. Fill out a form at http://videoseoshark.com/contact-us or check out the website http://videoseoshark.com subscribe at https://www.youtube.com/channel/UCo_vZEDuyh_hlcghi3HobXw video seo, video de seo, seo for video, video seo youtube, video seo 2016, video seo pro, youtube video seo tips, video seo marketing, google seo video, local video seo, video seo company
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I have 1,000's videos ranking on the 1st page of Youtube and Google right now. If you are a small or large business looking to increase your market share contact me today. 10X your business with Google Traffic and Video SEO. #video marketing services seo #video seo experts #certified youtube consultant #youtube video marketing services #video marketing services cost
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Liked on YouTube: Pawleys Island Water Damage Repair https://youtu.be/VC0XUTvEi-0
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What are your fees and payment terms? You need to know how much you'll be charged, of course, and also whether the consultant gets paid hourly, by retainer or by project. Project-based payments are the most common in the SEO consulting industry, and they can vary widely, depending on a project's size and complexity. Most contract projects ranged between $1,000 and $7,500, according to Moz's 2011 pricing survey of more than 600 SEO firms. The study also found that the most common retainers ranged between $251 to $500 a month on the lower end and $2,501 to $5,000 a month on the higher end, while the most common hourly rates ranged from $76 to $200. Fox said consultants who specifically serve small businesses often charge less per month and hour. Other important payment-related questions: How often are invoice payments due -- every 30, 60 or 90 days? Is there an interest charge for late payments? #videoseoexperts #videoseoexpert
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