chelseaxteens
you are safe here ;
she/they | 23 | 18+ onlyraging bisexual dumpster fireonly active when hyperfixating
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This is your daily reminder that "neurodivergent traits" do not exist.
"Neurodivergent" is an extremely broad term that refers to anyone who has some kind of neurological and/or psychiatric condition that causes them to be significantly different from most of society. It's up to the person themselves whether they want to use that label based on their personal experience, but here's a (non-exhaustive) list of conditions that can be neurodivergent:
Autism spectrum disorder
Attention-deficit/hyperactivity disorder
Dyslexia
Dyscalculia
Dysgraphia
Dyspraxia
Sensory processing disorder
Auditory processing disorder
Visual processing disorder
Various kinds of mutism
Language disorders
Tourette's Syndrome and other tic disorders
Functional neurological disorder
Aphantasia
Prosopagnosia
Synthesia
Conduct disorder
All personality disorders
Obsessive-compulsive disorder
Bipolar disorder
Schizophrenia and schizoaffective disorder
Fetal alcohol syndrome/fetal alcohol spectrum disorder
Post-traumatic stress disorder and complex post-traumatic stress disorder
Dissociative identity disorder, OSDD-1a and OSDD-1b
Traumatic brain injury
I could go on.
For a "neurodivergent trait" to exist, it would have to apply to all of those, plus more conditions I forgot to include. Obviously not possible. The only actual "neurodivergent trait" would be "you have a neurological/psychiatric condition".
If you mean autistic and ADHD traits, say that. If you mean mood disorder traits, say that. Neurodivergent is such a broad term, you need to use accurate language to ensure you don't accidentally spread misinformation (which has happened multiple times with the term "neueodivergent traits".)
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The brain is an organ. Mental illnesses are illnesses of that organ. Brain scans show that there is a physical difference between a healthy brain and a sick brain. Telling someone “You’re not really sick. It’s all in your head.” is like telling someone with asthma “It’s not real, it’s all in your lungs.” The brain is an organ that can malfunction as much as any other organ.
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as long as you're here, there is hope. as long as you're here, something can change. something can make you smile. something can give you peace. something can get better. as long as you're here, a better life is not impossible.
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i would like to stop making realizations about my childhood now. i think i've learned enough, thanks.
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i dont think people realize how painful it is to constantly live in survival mode. like fight/flight/freeze/etc. is reserved for when you're close to fucking dying. people weren't made to live entire lives in that state. can you imagine the damage that does?
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In the same vein as "I've been taking my medication for long enough that I haven't experienced any symptoms in a while, I must not need to take it anymore! (Spoiler alert: the meds are why you haven't had symptoms)" I present to you a similarly clownish thought process- "I haven't experienced that trigger in a long time, maybe I was just exaggerating how bad it was and it'll be fine to engage with this! (Spoiler alert: take a fucking guess babes)"
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As an adult still living with their abusive parent, I often find that affirmations meant to empower me are unhelpful at best. They often feel like they're overstating the amount of agency I have as an adult; I've spent my entire life being abused. It's all I know and I have a lifetime of conditioning and nervous system damage to show for it.
All that doesn't just go away now that I'm older than 18, and neither do the material circumstances that keep me here. Even though I have more legal rights and have grown since I was younger, I am still not in control by the very nature of being the victim in an abusive relationship. So, for those who relate, here are some affirmations that might hit different:
My abuser does not have my best interests in mind, even if they think they do.
I am my own person; my mind and body belong to me.
My feelings are justified, and I deserve to feel and express them.
I am doing what I need to survive, and that is all I need to do.
I am doing my best given the knowledge, resources, and support I have.
I am the only person who can decide what is best for me.
My situation is unfair and wrong. I deserve to be happy and safe.
I do not have to engage in toxic positivity; that will only hurt me.
As long as I am alive, there is something good in this life for me - no matter how small.
I have inherent rights just because I exist.
I shouldn't have to deal with this on my own; I deserve support and protection.
Everything I need is something I deserve. Everything I deserve is something I need.
If any of these don't resonate, feel free to discard them. Everyone finds comfort and empowerment differently.
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going through my old journals as part of therapy homework and i'm reading a section written in the emotional wreckage of a full-on breakdown when i get hit with this line:
There is never a satisfying answer to ‘Why didn’t they love me?’
like wow babe. good fucking point
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i’m OBSESSED with how the merlin cast has aged like fine fucking wine
LIKE LOOK AT THEM
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You’re Ruben Hopclap. You’re a teen rock star headlining a local festival. Your interim principal attempts to kill you multiple times. The elusive crush you wrote all your songs about vanishes with some other kids and returns covered in gore. The most popular guy in school jumps fifteen feet in the air, turns to you with a smirk and says, “I’m actually a huge fan,” and spears said principal through the core. Your crush boards a bus going who knows where. Someone gets on a mic and tells everyone to go home. It’s been four minutes.
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