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Why does this picture sum up the past few weeks of my life wtf
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workouts
ABS
russian twists: these help for a small waist and with lovehandles. i started to do this a week ago and my waist shrunk two inches!
plank: this is also good for your center abdomen. it will tighten your core and is also good for your whole body
crunches: there are different variations to this. all of them work amazing with fast results.
THIGHS AND BUTT
squats: pretty obvious choice. squats help in growing ur booty and toning your legs.
lunges: lunges are effective for your whole leg and streches your muscles as well
leg lifts: these work amazing for when you aren’t in the mood to work out. they help that thigh gap.
ARMS
push-ups: you can modified these. these are good for extra mass.
arm circles: keep them tight and the burn will be stronger. this is super duper simple and easy to do on a lazy day
{no gif sorry}
bicep/tricep lifts: these work AMAZING. but the soreness the next day is a bit much mm
{no gif)
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Low calorie & high protein
Le’s be honest. We need protein. It boosts metabolism and prevent binging. So here’s the list of options with 200 calories/lower
· Tuna, canned in salt water (100g-103 calories) 23g
· Cottage cheese, low fat (100g- 113 calories) 25g
· Chicken (100g- 99 calories) 21,5g
· Shrimps, small, white ones (100g- 59 calories) 13g
· Low fat greek yoghurt (150g- 75 calories) 12g
· Tofu (100g- 130 calories) 12,5g
· Salmon (100g- 200 calories) 20g
· Chickpeas, canned (100g- 120 calories) 6,7g
· Egg white (1 medium- 17 calories) 4g
· Kale (100g- 33 calories) 3,3g
· Spinach (100g- 22 calories) 3g
· Mushrooms (100g- 21 calories) 3g
· White rice (1 cup- 144 calories) 3g
· Quinoa, cooked (100g- 120 calories) 4g
· Lentils, cooked (100g- 200 calories) 10g
· Skim milk (1 cup- 90 calories) 8g
· Black beans (½ cup, 114 calories) 7,5g
· Chia seeds (1 tbsp, 50 calories) 2g
· Almonds (1 tbsp/15g- 91 calories) 3,5g
· Avocado (100g- 169 calories) 2g
· Guava (1 cup- 112 calories) 4g
· Sweet corn (100g- 109 calories) 3g
· broccoli (100g- 31 calories) 3g
· Bean sprouts (100g- 30 calories) 3g
If you have anything to add, write it down below ~
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me, needing to get back on track: i got it! i’ll just starve
me, regretting life decisions: haha *starving*
me, after a shitty day: o word? time to starve
me, feeling good: great, let’s starve 💫
me, deflecting: lol no offense but joons dimples are cute as fuck
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me: *fasts for 24 hours*
me, in the mirror the morning after:
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i may be a depressed ugly anxious dumbass
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Meanspo ~TW~ 💫🌻
Look at yourself.
Look at the flabs of fat around your body.
Your big thighs, stomach, arms.
You’re a fucking pig really.
Oink oink fatass
Do you really want to give up now?
You’re sourounded by food.
So what?
You’re gonna give in? Binge? And break your fast?
You want to break your progress?
Pathetic.
I want you to look at that food you want to eat.
Do you really think it’ll make you happy?
Even if you think yes, it’s not you. Its the voices of those who want you to fail.
Who want you to be at the bottom
To be the “fat friend”
Do you really want that?
Imagine all that food.
All that useless fat and lard you want to stuff down your throat.
All that food turning to carbs, all of that food turning into fat that clings to your already disgusting body.
You fucking failure.
Don’t you dare give up now.
I’m sick of seeing you this way.
I’m sick of your body.
And you’re sick of it too aren’t you?
Then don’t you fucking dare.
Don’t you fucking dare eat anything.
You owe this to yourself, you owe this to ME
Don’t you want to be perfect?
-Ana
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due to personal reasons i have decided to stop making sense to anyone. i will not be accepting constructive criticism nor will i be taking any questions at this or any other time
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so can i just
boys are so great like??? tall strong football player boys that envelop you in hugs??? small quiet boys that like indie bands and theatre?? boys with mental illnesses??? super smart quiet boys?? boys that listen to metal?? boys that like pop?? boys that are short?? boys that live for marvel and dc?? boys that sleep all the time?? boys that are loud?? boys that have piercings?? boys with deep laughs? boys with high voices? chubby boys?? slim boys?? boys that look good in suits?? boys that wear old band t-shirts and skinny jeans?? boys that wear dresses and paint their nails?? ace boys? demisexual boys?? boys with long hair?? boys that have braces??? trans boys? cis boys?? bi boys? polyamorous boys?? like just BOYS??
and also girls? girls that talk about space and philosophy and are quiet??? girls that listen to musicals and can sing Hamilton line for line?? girls with short hair? girls with long hair?? gay girls?? bi girls?? girls that can’t dance?? girls that can fucking MOVE?? girls that can play instruments?? girls that play sports?? short girls?? tall girls?? girls that wear glasses and drink too much coffee?? girls that have mental illnesses?? girls with braces??? ace girls? trans girls?? cis girls??? girls that go out and party?? girls that stay in to read and play video games??? girls that hang with the squad?? girls that keep to themselves? girls that are flat chested?? girls with D cups?? girls that are masculine?? GIRLS?!?!
nonbinary people?? nonbinary people that like suspenders and beanies and bow ties?? nonbinary people that like skirts and heels?? nonbinary people with short hair?? nb people with long hair?? nb people with their natural hair color?? nb people with brightly colored hair?? nb people that are in fandoms?? nb people that flaunt it? nb people that are closeted? nb people that relate most to their assigned gender?? nb people that can’t sing for shit?? nb people that stay up all night?? nb people that love memes? nb people that are snarky af?? quiet nb people?? bi nb people? pan nb people? aro nb people? NONBINARY PEOPLE????
LIKE
DECENT HUMAN BEINGS THAT ARE DIFFERENT GENDERS AND RACES AND RELIGIONS AND SEXUALITIES AND HAVE DIVERSE PAST EXPERIENCES
DECENT HUMAN BEINGS!!!!!
ALL OF THEM
I LOVE YOU ALL SO MUCH UGH
…..
kay.
sorry.
you’re all just really great.
that’s all.
bye.
love you.
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"bla bla bla racism is terrible" "bla bla bla being a poc Is so hard!!!" Do u even hear urselves? Being colored is a choice so like....stop it lol
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♘ Knights (without Leo) in “Ballet” Outfit from “Leap! Principal of the Lake’s Surface” Event
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