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Some Good Heartburn Foods to Greatly Reduce Heartburn

Heartburn is most often described as a burning pain that affects the upper chest. Along with this find out more here burning sensation you may also experience some belching, regurgitation, or coughing.

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Heartburn is a condition that occurs when stomach acid rises up into the esophagus. Your diet plays a huge role in the severity and frequency of heartburn. So it is very important you include the right foods to eat in your diet and avoid foods that may make your condition worse.

Some good heartburn foods to lessen the frequency and severity of heartburn include apples, broccoli, cabbage, bananas, potatoes, peas, and carrots. Along with these foods garlic can also help in dealing with heartburn.

Other good heartburn foods include lean meats like skinless chicken breasts, and lean steaks. You should also look to eat more fish and try eating egg whites, as these are good foods to eat for this condition.

You can also eat fat free dairy products like fat free cream cheeses, and other low fat cheeses like feta, goat cheese, or mozzarella. Although knowing good heartburn foods are important, you should also know the type of foods that you should stay away from or keep in moderation.

You should try your best to stay away from foods high in fat. Meats that are high in fat like hot dogs, bacon, and other fried foods may cause heartburn pain later.

You should also stay away from dairy products that are high in fat like cheese and chocolate. Other foods that can trigger this condition include spicy foods and acidic fruits. Spicy foods like chili will most likely cause the most negative effects.

When you eat good heartburn foods you will have the luxury of enjoying less frequent heartburn pains and the severity will also be greatly reduced.

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