4 Secrets To Make You More Healthy and Beautiful

Healthy body and beautiful face would be the dream of many people. However, often a tight schedule makes people not have time to pay attention to the body and face to the fullest. In this article, we will present simple and easy tips to do, and certainly not need to set aside a lot of time and money. Here you are, the four secrets to make you more beautiful and healthy by Betterlife

1. Stay Away from Junk Food, Approach ‘Clean Eating’

Fast food or often we are familiar with the term junk food is very tempting. In addition to its delicious taste, affordable and easy-to-obtain prices are also the cause of much popular junk food. But, do you know if too much or too often consume it can cause various diseases such as high cholesterol, hypertension, and even stroke. This can happen because junk food contains salt, fat, and of course very high calories. In addition, consuming too much junk food also affects physical conditions such as oily faces, pimples, blackheads that accumulate, and so on which can certainly reduce beauty. Very terrible is not the effect?

Well, if you love your body and face, try to avoid it all and switch to healthier foods. Choose foods that come from fresh ingredients with good processing and of course that have vitamin fiber and other important nutrients, which are sufficient to meet your nutritional needs. Within a day, as much as possible you should try to eat as much as 400 grams of vegetables and fruits. You should also try to limit the sugar, salt and oil that you consume. The limit is 4 tablespoons of sugar, 1 tablespoon of salt and 5 tablespoons of oil a day.

2. Drink 8 Glasses of Water a Day

You surely already know that about 60-70% of our bodies contain fluids. No wonder, if every system in the body needs water to carry out its functions. Namely to moisturize the throat, nose and ears, carry nutrients from cell to cell, and so on. Every day, you lose the fluid through the process of sweating, breathing, urinating, and bowel movements. If left unchecked, lack of fluids can cause dehydration. Dehydration can be mild to severe, even life threatening. The mildest symptoms that arise when dehydration is easily tired and weak. In addition, lack of fluids will also cause your skin to dry so it does not look fresh. Therefore, you must meet your body's fluid needs, which is as much as 2 liters of water or 8 glasses a day.

3. Regular Sports

According to research, exercise can prove to have a major effect on health and beauty conditions. Exercise can reduce the risk of various diseases, for example diabetes mellitus type 2. In addition, for beauty, exercise has an effect on cleansing the skin, preventing the appearance of acne, and preventing premature aging. WHO recommends doing regular exercise for 30 minutes per day and is done at least five times a week. For those of you who are still lazy to start, choose a sport that suits your interests. You can try jogging, yoga, zumba, aerobics, and other simple sports. Besides that, actually, a person must at least walk 10,000 steps a day. Maybe it sounds really heavy and difficult. However, you can start trying with small things like reducing the use of motor vehicles when traveling to places that are not too far away and choosing to walk.

4. Choose The Right Skin Care

Differences in skin types also make a difference in choosing skin care. You must be selective in choosing skin care according to your skin condition. If your skin type is dry, choose skin care that is rich in moisturizer, as well as if your skin type is oily, you should choose skin care formulations specifically made for the condition of your skin. Don’t let the money and energy that you have spent even make your skin problems. In addition, you also have to be diligent in caring for your skin so that it is always clean and healthy, a small but mandatory thing to do is that you must at least wash your face before sleeping or after outside activities. For other treatments, you can try a mask with natural ingredients such as aloe vera, yam, cucumber, honey and egg whites.

So those are the four secrets to make you more beautiful and healthier in the Betterlife version. To be more beautiful and healthy is not difficult, right? Always keep your body and face clean from inside and outside to always be healthy and beautiful. Thank you and see you in the next Betterlife article.

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Developing your Creativity Right now.

Currently the creativity industry is increasing. Various forms of products that increasingly look unique and make us think how can it be like that? yes that's how creativity works shows a form that often makes our brains fresh because it is outside our memory and commonly called "OUT of THE BOX". Okay I will not discuss about product design or everything related to editing hahaha. But here I will give tips on how we can achieve a fairly good level of creativity. The following tips:

1. Be consistent

Consistent is the first key. Why is that ? because creativity is an action that must be based on habituation but actually it is the same as all skills beyond creativity they need Habit for what? so that we know every risk, error, and value of that and of course if we are able to get these 3 points we are able to provide an acceptable form.

2. Exercise

Practice and practice so that you get an amazing increase in creativity. With training you will know the process of a design and the more constant you practice, the faster you will go through the processes that had to take 1 hour will be 5 minutes so we can go up to a more advanced level.

3. Stack your ideas right now !!!!

Action more less talking, this is a saying that needs to be planted on those who love the world of creativity. Many designers find it very difficult or hard to work on their ideas because they do more in their brains without pouring it into paper or better practicing it right away. Take note ,Practice is the best way to create your fantastic ideas.

“When you have the idea wake up from your mattress and do it even if it's only as small as a drop of ink. Straight lines will not be straight if we do not start with 1 point.” -AK

Tips / Steps for you who want to be a writer.

Who says writing is hard? Everyone can be the writer ! You don't need to take special training to become a writer. Just pour it in then write it! How to Still confused?

Relax, for those of you who want to learn to write, here are the tips, let's follow the steps, note it down, read it, understand it and practice it!

1. Choose what you like.

If you like it, surely you can easily do it right? Now the key here: choose a topic that we are good at. do you like traveling Just write cheap traveling tips? Thin packing of goods in a concise manner or anything related to traveling. Fun is not it? Writing things that we master and like will make us enjoy writing. We get excited because we can share our knowledge directly through writing.

2. Write the skeleton!

If we have a goal, what year will we process it like? Now this is the purpose of these frameworks to direct and provide a path / position so that we write not out of line, why? so that readers can understand what we want to convey through the text. Write down what you want to write down.

3. What data / information methods do we need?

In the process of writing we still need data. Posts become not credible if without data. For those of you who already know or have written scientific papers / journals, you are certainly familiar with primary and secondary data, right? If the writing contains a person quote / the article contains a person quote / person writing, do not forget to insert the source well. So that people do not label plagiarism.

4. Pour your writing right now!

3 steps above have finished? let's enter this step. It's time for you to write. Find a quiet place and try your mood really well so that you can explore ideas optimally. The key: Focus, Calm, Good mood and don't be in a hurry. The thing that is often experienced by writers is blank / lost ideas or inspiration. If this happens stop for a moment. Gather the mood back by doing light activities or your hobbies. Relax? Let's continue!

5. Sudden editor!

In addition to being a writer, we will be an impromptu editor for our writing. After finishing writing, try reading your writing again, fixing the writing that you think needs to be improved. After you are sure, you can post your article, not sure what to do? You can ask your friend or your friend to correct your writing. This is very helpful. Can enrich your writing and open new ideas.

How to Ready to get started? let's prepare yourself, prepare paper, snacks don't forget hahaha. The point is don't give up. Continue to practice writing will help you produce better writing of course. Happy writing.

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