It's been a while 🙃 Fooling around with some new movement #mobility #movement #MovementOfTheDay #movementculture https://www.instagram.com/p/Bt07kPbiyiM/?utm_source=ig_tumblr_share&igshid=1pyqvvxa5f2j1

FloorWork warmup (10x each side) #Floorwork #freeflow #mobility #movementculture (at Spreitenbach, Switzerland) https://www.instagram.com/p/BsV6-nCiTay/?utm_source=ig_tumblr_share&igshid=17q1cmvc9prhr

'Stimulate your natural ability to Move Freely' MOBILITY WORKSHOP 27.01.19 / 12.00-13.30 Fitness Emotion Spreitenbach More Information www.AtelierFreeFlow.net https://www.instagram.com/p/BsLYHp_iHHh/?utm_source=ig_tumblr_share&igshid=14p4ggrbrqxh4

Gentle Openness #Openness4Mobility #MovementOfTheDay #mobilitytraining https://www.instagram.com/p/BrVTvdHFpb_/?utm_source=ig_tumblr_share&igshid=yr4kdjkxtze0

Today's FreeFlow short & gentle #FreeFlow4Mobility #MovementOfTheDay https://www.instagram.com/p/BrVTRceln6f/?utm_source=ig_tumblr_share&igshid=1qjzypw3t7mdx

Mobility Home Workout: here is a little "Beast Flow" (in 4 parts) you can play around with. Really effective workout with here and there a bit of complex technicallies which you can simplify if you need to... Don't forget to warm up before you start the Flow & Enjoy 🙃 #FreeFlowMobility #HomeMobilityWorkout #MobilityFlow #FreeFlow https://www.instagram.com/p/BrFXFUTlYmQ/?utm_source=ig_tumblr_share&igshid=1ize1c1h55qoc

4 Movements I thought were interesting tonight #AnimalFlow4Mobility #Mobility #FreeFlow #AnimalFlow #Activation https://www.instagram.com/p/Bq0v3b-ljbS/?utm_source=ig_tumblr_share&igshid=1gnkdc7o7fv2o

#TodaysContemplation #FreeFlowContemplation #ALittleSomethingINeededRemindingOff #FreeFlowSpirit #ThoughtOfTheDay (at Spreitenbach, Switzerland) https://www.instagram.com/p/Bqml_AiAy7g/?utm_source=ig_tumblr_share&igshid=1rprr1a9ao01p

Let's add on to last week's FreeFlow... This is than FreeFlow part 3... #FreeFlow4Mobility #FreeFlow #MobilityTraining #Mobility (at Spreitenbach, Switzerland) https://www.instagram.com/p/BqSQh6VFiWw/?utm_source=ig_tumblr_share&igshid=1ihye83u3jh21

#Core4Mobility (at Spreitenbach, Switzerland) https://www.instagram.com/p/BqMuc2BlEdg/?utm_source=ig_tumblr_share&igshid=qp23s4py5yka

After Fluidity training and to balance it out... here is Part 1 of Today's “Power FreeFlow“ #Power4Mobility #PowerFlow https://www.instagram.com/p/BqK1Xzel-LR/?utm_source=ig_tumblr_share&igshid=1d2qk85nnskbk

#Fluidity4Mobility #shoulderbladeisolation #FreeFlow # Mobility (at Spreitenbach, Switzerland) https://www.instagram.com/p/BqFyebCFbIp/?utm_source=ig_tumblr_share&igshid=1rudbi3u2ez29

A FreeFlow sequence from 2 years ago I just found again this morning… (MOVE LAB 10.11.16 N°3)… definitively to be used again. #Fluidity4Mobility #Mobility #FreeFlow (at Spreitenbach, Switzerland) https://www.instagram.com/p/BqCLsHZFk6a/?utm_source=ig_tumblr_share&igshid=1gjlcgn4ie9tn

Part 2 of yesterday's FreeFlow #Fluidity4Mobility #FreeFlow #FeelFreeInYourBody #Mobility #MobilityTraining (at Spreitenbach, Switzerland) https://www.instagram.com/p/BqAXJX_l-cx/?utm_source=ig_tumblr_share&igshid=1agh8aw11r5vg

Nice FreeFlow I played with today... #FlowFreely #Floorwork #Mobility (at Spreitenbach, Switzerland) https://www.instagram.com/p/Bp9zE3zl-58/?utm_source=ig_tumblr_share&igshid=oga0h1avmmu

#Mobility #Strength #KettlebellWarmup #FreeFlow #AtelierFreeFlow (at Spreitenbach, Switzerland) https://www.instagram.com/p/Bpz7obIBEI0/?utm_source=ig_tumblr_share&igshid=1a6jbdmve1rvh