Weight Loss Story: This 35-year-old boy Vamsi Krishna from Chennai have lost a massive 23 kilos in only 5 months. Here’s what he has to say about his experience with Ask Your Diet. “Participating in Ask Your Diet’s program has been a complete and total game-changer for me. There's no magic formula or pill, no secret piece of information that will do the work or make the choices for me, but AYD has given me the tools and the support to make better decisions that I can incorporate into my everyday life forever.” Vamsi said. “It's amazing to look back to week one and think, I would have done this or would have eaten that and now it's a shift in how I think and feel. I've said to other people AYD’s program is not just about what I'm eating or how much I'm working out. AYD has helped get to the bottom of my eating habits, my exercise habits; helped dig in to determine why in the past I'd make bad choices with food or not push myself at the gym...or just not work out in general. AYD helped me get past the excuses and figure out how to live an overall healthier life. I feel better than I have in over 10 years, and I won't stop now thanks to AYD!!!!” Vamsi said. Get your customized diet plan today!! WhatsApp us at 9871875298. (at South Delhi) https://www.instagram.com/p/CqA3sm6LCcQ/?igshid=NGJjMDIxMWI=

Weight Loss: This girl lost 20 kilos in just 5 months without any workout and still going strong - Leading an unhealthy lifestyle is the biggest evil ruining your health. And the worst is when you do not know how your normal everyday habits are contributing to it. 28-year-old Vandana was all fit and fine until after two years of her marriage she gained around 20 kilos due to unhealthy lifestyle. Her test reports showed high levels of cholesterol, which motivated her to lose those extra kilos, once and for all. Here’s her motivating journey. - The turning point: I always had a nice physique and used to work out every day to stay fit. But after my marriage, I started gaining weight as I stopped working out. The worst part was when in 2018 I reached at an all-time high of 86 kilos. Because of this, I started to look like In 30’s while I was in my 20’s. This was the lowest point in my life and I decided to change my life forever. - How do you ensure you don’t lose focus? As we all know that right focus is everything and so, my focus is on a healthy diet. I make sure that I have 1 cheat meal in a week so that I don’t lose my focus. However, I also make sure that I don’t overdo it because if I do, I feel guilty later. - Moreover Ask Your Diet constant support and motivation have never let me go off track. Honestly, If anyone wants to lose weight, I would recommend Ask Your Diet Online Diet Plan. They are one of the best. I have tried many diet plan before trying this and I must say, Ask Your Diet is one of the best things that have ever happened to me. I can never thank them enough. - What shape do you see yourself 10 years down the line? 10 years down the line, I hope to see myself as a perfect mom with a perfect physique. - Vandana realised that her unhealthy lifestyle is ruining her health and decided to change her life forever. - So, What are you waiting for? - Get your Customized Diet and Workout Plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298. - Email: [email protected] (at South Delhi) https://www.instagram.com/p/Cp-JC0lLxkj/?igshid=NGJjMDIxMWI=

They are not just delicious to eat but also aid in reducing period pain. Fruits like oranges, Indian gooseberry or amla are loaded with vitamin C which boosts immunity and makes the body stronger to fight against pain and fatigue. Having an orange with breakfast or as a midday snack would be beneficial. Does amla help in getting periods? Ancient texts in Ayurveda recommend amla for improving fertility in women. It flushes out toxins, regulates menstrual cycle and causes hormonal balance. It also fights against the negative effects of PCOS like obesity, unwanted hair growth etc. (at South Delhi) https://www.instagram.com/p/Cp6vbB7Lo-g/?igshid=NGJjMDIxMWI=

As many of my clients have discovered, eating less isn’t a good way to lose weight with PCOS. Many women with PCOS need to eat more, not less to restore a healthy hormone balance. If you find it hard to consume enough calories at mealtimes, then nutrient-dense snacks can be a great solution. With that said, it’s worth being mindful of snacking too often. If you need a lot of snacks across the day, this could be because your main meals are inadequate. It’s better, if possible, to consume 2-3 decent meals a day and keep snacking to a minimum. This gives your digestive system the chance to turn on and off, the way it works best. (at South Delhi) https://www.instagram.com/p/Cp2fjUjr1Qw/?igshid=NGJjMDIxMWI=

Raisins are a great source of vitamin A, which is essential for skin health at all levels. Antioxidants such as vitamin A protect the top layer of the skin from sun damage and also hydrate the skin from within. Raisins are also rich in Vitamin C which aids in the healing of skin tissue. (at South Delhi) https://www.instagram.com/p/CpxS01tLP5J/?igshid=NGJjMDIxMWI=

Jaggery is a great source for magnesium, vitamin B1, B6, C; and brimming with antioxidants and minerals such as zinc, selenium. Hence, if you have this nutrient-rich gur in warm water either in the morning or before going to bed, be certain to get a healthy dose of immunity booster and enhanced metabolism rate. (at South Delhi) https://www.instagram.com/p/Cpwih-lLQ5C/?igshid=NGJjMDIxMWI=

GHEE'S WONDER BENEFITS FOR LIPS Enriched with essential fatty acids, it Ghee on lips helps to nourish dry and chapped lips. Ghee is a natural moisturizer which can penetrate deep into the layers of the skin, providing hydration to the cells. Regular use of Ghee on the lips may help to soften and remove flaky skin. (at South Delhi) https://www.instagram.com/p/Cpts4Bgrui6/?igshid=NGJjMDIxMWI=

Lemon. Using lemon in your bath refreshes and revives tired skin, and tightens pores to leave skin glowing. Lemon is also great for strengthening nails and lightening age spots. Add 5-6 juiced lemons to your bathwater to enjoy the benefits of lemon. (at South Delhi) https://www.instagram.com/p/CpsLvJjLbwP/?igshid=NGJjMDIxMWI=

Does Beer Helps in Passing Kidney Stones Yes, beer is a diuretic, and it does help in passing more urine, thus excreting out small stones. But the catch here is that stones of size more than 5 mm cannot be excreted out of the body in this way because the exit passage is just around 3mm. (at South Delhi) https://www.instagram.com/p/CppmnK-rfK4/?igshid=NGJjMDIxMWI=

Weight Loss Story: This 25-year-old home maker Vandana from Haryana have lost a massive 12 kilos in only 3 months. Here’s what she has to say about her experience with Ask Your Diet. Ask Your Diet has changed my life in more ways than one! I am a housewife, and I couldn’t get through a day without pain, fatigue, and at least 2 giant cups of coffee. After countless dr visits, it was more or less confirmed that I was making this all up in my head. I have found AYD on Instagram and after talking to their dietitian on call I decided to join, I felt like a member of their family; like someone who meant more to them than just another client. After discussion with my dietitian, a careful diet plan was given, I began my journey. I can’t express the amazing difference and transformation I have gone through in the past 3 months. I went from having MAJOR symptoms of a leaky gut to close to NONE at all. My numbers have gone from 72 Kgs at the start to 60 kilos now. The best is that I FEEL AMAZING!!! I have yet to have a migraine, dizziness, or fatigue. I owe it all to AYD. Thank you for changing my life for the better, and I’m so excited to continue the journey pain free! Thanks AYD. Get your customized diet plan today! WhatsApp us at 9871875298. Email: [email protected] (at South Delhi) https://www.instagram.com/p/Cph6IBpLqgX/?igshid=NGJjMDIxMWI=

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WEIGHT LOSS STORY: THIS GIRL LOST A WHOPPING KGS IN JUST 7 MONTHS AND STILL GOING STRONG. - Putting on weight is easier than losing it. We all know it. For 28-year-old Varuna, a professional, the problem got so bad that she stopped looking in the mirror. Nonetheless, she decided to lose her weight and become a better version of herself. With dedicated efforts and strong willpower, she shed her most of the weight in 7 months. Read this story to know how she did it. - The Turning point: I started to dread looking at myself in the mirror. One such day I decided to make the switch to a healthier lifestyle. - My Breakfast: The biggest change I made in my life was my diet. In the mornings, in Breakfast, I eat what is recommended by Ask Your Diet - My Lunch: Daal is a must-have for me! I usually like to have one big bowl of daal with 2 chapati or rice or whatever is given in the Diet Plan by Ask Your Diet - My Dinner: I make sure that I have my dinner at least 2 hours prior to bed so that I am able to digest it better. For my dinner again, I have 2 chapatis or Bowl of Rice with a bowl of daal and Vegetable Sabzi. - One thing I swear by: The one thing that has actually helped me get in shape fast and is something I would suggest everyone to do is to get your Diet Plan from Ask Your Diet. Trust me, weight loss food can be tasty too, I have learned this after starting my Diet Plan with them. I followed the Diet Plan given to me and this has helped me sculpt the muscles around the stomach. - What shape do you see yourself 10 years down the line? I want to encourage all women who are obese and want to shed weight and tell them that nothing is impossible. - In order to become the better version of herself. With dedicated efforts and strong willpower, Varuna lost most of her Weight and still going strong (already lost 2 more Kgs while writing this article). Varuna lost a Whopping 33 Kgs in Just 7 Months. So, What are you waiting for? Get your customized diet plan NOW!!! WhatsApp at 91-9871875298 Email: [email protected] (at South Delhi) https://www.instagram.com/p/CpfQnKULLPF/?igshid=NGJjMDIxMWI=

Weight Loss Story: This 36-year-old teacher Vasudha Kaushal from Jalandhar have lost a Massive 10 kilos in only 3 months. Here’s what she has to say about her experience with Ask Your Diet. • "I have lost 10 kilos and a massive amount of Belly Fat with AYD support! The daily check-ins, and do-able habits have absolutely transformed how I think about my health and fitness. I used to think there was something dramatic I had to do or perhaps one secret to losing weight, and AYD has helped me realize that it's all about sustainable habits AND she's helped me create those habits to see real results. If you've tried everything (been there!) and feel like losing weight just isn't in the cards for you, I promise, following Ask Your Diet’s sensible, non-nonsense advice will be the game-changer for you!" –Vasudha So what are you thinking? Get your CUSTOMIZED DIET PLAN TODAY!! WhatsApp us at 9871875298. Email: [email protected] (at South Delhi) https://www.instagram.com/p/CpeXA8lrp_V/?igshid=NGJjMDIxMWI=

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Massive Massive Weight and Fat Loss By Vedhai in such a short span of time. Congrats, Vedhai for achieving such a FAB TRANSFORMATION. GET YOUR CUSTOMIZED DIET PLAN TODAY. WhatsApp us at 9871875298 #askyourdiet #aydlife #clienttransformation #clienttestimonial #clientdiaries #weightlosstestimonial #weightlosstory #weightlosstransformation (at South Delhi) https://www.instagram.com/p/CpaDvu4LS0H/?igshid=NGJjMDIxMWI=

Massive Massive Weight and Fat Loss By Vedhai in such a short span of time. Congrats, Vedhai for achieving such a FAB TRANSFORMATION. GET YOUR CUSTOMIZED DIET PLAN TODAY. WhatsApp us at 9871875298 #askyourdiet #aydlife #clienttransformation #clienttestimonial #clientdiaries #weightlosstestimonial #weightlosstory #weightlosstransformation (at South Delhi) https://www.instagram.com/p/CpaDo4Hrk-I/?igshid=NGJjMDIxMWI=

Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in people who are breastfeeding. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas. (at South Delhi) https://www.instagram.com/p/CpXka36r_G1/?igshid=NGJjMDIxMWI=