Snatches and box jumps (at CrossFit Nation)

92% alcohol and a little doTerra lemon oil. Like new. :) (at CrossFit Nation)

Coach Chris and Single leg Romanian deadlifts. Not as easy as it seems! You need good motor control for this movement. (at CrossFit Nation)

Double Kettlebell Snatch. Don't tell me that you can't. (at Another Level Fitness)

Healthy eating at my house. Please tell me somebody else's kid eats only the skin! (at Another Level Fitness)

Nation Remembers #murph (at CrossFit Nation)

Philip the dog wishes all the Mamas a Happy Mother's Day!

Everyone loves burpee box jumps.

So. Very. Close. #nationbaby #babywilson @susanwcrossfitter

They changed their diets. Nothing more. Our nutrition program works. Next Kickstart begins May 12. 6pm Call/Text to register for the meeting. 607-768-0213. #kickstart #powercouple #foodismedicine (at CrossFit Nation)

Lyons is here! #darkandstormy

Our newest member!

Spinach, oatmeal, and whey protein. My favorite. #notrreally (at Another Level Fitness)

Our newest member!

Got your meal plan all set? Want these recipes? Get on our mailing list at www.crossfit-nation.com/balancedhabitsnutrition. #balancedhabits #balancedhabitskickstart

The reason many of you come to the gym. My son was not happy with the consequences of his actions. #children

#nomothrusters