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the urge to put myself in dangerous situations just to feel something
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Nothing tastes better than being skinny
Found on Pinterest
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you are in control
you are in control
you are in control
you are in control
you are in control
you are in control
you are in control
you are in control
you are in control
you are in control
you are in control
you are in control
you are in control
you are in control
you are in control
you are in control
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You start to see it when you lose 5 kgs, people start to see it when you lose 10 kgs
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A little reminder that progress adds up, and falling off track once isn't a reason to give up. Going over your limit by 200 cals is better than a 2000 cal binge because "you failed already so why not", maintaining weight is better than gaining, and gaining weight once is better than gaining for a few days in a row. You're not a failure because you didn't meet your expectations, you'll be a failure if you give up because of it.
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once you deny yourself that craving once, then twice, you’ll find yourself at the end of a week having denied it 50 times.
discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.
always remember that food is not a reward, restriction is.
when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.
work hard for what you want.
take care.
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glad summer's almost here so i can only eat watermelon.
I love watermelon cause it's low cal, refreshing and so goodddddd
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yakult for all my girlies with stomach issues!!
saw a post saying yakult was full of probiotics and only 48kcals so I went and drank some, immediately went to the loo abt 2 hrs later 😚
the blue version (yakult light) is only abt 30kcals can't wait to try <3
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Me flirting with the scale so it’ll read the way I want it to 😏:
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restricting is not a punishment. food is not a reward. this is a mentality that leads to binges. restriction is liberation. food is simply energy, only take what you need.
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