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analiticasi · 2 years

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How to reduce cholesterol naturally Within 30 Days!!! Try Once

Foods that make up a low-cholesterol diet may help reduce high levels.

Cholesterol scares us all. We try to reduce and manage cholesterol levels in the body through several activities and lifestyle changes. But, we mostly ignore our plate of food.

Changing the foods you eat can lower your cholesterol and improve the armada of fat floating in your bloodstream. Including foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low-cholesterol diet.

The secret to properly controlled cholesterol levels lies in our diet. The food we eat ultimately decides the ecosystem of our internal body. Healthy things are going on, so everything stays in balance; The moment we overdo something, it affects the biology of the body.

When we talk about lowering cholesterol, we mostly discuss lowering the level of Low-Density Lipoprotein (LDL). Other types of cholesterol are high-density lipoprotein (HDL) and triglycerides.

Include these foods to lower cholesterol (LDL):

Different foods lower cholesterol in different ways. Some provide soluble fiber, which binds to cholesterol and its precursors in the digestive tract and flushes them out of the body before they enter the circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which prevent the body from absorbing cholesterol.

1- Oats contain soluble fiber which lowers the level of bad cholesterol or low-density lipoprotein. Soluble fiber hinders the absorption of cholesterol into the bloodstream. According to one study, the cholesterol-lowering effect of oats is believed to be linked to the β-glucan found in it.

2- Soy is very effective in managing the cholesterol level in the body. "Analysis shows that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups soy milk) can reduce LDL by 5% to 6%," Harvard Health The report says.

3-Whole grains

“Dietary consumption of whole grains lowers LDL cholesterol and TC, but not HDL cholesterol or triglycerides, compared to consumption of a non-whole grain control diet. Whole grain oats appear to be the most effective whole grain for reducing cholesterol. is," says a find. Whole grains high in soluble, or viscous, fiber help reduce serum total cholesterol and low-density lipoprotein cholesterol concentrations.

4- Beans

Legumes like beans are known to lower cholesterol levels in the body. A Canadian study found a 5 percent reduction in bad cholesterol by eating legumes one day for an average of six weeks. The study collected data from 26 clinical trials involving 1,037 men and women who were predominantly middle-aged.

5- Vegetable oils:

The risk of cholesterol is reduced by using vegetable oils such as sunflower oil. One should switch from other fats like butter to healthier oils to reduce the risk. Oil should always be consumed in moderation.

6- Okra:

According to reports, the thick gel-like substance found in okra binds to cholesterol and removes it from the body instead of giving it a chance to be absorbed by the body. According to one study: "Administration of 250 g (low dose) and 500 g (high dose) okra seed powder for 42 days resulted in significant (p < 0.001) reduction of serum LDL cholesterol and body weight reduction in hyperlipidemia. The present study confirms that okra seed powder is effective for lipid lowering."

7- Fatty fish

Fatty fish are the richest source of omega 3 essential fatty acids. Omega 3 fats reduce the level of bad cholesterol in the body and increase the level of good cholesterol. It is also a healthier option for those who consume meat; Because meat contains saturated fat which increases the level of bad cholesterol.

8- Fruits

Fruits like apples and grapes are good for reducing cholesterol levels in the body. These fruits are rich in pectin, which is a type of soluble fiber.

9- Sterols and stanols

According to studies, consumption of plant sterols/stanols has been reported to reduce low-density lipoprotein (LDL) cholesterol levels by 5-15%.

The molecular structure of sterols and stanols is similar to that of cholesterol. These plant compounds absorb cholesterol when they enter the digestive tract. It reduces the chances of cholesterol being absorbed by the body and removed from the body as waste.

10- Brinjal

Brinjal contains a good amount of fiber. There are 3 grams of dietary fiber in 100 grams of brinjal. These fibers improve cholesterol levels. Apart from this, brinjal is also low in calories which makes it ideal to include in the diet on a regular basis.

11- Dry Fruits / Nuts:

These nutrient-rich foods are high in monounsaturated fats. They are also rich in phytosterols, which have structural similarities to cholesterol. This similarity prompts them to bind to cholesterol and block its absorption in the body.

One research study found that eating nuts 2 to 3 times per day lowered "bad" LDL cholesterol by an average of 10.2 mg/dL.

#lower cholesterol #cholesterol #how to reduce cholesterol

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analiticasi · 2 years

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What is the world health day 2022 theme?

World Health Day's Theme Our Planet, Our Health

Every year on 7 April, the world celebrates the importance of health and access to health care services.

This year "Our Planet, Our Health" is the theme of the year. It focuses on the interdependence between nature and all levels of our health. The World Health Organization estimates that over 13 million deaths worldwide are caused by environmental issues each year. In fact, climate change has been linked to diseases such as cancer, asthma, heart problems, plagues, and more.

World health day

Humanity created health systems based on its own egoistic and evil intentions. So we cannot expect good to come out of evil. The evil that is mentioned here is the selfish, egoistic quality that permeates the human race. Health systems, like all systems in society, depend on how money is handled and the willingness of people to keep them functioning properly.

We can keep counting deaths and complain about the state of the world, but nothing will change until we acknowledge that health systems globally have failed. Our main concern should be the question of how humanity has reached such a low level in spite of all the scientific progress which was supposed to ensure a good life for all.

Many international organizations that are supposed to guarantee a better state of the environment and global health, instead of promoting those goals, simply collect financial aid and jet from conference to conference with no real results and action to improve the situation. concerned with.

It is therefore no wonder that not only are we unable to effectively deal with epidemics, but chronic diseases, which have almost been eradicated, are re-emerging. There can be an incubation period of hundreds of years in which a disease returns and we are not aware of the process, but we will never be able to destroy them for good if we continue to create conditions for their spread.

All diseases, especially those discovered in the last few decades, are the result of mental, physical and biological imbalances between an individual and the environment, and between humans. Unless we fix it, we will not be able to eliminate the cause of diseases.

As human beings, we need to understand that the state of nature depends on the relationship between us. We see direct evidence of our negative impact on nature, but the interconnection runs deep. We have to face it, change our attitude, and be ready to adapt to the totality of nature. This means that instead of only considering selfish calculations and understanding what we can do regardless of the consequences, we only need to take what is needed to survive and care for the good functioning of the system as a whole. Necessary.

More than 300 million people. This is the number of people in need of humanitarian health assistance as a result of natural disasters and conflicts around the world. The combined global trends of climate change and growing and aging populations are increasingly increasing human health needs around the world. So our main focus is…

Emergency Healthcare

During emergencies, the health needs of affected communities depend heavily on the context. For example, in low-income or tropical countries, acute respiratory diseases, along with diarrhea, maternal and neonatal conditions, malaria, tuberculosis, undernutrition, and epidemics, represent some of the most important causes of death and disease. In some contexts, mass violence is sometimes the first cause of mortality. Additionally, crisis situations also often have a significant impact on the mental health and psychosocial well-being of those affected.

Humanitarian Health Aid

Health is at the core of humanitarian aid interventions. At the same time, the health of a community also serves as the ultimate reference for measuring the overall human response to a crisis. Thus addressing health needs often involves coordinating other areas of human intervention. For example, addressing cholera includes both health and water, sanitation, and hygiene.

The role of health in human settings is becoming more important every day. On the one hand, this is due to the weakness of health systems in many areas of human intervention, which cannot cope with local needs. On the other hand, an increasing range of services is now expected of health in humanitarian settings. For example, the frequency of chronic non-communicable diseases (such as heart disease, cancer, and diabetes), together with the health risks associated with a growing urban population, pose new challenges to humanitarian aid interventions.

Source: Analitica Si

#world health day #World health day theme #World health day 2022 #World health day theme 2022 #new jersey #usa

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