amfischer2
Health Warrior
Just a girl, on a quest to help others live their happiest, healthiest life.
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F U C K I T.
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I have had a bit of a fuck it week and Ive eaten everything and not worked out at all! I am so regretting it now.
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I have 4 weeks until my holiday and I am beginning to stress out because I’ve had such a bad week. These next 4 weeks need to be perfect and I need to work out at least 4 times a week.
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Today I am going for a running this morning before taking a 45 minute walk into town to have lunch and drinks with friends. I am going to drink gin and slimlines to minimise calories.
https://www.instagram.com/p/ByKLSrOhvj6/?igshid=mbbaqxn9iugg
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I find that having a glass of ice water/chewing ice helps a lot with boredom eating! It's my biggest problem area sadly :/
How I avoid bordoem eating -
Do something to take your mind off it.
Anyone one of these things will help you to avoid eating from boredom:
Go for a shower
Tidy your room/house
Do the vacuuming
Go for a walk
Prep meals
Take a bath
Get some uni/college work done
Be productive
Help someone around the house
Go to the gym
Play a game
Organise yourself for the next day
Make your bed
Do a workout
Watch a programme
Read a book
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Ten things you should know about exercise...
1. It shouldn’t be easy.
2. You have to learn to do it on days you don’t want to do it.
3. If you don’t figure out a kind of exercise you enjoy to some extent, you aren’t going to keep up with it. So figure that out quickly.
4. It’s okay NOT to do a kind of workout if you just can’t get into it no matter how hard or often you try. Just working out in any way is better than nothing.
5. Don’t overdo it. You’ll injur yourself and end up not being able to workout at all.
6. You should never work out to make up for overeating or simply to make up for extra calories.
7. Mentally you’ll feel better if you workout regularly. There isn’t a therapist out there who wouldn’t suggest working out for the mental benefits.
8. It takes time to get to a point where you do enjoy working out. It doesn’t happen immediately. In fact working out when you’ve just started can be downright miserable for quite awhile.
9. Working out at a heavier weight is painful, but the more you lose, the easier it will become. Keep at it.
10. Your body can get pretty strong if you give it a chance, don’t judge your body by how it feels those first few weeks of working out.
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Top 7 exercises to do at home with your abandoned skateboard!
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When I Was Younger
I used to dream about the person I’m becoming now.
https://www.gymaholic.co
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Hey, if I am trying to gain muscle and become more toned am I going to lose fat in the process? For example if I am running, doing squats, planking, etc etc. Thanks!
Definitely!
Exercising will boost your metabolism that will help your burn more calories at rest. But it also all depends on your nutrition, make sure your eating right and you will get the results you want.
More info on how to eat according to your goals:
https://www.gymaholic.co/articles/beginner-nutrition-plan-guide
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It doesn’t matter how good your plan is
If you can’t stick to it.
https://www.gymaholic.co
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I love the way a workout feels.
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