It’s amazing how so many people have found the transition from class to online training and kept up with the training program. I do miss the outdoors training and due to the Uk weather that’s life. I suppose I’m lucky to have built my own studio and be bold enough to go online and share my knowledge with others. Let’s hope 2021 brings the light back. https://www.instagram.com/p/CHkxLHXJm-W/?igshid=1jjcbixvcvgbt

Just chill https://www.instagram.com/p/CHkvOobpUtZ/?igshid=4oekh0xmn390

When your happy and you know it clap your hands https://www.instagram.com/p/CHhqbegJH7I/?igshid=olyvbalg9e96

Happy Friday the 13th everyone https://www.instagram.com/p/CHhku5QJ9Nt/?igshid=q94vcu0p8h19

I’m donating each month along side the national autism society, it’s my way of paying it forward https://www.instagram.com/p/CHgGbzmJBK7/?igshid=xggu5nrozqhu

I still get to chat and meet up with most of these awesome people from 2004, our 1st Hongkong training and sightseeing trip. Sending my love to you all. https://www.instagram.com/p/CHfLIZHpS2V/?igshid=1c0iwe2fjhxos

Happy Wednesday https://www.instagram.com/p/CHcmSdDJJ1x/?igshid=1w5usz9rwkgiz

Happy Wednesday https://www.instagram.com/p/CHcahHuJB5l/?igshid=1pq5euddkm85j

Maybe just maybe we have hope now, may the vaccine be with us soon. https://www.instagram.com/p/CHZvraWpQdM/?igshid=rjm5ja91ea4v

Just my fists that all I need, no skimpy outfits lol. https://www.instagram.com/p/CHWO_sBJOCD/?igshid=1c05rmdfp5na9

Life is what you make of it. https://www.instagram.com/p/CHUuvFtJXDb/?igshid=1iostff8cunu1

Fridays smile. Your not alone, just a phone call away from someone who cares. Video/ msg/ call so many ways to stay in touch. https://www.instagram.com/p/CHPYbxOJzEM/?igshid=s2aphmng8wis

Give a little bit. https://www.instagram.com/p/CHNYpLDJxlI/?igshid=1f8vhozane2lp

Strength in stretching https://www.instagram.com/p/CHK0_rKJa0F/?igshid=1ojw56ridmd9w