Courtney | 25 | hoofulpoof | ISFP |
Nerd and a klepto for pens. Not always on purpose. DRAWING!
I ramble on a regular basis, so I would apologize in advance.... but I don't care. #My Art and #aespades art
Please do not repost/ steal my work.
I have not been the same since Zheng Yi Sao became a character in our flag means death. It means so much to me that pirate-related media is representing her more because I never would have known about her and she is too cool to be forgotten.
For years pop culture either portrayed her as the racist "submissive asian woman" stereotype or ignored her completely. It's infuriating. Now though we have a strong portrayal of her in both doctor who and our flag means death!! Let me tell you a few things about the rightfully named "Pirate queen".
On average, most pirates died 2 years after starting piracy. Edward Teach died after two years, Stede Bonnet died after one and Israel Hands impressively died around 8 years after starting, all executed. Our pirate queen died at 68 after a successful 9 year career. In fact, she only stopped because she was made to surrender and lived the rest of her years in effective retirement.
She inherited her late husbands pirate fleets and commanded around 1,800 ships. Blackbeard is believed to have a maximum of 5- likely because he didn't get along with people well enough to amass enough crews to run them. She had the largest fleet in history.
Zheng Yi Sao was a leader and undoubtedly one of the most successful pirates ever and yet we dare to forget her.
“we need to stop the stigma towards drug users and addicts” and “we need to challenge the idea that being sober makes you boring” and “we need to stop acting like binge drinking to the extent you’re doing medical damage is fun and normal for young people” are all ideas that can and should coexist.
compilation of ace attorney law school struggle tweets. please send thoughts and prayers while i wait to find out if i get to graduate so i can throw my textbooks directly into the fucking sun
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises