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Every time you say fuck it, I don’t care and eat.
There’s a 100% chance you’ll care later. Trust
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i hate how easy it is to gain weight but so hard to lose weight.
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"how to get rid of hunger without eating" ????
you gotta be hungry to lose weight. why would you want to get rid of hunger? being hungry means IT'S WORKING. being hungry is a good thing, _being hungry is amazing_
"i was SO hungry i HAD to eat" ??????
keep up with these excuses and you'll stay fat forever
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Been OBSESSED with low-rise lately...
...and by the end of September I'll wear it.
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Imagine that you are the skinniest you have ever been. You are at your goal weight. You made it happen. You wake up in the morning and you feel bliss. You glance at the mirror and see a new version of yourself. Skinny. Desirable. Confident. Improved. Everywhere you go, heads turn. And not because you take up half the space. Not anymore. It is because you made it happen. It is because your discipline payed off. You see it now. It was all worth it.
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A weird and maybe very personal Thinsp0
buuut
I just wanna be able to sit on a chair folded up and look tiny but comfortable. No stomach fat that is in the way
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reasons to reach my gw :
⭐️ everyone will think i’m pretty.
⭐️ cheekbones.
⭐️ my boyfriend will show me off
⭐️ my thighs won’t touch
⭐️ i can wear shorts without looking disgusting
⭐️ everyone at college will think i’m cool
⭐️ my stomach won’t have rolls when i sit
⭐️ i’ll be skinnier than my friend
⭐️ i can do activities without looking like a hot mess
⭐️ i can eat healthy
⭐️ i will have a jawline
⭐️ all my friends will be shocked about how i look
⭐️ i can eat without people judging
⭐️ i can look pretty with make up on
⭐️ i can wear bikinis
⭐️ i won’t feel out of place in a room full of girls
⭐️ thigh gap
⭐️ thin arms
this is just to help me but feel free to use if you relate to any of it. i have had a god awful weekend but i need to get back to it. bring on the next week!
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I always think it's ok to eat until I see how fat I've gotten
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50 excuses for not eating
1. You’re not hungry
2. You don’t like that certain food
3. You ate a big breakfast and are still full.
4. You’re allergic to that food
5. You ate earlier
6. You have a sore throat
7. You’re vegetarian/vegan
8. You’re saving your hunger for a big family dinner
9. You have tooth ache
10. You have stomach cramps
11. You feel sick
12. You have a stomach ache
13. You’ll eat something later
14. You have a mouth ulcer
15. You bit your tongue and it hurts too much to eat
16. You’ll eat when you get home
17. You’ll eat when you get hungry
18. You don’t have any money to buy anything
19. Invent an illness where it hurts when you eat but when you don’t it’s fine
20. You don’t feel like eating right now
21. You just ate something
22. If you have braces say you just got them tightened and they hurt
23. You’re still full from lunch
24. You have a nut allergy
25. You don’t like that food unless it has a particular sauce/dip/dressing that isn’t there
26. You’re craving one particular food which you’ll have later
27. You ate too much earlier
29. You ate all your food and have none left
30. You can’t be bothered right now
31. You’re fasting for religious reasons
32. You ate with someone else
33. You need to finish your homework
34. You need to finish studying
35. You’re busy doing something ‘important’
36. You have an intolerance to a kind of food
37. You want to go for a run later and don’t want a full stomach
38. You forgot your lunch
39. You forgot to bring a snack with you
40. You overate earlier
41. There was a bake sale earlier and you’re stuffed
42. You’re going out to eat later
43. You ate out earlier
44. Your doctor put you on a special diet
45. Your dietitian put you on a special diet
46. You’re fasting because you have a fasting blood test soon
47. You don’t want anything right now
48. You’re taking part in a famine
49. You don’t have time to eat
50. Nothing looks appealing
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foods to get next time you go shopping ┆ ⤿ 💌 ⌗
˗ˏˋ ꒰ Fruits ꒱ ˎˊ˗
— watermelon
— strawberries
— raspberries
— peaches
˗ˏˋ ꒰ Baby Foods ꒱ ˎˊ˗
— gerber puffs
— yogurt melts
— gerber grain bars
˗ˏˋ ꒰ Vegetables ꒱ ˎˊ˗
— cucumber
— spinach
— broccoli
— celery
— carrots
— tomatoes
˗ˏˋ ꒰ Health Snacks ꒱ ˎˊ˗
— greek yogurt
— rice cakes
— cottage cheese
— tasty pastry
˗ˏˋ ꒰ Snacks ꒱ ˎˊ˗
— boom chicka pop
— skinny pop
˗ˏˋ ꒰ Others ꒱ ˎˊ˗
— original cheerios
— chia seeds
— flax seeds
— coffee
— laxatives
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exercise plan: 750 cal burn in under an hr
(no machinery, weights, or push-ups)
around 50 min. burns between 500-750 cals*
Warm-up (5 minutes):
Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.
Jog in place: Jog in place for 1 minute to further increase your heart rate.
Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.
High-Intensity Interval Training (HIIT) (25 minutes):
Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.
Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.
High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.
Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.
Cardiovascular Endurance (15 minutes):
Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.
High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.
Cool-down and Stretching (5 minutes):
Slow down your activity and perform light jogging or walking for 5 minutes.
Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.
*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg
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