adipose-angst
Adipose and Angst
CW=215| LW=115| G1=200| G2=150| G3=125| UGW 110
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Breakfast is 2 small plums and a cup of coffee. I’m not really hungry this morning. I’ve been taking these Insane Cutz every morning for 3 days and my appetite is gone. I just graze a bit in the daytime and by dinner I’ll eat something with protein and some veggies. Yesterday my calorie intake ended up only being 556, so I guess I can have higher calorie choices if I want. For now, it feels good to eat light. It probably is also because it’s super hot out right now and I hate eating when I’m hot. Fruits are my friends in this weather. Plus I’m chugging a half-Gallon of water a day. That’s just 4 standard size water bottles and easy to track.
The water Has cleared up my acne so much just in the last couple of days as well.
Here’s the link to buy the insane cutz. I’m not an affiliate and don’t make any money from this. I just like the product.
https://www.amazon.com/Insane-Labz-Thermogenic-Supplement-Suppressant/dp/B076644V41/ref=mp_s_a_1_3?dchild=1&keywords=insane+cutz&qid=1628440793&sprefix=insane+cu&sr=8-3
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HOT!
It’s been terribly hot here in Portland, with temperatures in the 100s. My air conditioner is on the fritz and barely cools the room by 2-3 degrees. The plus is that it’s too hot to eat, and I’m sweating like crazy. Maybe I’ll lose some weight through all the suffering.
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Easy Mediterranean Chopped Salad - 93kcal/3g protein
Servings: 1 - 93kcal/3g protein
FOR THE SALAD
1-1.5 cups lettuces - chopped
0.25 cup cherry tomatoes - cut in half
0.13 medium red onions - diced
0.25 cup cucumber - chopped
0.25 cup Kalamata olives
0.06 cup feta cheese - chopped
fresh parsley - chopped
FOR THE DRESSING
0.25 tbsp freshly squeezed lemon juice
0.5 tbsp extra virgin olive oil
0.25 clove of garlic - minced
Salt and fresh ground black pepper to taste
1. In a large salad bowl, add all the ingredients for the salad.
2. In a mason jar, pour the freshly squeezed lemon juice and olive oil. Add salt, pepper, garlic and whisk everything together. Continue to whisk while streaming in the olive oil. Taste to check the seasoning.
3. Pour the dressing over the salad and toss well.
4. Top with feta cheese and parsley. Enjoy!
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Protein filled foods and cals per 100g for anas like me who workout and don’t wanna die lol
Vegan
tempeh/tofu (but only in hella small portions) ~ 61
edamame ~ 122
green peas ~ 74
most kinds of beans
black beans ~ 132
kidney beans ~ 127
garbanzo beans ~ 378
lentils ~ 116
quinoa ~ 120
chia seeds (yikes a fear food of mine) ~ 486
almonds (be careful nuts and seeds are super calorie dense) ~ 556
peanuts ~ 567
Soy milk ~ 80
whey protein ~ 115cal/scoop
amaranth grain ~ 102
sprouted bread ~ 80
nutritional yeast ~ 60cal per 30 ml
Spinach (safe food woot woot) ~ 24
artichokes ~ 60 cal per 1 artichoke
Vegetarian
eggs (i just eat the whites, super low cal)
just whites ~ 17 cal per 1
whole egg ~ 72 cal per 1
Cottage cheese ~ 85
Greek yogurt ~
Omni
Sardines (I don't eat meat except for sardines & if you can stomach them, they're a miracle food fr) ~ 170 cal per can
Tuna ~ 105
Salmon ~ 206
Beef ~ 188
Chicken ~ 150
Bison ~ 141
Turkey ~ 150
I really hope that these helped stay safe everyone <3
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Vegan salad recipe (fucking amazing + filling af)
-Baby spinach as base (how much you want cause its super low cal)
-A couple of cherry tomatoes (½ cup is 25 kcal)
-Chickpeas (I used this mini packaging which was 65g and about 75 kcal)
-Smoked tofu (we have this brand in Slovakia called lunter and its 45 kcal for 40g)
It’s really good and big and filling and vegan and I loved it. Over all it’s around 150 kcal and there’s a lot of it. You can use a smaller amount of the ingredients but I had this for dinner and it was really good
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110 kcal “spaghetti”! :)
WHAT YOU’LL NEED:
-200g zucchini. (40)
-100g tomato (I used cherry tomatoes but you can use regular ones). (20)
-50g pizza sauce. (30)
-1 tsp parmesan. (20)
HOW TO MAKE IT:
1. Preheat your oven to 250°C.
2. Shred your zucchini into noodles (you can use a regular shredder if you dont have a spiralizer, like myself). If you want you can boil them for a couple of minutes so they’re softer, but personally I skipped this step because my noodles were pretty thin as they were so if they got any softer they’d just fall apart.
3. Chop your tomatoes as big or small as you like them.
4. Get a small casserole or any oven-safe container to bake your noodles. Put the noodles in the container and mix in your sauce and tomatoes; then sprinkle your parmesan on top and pop that in the oven for 10-20 minutes.
And you’re done!
This recipe is very quick and easy and incredibly low-cal since its only 110 for all of it! I also find that I get full with only half of it every time I make it so 10/10 satisfaction as well. It doesnt give you that pasta flavor but its very delicious regardless and I think its perfect to get rid of pasta cravings.
I hope you enjoy!
>55 per serving.
>110 for the entire thing.
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I will always reblog this.
Keep the flame going for those we have lost to suicide.
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Dressing room mirrors + lighting are a hate crime 🤬
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I have stretch marks.
Reblog if you do too. Just to prove that it is more normal than what people actually think.
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Reblog if…
You’re doing it so you can be confident in public, but not for the attention
The weight loss is not for the gender you’re attracted to, but because you don’t feel attractive
You’re tired of people making petty comments about your weight
You want people to stop trying to put your weight in a sugarcoated box by saying you’re ‘big boned’ ‘thicc’ ‘more to love’ ‘curvy’, etc.
One comment sent you into the start of your ED
A traumatic experience caused you to gain weight that just wouldn’t come off
New medication caused you to gain weight
A Doctor, family, teacher, or friend has ever called you fat
You feel this is the only way you’ll truly be comfortable in your own skin
You’re lying to family & friends
You feel a little bittersweet when they comment on your weight loss
It started as a ‘diet’ that spiraled out of control
You know recovery is an option, but you don’t want to
You used to deny your eating disorder
🌪I want to follow the people who reblog this🌪
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UGH
Reblog if..
● your parents called you fat
● your brother/sister called you fat
● your friends called you fat
● you called yourself fat
● a stranger called you fat
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OMG!!! This right here!!!
I'd sell my soul to look more androgynous. My breasts and curves are so uncomfortable and awkward for me. I need to lose weight and get rid of them, or I'll go crazy.
I want to be small and dainty, like a mythical creature. I want people to wonder what I am, make them think I came out of some fantasy world.
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My life in a blurb!
Why is it so hard to loose weight??? You exercise, restrict and do everything you can
And nothing really works
But you eat one (1) chocolate bar and you gain like two kilos
Honestly that's some kind of bullshit
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