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so sick of skinny catboy art its literally so unrelatistic where the fuck is his primordial pouch
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OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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When someone dies, the afterlife they go to is determined by WHERE they died. Dying in Scandinavia sends the soul to Valhalla or Hel, but dying in Greece lands them in Hades, and so on. You have just died in the middle of the Pacific Ocean.
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Hey, if you're a minor and you're following my blog, I just need you to be aware:
You have been on this earth for fewer years than my cat has.
She turns 20 this week, everyone please say happy birthday 🥳💖
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A young villain tried to mug you, but upon seeing your face, he fled in terror. Upon further investigation, you discover that your high school sweetheart is now the most powerful villain in the world and has you on a list titled “hurt them, and I’ll kill you.”
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magical girls are real, and you have been chosen by a magical creature to become one. The only problem is your a full grown man with 2 kids and a wife.
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