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Today We Honor Teddy Pendergrass
Teddy’s desire for a career in music was firmly fixed the night he attended a Jackie Wilson concert at Philadelphia’s famed Uptown Theater and watched Wilson’s entrance and how he controlled the audience with his performance.
When it came time for Teddy to begin is solo career, after leaving the group Harold Melvin and The Bluenotes, he scored big right from the start with “I Don’t Love You Anymore,” “You Can’t Hide From Yourself,” “Close The Door,” “Love TKO” and “Turn Off The Lights.”
Teddy Pendergrass became the first black male singer in history to record five consecutive multi-platinum albums.
CARTER™ Magazine carter-mag.com #wherehistoryandhiphopmeet #historyandhiphop365
#cartermagazine #carter #teddypendergrass #blackhistory #blackhistorymonth #history #staywoke #blacktwitter
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15 Productivity Hacks 💻💭📝💡
Use the Pomodoro Method. Work in focused intervals (typically 25 minutes) followed by a short break. This helps you maintain high levels of focus and gives regular breaks to rest.
If a something takes less than two minutes, do it immediately.
Schedule specific blocks of time for specific activities. This helps in dedicating focus to one task at a time.
Group similar tasks together and tackle them in one go. For example, respond to all emails at once rather than sporadically throughout the day.
Contrary to popular belief, multitasking can reduce productivity. Focus on one task at a time for better efficiency.
Use apps and tools like Trello, Asana, or Notion to manage tasks and projects.
Use the Eisenhower Box or the ABCD method to categorize tasks based on their urgency and importance.
Keep your workspace tidy. A clean workspace can enhance focus and reduce distractions.
Even if one doesn’t exist, setting a deadline can create a sense of urgency.
Large tasks can be overwhelming. Break them into smaller steps to make them more manageable.
Aim for excellence, not perfection. Sometimes waiting for something to be perfect can lead to procrastination.
If someone else can do a task, delegate it. This allows you to focus on tasks that only you can do.
Working for long hours without a break can lead to burnout. Short, regular breaks can help maintain high levels of focus.
Use apps to play background music/noise that enhances concentration or block all notifications to prevent you from checking your phone.
At the end of the week, review what you’ve accomplished and what needs to be adjusted for the coming days.
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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How To Develop Self Respect ✨
Understand your strengths, weaknesses, what you believe, and what you want. This is like the starting point for respecting yourself.
Decide how you want others to treat you. Say "no" when you need to and think about what's best for you.
Stop saying bad things about yourself. Say nice things instead, just like you would to a friend.
Eat healthy food, sleep well, and do things that make you happy and relaxed.
Set things you want to do and finish. When you do them, you'll feel really good about yourself.
When you mess up, don't be too hard on yourself. Think about what you can learn and do better next time.
Be with people who make you feel good and avoid people who make you feel bad.
Say what you want or how you feel in a strong but nice way.
If you do something wrong, don't be mad at yourself forever. Everybody makes mistakes.
Sometimes, think about the things you do and why you do them. This helps you stay true to yourself.
When you do something good, even if it's small, give yourself a pat on the back.
Think about the good things in your life. This can make you feel happier and better about yourself.
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2023.
Be selfish with your time.
Be selfish with your energy.
Be selfish with your body.
Be selfish with your emotions.
Be selfish with your mind.
Let them take it personally.
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I hate baby momma culture and I hate the idea of casual sex and I hate hookup culture and I hate situationships and I hate-
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Inner beauty manifests in our outer beauty. You should spend as much time working on your inner self, as you do your looks.
Some feminine attitudes you can work on:
1. Happiness: when you’re happy with yourself you radiate positivity, joy and peace that is magnetic. You are a joy to be around because you make others feel good just by being around you.
2. Classiness: being classy is more than how we dress. It’s also about our attitude, our manners, how we speak and interact with others.
3. Kindness: being “nice” can be faked. Kindness cannot. Kindness comes from the heart, it’s warm, loving, caring, and compassionate attitude that comes from a person who isn’t lead by their ego.
4. Authenticity: authenticity means being the real you, unapologetically. being the real you without living for others or getting triggered and offended by others thoughts about you is the core of self confidence. People respect real confidence and can see through fakeness.
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