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Workout Masterpost
STRETCHING
Quick/ light stretches
5 Minutes body stretch
Beginner stretching routine- 5 minutes
Daily stretching routine- 20 minutes
Avoid bulking up / stretching for ballerina muscles
12 minutes beginners stretch
Deep/ intense stretches
ballet barre for stretching and strengthening
Ballet Total body DEEP stretch - it’s deep y’all
Total Body Active Stretching Routine
How to do the splits - PLAYLIST
BALLET INSPIRED WORKOUTS
10-15 minutes
Cardio & Strenght workout
Strong Abs workout
Lean Inner Thights
Strong abs workout
Toned booty workout
standing abs workout
20-30 minutes
Lean Legs Workout
Total Body Barre Workout
Legs Barre Workout
30 minutes total body workout
YOGA
Total body Yoga
Full Body Flow
Yoga for Core and Booty
Bedtime Yoga
Morning Yoga
30 minutes full body stretches for flexibility
15 minutes lunch break yoga
PLAYLISTS
NTC Community Workout
Adidas Women Workout
Total Body transformation series
Emi 10-15 Minute Workouts
Emi 15-20 Minutes Workouts
Hourglass Challenge
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#aesthetic#dolette#coquette#girl interrupted#girlblogging#lana del rey#lily rose depp#taylor swift#virgin suicides#jennifers body
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˗ˏˋ it’s like you’re screaming and no one can hear you´ˎ˗
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#jennifers body#girlblogging#girl interrupted#girls icons#coquette#dior#dolette#chanel#lana del rey#taylor swift#pink#aesthetic
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