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How To Become A Brand New Person ✨✨
Self Reflect:
Journal daily.
Think about past decisions and how they impacted your life.
Meditate regularly.
Create a vision board to visualize your goals.
Review your strengths and weaknesses.
Identify your core values and beliefs.
Figure out your passions and interests.
Think about your childhood dreams and aspirations.
Evaluate your current state of happiness and fulfillment.
Set Clear Goals:
Define specific career goals, like "Get promoted within two years."
Set health goals, like "Lose 20 pounds in six months."
Create financial goals such as "Save $10,000 for a vacation."
Establish personal development goals, like "Read 24 books in a year."
Set relationship goals, such as "Improve communication with my partner."
Define education goals, like "Complete a master's degree in three years."
Set travel goals, like "Visit five new countries in the next two years."
Create hobbies and interests goals, such as "Learn to play a musical instrument."
Set community or volunteer goals, like "Volunteer 100 hours this year."
Establish mindfulness or self-care goals, such as "Practice meditation daily."
Self Care:
Exercise for at least 30 minutes a day.
Follow a balanced diet with plenty of fruits and vegetables.
Prioritize getting 7-9 hours of quality sleep each night.
Practice in relaxation techniques like deep breathing or yoga.
Take regular breaks at work to avoid burnout.
Schedule "me time" for activities you enjoy.
Limit exposure to stressors and toxic people.
Practice regular skincare and grooming routines.
Seek regular medical check-ups and screenings.
Stay hydrated by drinking enough water daily.
Personal Development:
Read a book every month from various genres.
Attend workshops or seminars on topics of interest.
Learn a new language or musical instrument.
Take online courses to acquire new skills.
Set aside time for daily reflection and self improvement.
Seek a mentor in your field for guidance.
Attend conferences and networking events.
Start a side project or hobby to expand your abilities.
Practice public speaking or communication skills.
Do creative activities like painting, writing, or photography.
Create a Support System:
Build a close knit group of friends who uplift and inspire you.
Join clubs or organizations aligned with your interests.
Connect with a mentor or life coach.
Attend family gatherings to maintain bonds.
Be open and honest in your communication with loved ones.
Seek advice from trusted colleagues or supervisors.
Attend support groups for specific challenges (e.g., addiction recovery).
Cultivate online connections through social media.
Find a therapist or counselor for emotional support.
Participate in community or volunteer activities to meet like minded people.
Change Habits:
Cut back on sugary or processed foods.
Reduce screen time and increase physical activity.
Practice gratitude by keeping a daily journal.
Manage stress through mindfulness meditation.
Limit procrastination by setting specific deadlines.
Reduce negative self-talk by practicing self-compassion.
Establish a regular exercise routine.
Create a budget and stick to it.
Develop a morning and evening routine for consistency.
Overcome Fear and Self Doubt:
Face a specific fear head-on (example: public speaking).
Challenge your negative thoughts with positive affirmations.
Seek therapy to address underlying fears or traumas.
Take small, calculated risks to build confidence.
Visualize success in challenging situations.
Surround yourself with supportive and encouraging people.
Journal about your fears and doubts to gain clarity.
Celebrate your accomplishments, no matter how small.
Focus on your strengths and accomplishments.
Embrace failure as a valuable learning experience.
Embrace Change:
Relocate to a new city or country.
Switch careers or industries to pursue your passion.
Take on leadership roles in your workplace.
Volunteer for projects outside your comfort zone.
Embrace new technologies and digital tools.
Travel to unfamiliar destinations.
Start a new hobby or creative endeavor.
Change your daily routine to add variety.
Adjust your mindset to see change as an opportunity.
Seek out diverse perspectives and viewpoints.
Practice Gratitude:
Write down three things you're grateful for each day.
Express gratitude to loved ones regularly.
Create a gratitude jar and add notes of appreciation.
Reflect on the positive aspects of challenging situations.
Show gratitude by volunteering or helping others in need.
Send thank-you notes or messages to people who've helped you.
Keep a gratitude journal and review it regularly.
Share your gratitude openly during family meals or gatherings.
Focus on the present moment and appreciate the little things.
Practice gratitude even in times of adversity.
Be Patient:
Set realistic expectations for your progress.
Accept that personal growth takes time.
Focus on the journey rather than the destination.
Learn from setbacks and view them as opportunities to improve.
Celebrate small milestones along the way.
Practice self-compassion during challenging times.
Stay committed to your goals, even when progress is slow.
Keep a journal to track your personal growth.
Recognize that patience is a valuable skill in personal transformation.
Celebrate Small Wins:
Treat yourself to your favorite meal or dessert.
Reward yourself with a spa day or self-care activity.
Share your achievements with friends and loved ones.
Create a vision board to visualize your successes.
Acknowledge and congratulate yourself in a journal.
Give yourself permission to take a break and relax.
Display reminders of your accomplishments in your workspace.
Take a day off to celebrate a major milestone.
Host a small gathering to mark your achievements.
Set aside time to reflect on how far you've come.
Maintain Balance:
Set clear boundaries in your personal and work life.
Prioritize self care activities in your daily routine.
Schedule regular breaks and downtime.
Learn to say "no" when necessary to avoid overcommitment.
Evaluate your work life balance regularly.
Seek support from friends and family to avoid burnout.
Be kind to yourself and accept imperfections.
Practice mindfulness to stay present and grounded.
Revisit your priorities and adjust them as needed.
Embrace self love and self acceptance as part of your daily life.
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Self belief is having an unshakeable confidence in your own abilities, value, and potential. It serves as the foundation for creating a satisfying and triumphant existence. When you genuinely have faith in yourself, you nurture a positive mentality that enables you to confront obstacles directly, persist through adversity, and tirelessly pursue your aspirations. It is important to note that self belief does not entail arrogance or disregarding your weaknesses. Instead, it involves acknowledging your strengths and having confidence in your capacity to grow and surmount challenges.
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Abilities that will forever benefit you
The ability to walk away
The ability to manage your time
The ability to remain consistent
The ability to self analyze
The ability to learn how to learn
The ability to understand others
The ability to listen
The ability to express your thoughts and feelings
The ability to break down tasks
The ability to adapt
The ability to control your mind
The ability to ask for help
The ability to act upon facts not feelings
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Questions To Ask Yourself If You Want To Become The Best Version of Yourself
What do I really care about? What things are really important to me?
What am I good at, and where do I need help? What am I strong in, and what could I get better at?
What do I want to achieve soon and later? What things do I want to do soon, and what are my bigger, long-term goals?
Am I trying new things and not just staying comfy? Am I doing things that might be a bit scary but good for me?
How do I deal with problems and when things go wrong? What do I do when stuff doesn't work out?
Am I nice to myself when things don't go well? Do I treat myself kindly, especially when things are tough?
How do I use my time, and what's most important? How do I plan my day, and what things matter the most?
Am I learning new stuff regularly? Do I keep finding out new things?
Do I have a good balance between work and fun? Do I make sure to have enough time for work and for things I enjoy?
Do I have good friendships and avoid bad ones? Am I friends with people who make me feel good?
Do I take care of my body? Am I eating well, exercising, and sleeping enough?
Do I think about my feelings and thoughts? Do I pay attention to how I'm feeling and what I'm thinking?
How do I deal with stress and make myself calm? What do I do when I'm stressed out?
Do I help others and make the world better? Do I do things to make people's lives nicer?
Do I have good habits and get rid of bad ones? Are there things I do every day that are good for me? Are there things I should stop doing?
Do I learn from what people say about me? When people give me advice, do I listen and try to get better?
Do I say no when I need to? Do I tell people when I need space or when something isn't okay for me?
What makes me really happy? What do I like to do that makes me feel great?
Do I use money wisely? Am I good at saving and spending money in smart ways?
Do I believe I can improve and get better? When things are tough, do I think I can get through them and learn something?Am I being kind to others and making them feel good? Do I treat people nicely and make them happy?
Do I learn from things I do wrong? When I make a mistake, do I figure out how to do better next time?
Do I try new things, even if they scare me a little? Do I give things a shot, even if they seem a bit scary?
Am I spending time with people who care about me? Do I hang out with folks who like me for who I am?
Do I eat healthy foods and move my body? Am I eating good stuff and getting some exercise?
Am I sharing and helping others when I can? Do I give stuff to others and lend a hand when I'm able to?
Am I paying attention when people talk to me? Do I really listen when others are speaking to me?
Do I take breaks and do things I enjoy? Do I give myself time to rest and do things I like?
Do I say sorry and make up if I hurt someone? When I make someone feel bad, do I apologize and try to make things better?
Do I imagine good things for myself in the future? Do I think about cool stuff I want to do?
Do I stop and relax when I'm feeling stressed? When I'm worried, do I take a moment to calm down?
Do I ask for help when I need it? Do I tell someone when I can't do something on my own?
Do I try my best, even when things are tricky? Even if it's hard, do I give it my all?
Do I pick up after myself and keep things tidy? Am I good at cleaning up and keeping things in order?
Do I use my time for things that matter most? Do I do important stuff before other things?
Do I think about good things that happened today? Do I remember all the nice things that occurred?
Am I okay with making mistakes and learning from them? Do I know it's okay to mess up sometimes and learn from it?
Do I show appreciation for the people around me? Do I let others know I'm thankful for them?
Do I take deep breaths and relax when I'm upset? When I'm mad, do I breathe and try to calm down?
Do I believe I can do better and keep growing? Do I think I can get better at things and keep getting smarter?
Am I happy with who I am right now? Do I like myself just as I am?
Do I feel okay when things don't go as planned? When stuff doesn't work out, do I stay calm?
Do I think about good things about myself? Do I focus on the nice parts of me?
Do I let go of things that make me sad? When something makes me upset, can I move on from it?
Do I notice when I'm feeling worried or scared? Am I aware of when I'm feeling nervous or frightened?
Do I believe I can do things even if they're tough? Can I do hard things if I try?
Do I try to make my mind peaceful? Do I relax my thoughts when they're racing?
Do I find things that make me feel relaxed? What can I do to feel calm and at ease?
Am I patient when things take time? Can I wait without getting upset?
Do I talk kindly to myself in my head? Do I say nice things to myself in my mind?
Am I curious about things and want to learn? Do I like to find out new stuff?
Do I think about good times and happy memories? Do I remember fun things that happened before?
Do I try to understand how others feel? Can I tell what others are feeling?
Do I imagine nice things happening in the future? Can I think about good stuff that might come?
Do I take time to rest and be by myself? Do I give myself breaks and quiet time?
Do I let go of things I can't change? Can I forget about things I can't do anything about?
Do I believe I can do things even if I don't know how yet? Do I think I can learn new things?
Do I tell myself I'm doing a good job? Do I give myself a pat on the back?
Do I stay calm even if things are really busy? Can I be relaxed even when things are crazy?
Do I know that I can make mistakes and it's okay? Do I understand that everyone messes up sometimes?
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How to Stop Procrastinating by Managing Your Emotions
Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.
Boredom:
Break the task into smaller, more engaging sub-tasks.
Find ways to make the task more interesting or challenging.
Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.
Feeling Overwhelmed:
Prioritize tasks and focus on one thing at a time.
Break the task into smaller, more manageable steps.
Delegate some parts of the task if possible or seek help from others.
Use tools like to-do lists or task management apps to stay organized.
Anxiety:
Practice deep breathing or mindfulness techniques to calm yourself.
Challenge negative thoughts and replace them with more positive and realistic ones.
Start with the easier or less intimidating aspects of the task to build momentum.
Set realistic expectations and remind yourself that it's okay to make mistakes.
Self-Doubt:
Focus on past accomplishments and successes to boost your confidence.
Seek support or feedback from others to gain reassurance.
Remind yourself of your skills and capabilities to tackle the task.
Use positive affirmations to counteract negative self-talk.
Perfectionism:
Embrace the concept of "good enough" rather than seeking perfection.
Set realistic and achievable goals for each task.
Recognize that mistakes and imperfections are part of the learning process and growth.
Indecisiveness:
Break decisions into smaller steps and make one small decision at a time.
Set a time limit for making decisions to avoid overthinking.
Trust your instincts and make the best decision you can with the information available.
Apathy or Lack of Interest:
Find aspects of the task that align with your values or long-term goals.
Break the task into smaller, more manageable parts and focus on completing one at a time.
Reward yourself for completing the task to make it more appealing.
Stress or Burnout:
Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.
Break tasks into smaller steps to reduce the feeling of overwhelm.
Prioritize self-care and take breaks to avoid burnout.
Feeling Uninspired or Creatively Blocked:
Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.
Start with a simple and basic version of the task to get the creative juices flowing.
Collaborate with others or seek feedback to gain new perspectives.
Fear of Success:
Identify and challenge the negative beliefs or fears that may be holding you back.
Visualize the positive outcomes of completing the task successfully.
Focus on the benefits and personal growth that come with success.
Impatience:
Break long-term goals into smaller milestones to track progress.
Practice mindfulness to stay present and patient throughout the process.
Remind yourself that progress takes time and effort.
Lack of Confidence:
Celebrate your past accomplishments to boost your confidence.
Seek support and encouragement from friends, family, or mentors.
Focus on building specific skills related to the task to increase confidence.
Avoiding Discomfort:
Acknowledge that discomfort is a natural part of growth and improvement.
Break tasks into smaller steps and tackle the more challenging aspects gradually.
Remind yourself of the long-term benefits of facing discomfort.
Overestimating Future Motivation:
Practice discipline and commit to starting tasks even when motivation is low.
Set specific deadlines for tasks to create a sense of urgency.
Establish a routine that includes regular work on the task to build consistency.
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When you have a female body and don’t exercise (yet are capable), so much of your energy goes to your mind due to the separation between you and your body. Lack of movement is responsible for the overthinking, overprocessing, addictions to social media, overfunctioning, sex without a heart connection, and obsessive shopping and consumption of booze and the like. The female body is a nuclear powerhouse, the portal that nourishes souls from heaven to earth. If that powerful energy you innately possess in your body is not channeled, it will almost always lead to something destructive. -India Ame’ye, Author
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You can't mess up anything that is meant for you.
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Get all your desires within a week
Have you been having trouble manifesting? Are you sick and tired of waking up everyday in your current reality and it feels like you tried every single possible manifestation technique out there yet nothing seems to work? I have come up with a 7 day challenge for you.
How do I know this works?
The universe doesn't give you what you want, it gives you what you ARE. By doing this challenge you will be matching the frequency of your dr which will allow your cr to transform.
This is a very powerful technique. Please make sure you know exactly what you want.
So, here are some of the rules:
You identify your desired reality as your current reality
You do EVERYTHING you would do in your dr, even if uncomfortable (for example, if your desired self(ds) goes to the gym at 5am everyday that's exactly what you're gonna do. It's only a week.)
Your "Cr" is your past. It is not your reality, it's imagination. Your dr is your only "correct and real" reality. After all you're doing everything you would in your dr, so that makes it your current reality.
You do this for 7 days. No cheating!
Feel free to add your own rules for yourself!
Now for the process
1.Write down your goals
What does your desired reality actually look like? Think about it and write it down. Yes, WRITE it down. Don't just think about it. Whether you do it on your notes app or on a piece of paper, write down clear habits of your ds. Some examples:
Goes to sleep at _ and wakes up at _
Works out
Works on her business/skills
Etc. anything. It doesn't have to be something important. Anything you can think of that you desire.
2.Identify your blocks
Now it's time to be brutally honest with yourself. WHY do you think your desires aren't here yet? What is blocking you from receiving your manifestations. This is the part that most people fail at, which causes them to not get their desires. Releasing those blocks can be difficult, but without it you are literally blocking your manifestations. I suggest you really research this topic, but here are some of the most common ones:
You see your 3D as your REAL reality.
You keep stressing about getting your desire NOW.
You have a lack mindset.
You don't trust yourself.
You check your 3D for your results.
3.Find the difference
Now that you know what you want it's time to find the differences. Now it might seem obvious, but again, you need to write it down. Since you already have what your desired reality looks like, here's how I do it in the easiest way. You write down your desired reality on one side and compare your current reality to it on the other side. For example: (let's just act one is on the left side and one is on the right side).
Dr: Wake up at 7am.
Cr: Wake up at 10am.
This will make it easier to change your habits later.
4.Act like you're in your dr
Now that you know what your goal is and what the difference is you are going to switch. Your desired reality is your new reality. Your current reality does not exist. It's your past. You are now in your desired reality and you KNOW that. Do everything you would do in this reality. From waking up to going to sleep. The whole day. Does your ds wake up at 5am and goes to the gym? Good. That's exactly what you're gonna do because it's your current reality. You are your dream self and your dream self is you.
5.Ignore your reality.
Now it's time for you to decide that your current reality is just a mindset. And you need to switch that mindset. You want the best for yourself and you will get it. You just need to allow it, so, from now on your only right reality is the reality you created for yourself. All the outside noise doesn't change that, because it is your reality now.
Ok, when will I get my results?
Immediately. The moment you start doing this and actually believe and persist that's the moment it becomes your reality.
But when will I see it in my 3D?
Once you accept you really have it. You need to actually believe it, and when that happens, you won't be looking for your 3D to confirm that. That's exactly when it appears in your 3D. It can be the same day, same week, same month, same or next year. You decide when you trust the universe. This is just an exercise to help those who keep stressing about their 3D. And it works magic.
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I’ve been drinking salt and electrolyte water every morning for the past few weeks and have seen such a difference with focus, mood & skin. 💧🧂🤍
Celtic sea salt is packed with electrolytes like sodium, potassium, and magnesium and helps reverse aging, alkalize body, improve digestion, balance blood sugar, detox body, skin health etc
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