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DMC Consultancy: Web and App Developer Ireland
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I think this should be known, it’s so important to be able to differentiate the two because they are definitely different.
Do more research, this doesn’t go super in depth. Your experiences are valid.
Causes/Triggers Below 👇
“It's not known what causes panic attacks or panic disorder, but these factors may play a role: Genetics. Major stress. Temperament that is more sensitive to stress or prone to negative emotions. Certain changes in the way parts of your brain function. Panic attacks may come on suddenly and without warning at first, but over time, they're usually triggered by certain situations. Some research suggests that your body's natural fight-or-flight response to danger is involved in panic attacks. For example, if a grizzly bear came after you, your body would react instinctively. Your heart rate and breathing would speed up as your body prepared for a life-threatening situation. Many of the same reactions occur in a panic attack. But it's unknown why a panic attack occurs when there's no obvious danger present.”
“Unexpected panic attacks have no clear external triggers. Expected panic attacks and anxiety can be triggered by similar things. Some common triggers include: a stressful job, driving, social situations, phobias, such as agoraphobia (fear of crowded or open spaces), claustrophobia (fear of small spaces), and acrophobia (fear of heights), reminders or memories of traumatic experiences, chronic illnesses, such as heart disease, diabetes, irritable bowel syndrome, or asthma, chronic pain, withdrawal from drugs or alcohol, caffeine, medication and supplements, thyroid problems”
“Panic attacks usually occur out of the blue without an obvious, immediate trigger. In some cases, they are "expected" because the fear is caused by a known stressor, such as a phobia.”
So below are a few sources! They were written and medically reviewed as well!
Informational use only.
Info-graph Source: instagram.com/dlcanxiety
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Oil pointing is your dream and you’re gifted in sculpture. Really? Yes. No matter which one you choose, I will always support you. Thank you.
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WORDS TO USE INSTEAD OF: CRY / CRIED / CRYING
Do you ever find yourself over-using the word “cry” (or “cried” or “crying”) in your writing? Try using these words instead:
sob / sobbed / sobbing
wail / wailed / wailing
weep / wept / weeping
bawl / bawled / bawling
whimper / whimpered / whimpering
howl / howled / howling
blubber / blubbered / blubbering
snivel / sniveled / sniveling
squall / squalled / squalling
yelp / yelped / yelping
whine / whined / whining
shed tears / shed tears / shedding tears
burst into tears / burst into tears / bursting into tears
tear up / teared up / tearing up
choke up / choked up / choking up
well up / welled up / welling up
break down / broke down / breaking down
let it out / let it out / letting it out
turn on the waterworks / turned on the waterworks / turning on the waterworks
open the floodgates / opened the floodgates / opening the floodgates
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Sometimes people with anxiety and depression can be clingy because you made them feel something after feeling numb for a long time
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These are probably the most beautiful pictures I’ve ever seen of Youjin! Especially the bottom picture! 😍💕😍💕😍💕
— Admin AJ
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“They asked me, ‘Does this song remind you of him?’ And I laughed because, well, everything does.”
— 10:40 PM
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Everything Okay?
If you or someone you know is struggling, you are not alone. There are many support services that are here to help.
If you are located in the United States, consider reaching out to the National Alliance on Mental Illness HelpLine.
If you are located in the United Kingdom, The Mix is here to help you with any challenge you are facing. Reach out online, on social or through their free and confidential helpline.
If you are reading this from in any other country in Europe, Mental Health Europe has compiled a list of helplines and other resources in your country.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
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