Virabhadrasana/Warrior I strengthens the legs, opens the hips and chest and stretches the arms and legs. Virabhadrasana/Warrior I develops concentration, balance, and groundedness. This pose improves circulation and respiration and energizes the entire body. Adho Mukha Svanasana, downward-facing dog pose, is an asana in modern yoga, often practiced as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. This video specially made for tummy and back problems.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Mandukasana is a Sanskrit word whereManduk means frog and at the final stage of this asana, you attain a pose that makes you look like a frog. Great for the abdominal organs, and is highly recommended for someone who wants to reduce belly fat. Janu Sirsasana, Head-to-Knee Pose, is a seated twisting and forward bending asana in diverse schools of modern yoga.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Matsyasana or Fish Pose is a reclining back-bending asana in hatha yoga. It is commonly considered a counter asana to Sarvangasana, or shoulder stand.

Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga. It is commonly performed in a cycle of asanas in Surya Namaskar.

Janu Sirsasana, Head-to-Knee Pose, is a seated twisting and forward bending asana in diverse schools of modern yoga. 

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ. 

Makarasana widely known as Crocodile Pose in English is a relaxation pose. The Sanskrit name Makarasana is derived from two words, the first Makar, meaning Crocodile and the second Asana, meaning Posture. It is practiced to relax the body after performing other yoga poses. This asana is very helpful for relaxing the whole mind and body, along with it there are many other benefits of Makarasana. Yog Yug contains step by step approach to various yoga asanas for both adults and children. It covers basic asana to advanced yoga. It has simple, clear demonstrations of yoga practices. Video has been developed under the guidance of Yoga Guru Neeraj Jha.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Utkatasana can be a real challenge for the thighs, but once you understand how to practice it correctly, you will see its benefits and the posture becomes easier to hold. Yog Yug contains step by step approach to various yoga asanas for both adults and children. It covers basic asana to advanced yoga. It has simple, clear demonstrations of yoga practices. Video has been developed under the guidance of Yoga Guru Neeraj Jha.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Adho Mukha Svanasana, downward-facing dog pose, is an asana in modern yoga, often practiced as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. This video specially made for tummy and back problems. Yog Yug contains step by step approach to various yoga asanas for both adults and children. It covers basic asana to advanced yoga. It has simple, clear demonstrations of yoga practices. Video has been developed under the guidance of Yoga Guru Neeraj Jha.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Your spine has spaces in it for your spinal cord and the nerves that branch out from it. You might not even notice it, but any time nerves are messed with, you could have pain, tingling, or numbness, or your muscles might seem weak. Osteoarthritis is the most common cause of spinal stenosis. Thigh problems can cause a range of symptoms, including: * pain * swelling * bruising You may feel some pain in the muscles around your hip, knee or calf. This should improve as your thigh problem gets better.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Yoga has been gaining immense popularity due to the short-term as well as long-term benefits that it provides. Learn Yoga for Irregular Mensus and Tonsilitis by Yoga Guru Neeraj Jha.  Yog Yug contains step by step approach to various yoga asanas for both adults and children. It covers basic asana to advanced yoga. It has simple, clear demonstrations of yoga practices. Video has been developed under the guidance of Yoga Guru Neeraj Jha.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Yoga has been gaining immense popularity due to the short-term as well as long-term benefits that it provides. Learn How to Reduce  Back Pain with Yoga Asana and Supta Vajrasana Yoga Poses by Yoga Guru Neeraj Jha. Yog Yug contains step by step approach to various yoga asanas for both adults and children. It covers basic asana to advanced yoga. It has simple, clear demonstrations of yoga practices. Video has been developed under the guidance of Yoga Guru Neeraj Jha. Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Yoga has been gaining immense popularity due to the short-term as well as long-term benefits that it provides. Learn How to improve Eye Sight with Yoga Asana and  Parkinson's Disease Yoga Poses  by Yoga Guru Neeraj Jha. Yog Yug contains step by step approach to various yoga asanas for both adults and children. It covers basic asana to advanced yoga. It has simple, clear demonstrations of yoga practices. Video has been developed under the guidance of Yoga Guru Neeraj Jha.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Yoga has been gaining immense popularity due to the short-term as well as long-term benefits that it provides. Learn Hepatitis B Treatment Yoga Asana and Ustrasana or Back Pain Relief Yoga Poses  by Yoga Guru Neeraj Jha. Yog Yug contains step by step approach to various yoga asanas for both adults and children. It covers basic asana to advanced yoga. It has simple, clear demonstrations of yoga practices. Video has been developed under the guidance of Yoga Guru Neeraj Jha.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Yoga has been gaining immense popularity due to the short-term as well as long-term benefits that it provides. Learn Snoring Relief Treatment Yoga Asana and Monkey Pose or Hanumanasana  by Yoga Guru Neeraj Jha.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

There are many different types of ear problems. For example, ear pain may be caused by infections of the tonsils, jaw or sinuses. Chronic infection, for example, glue ear, can cause hearing loss that can affect learning and disrupt lifestyle, and exposure to loud noise can also damage hearing. As well as infections, dermatitis can occur in the ears as a result of reactions to topical medicines, wearing jewellery, cosmetics or methacrylate ear plugs.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Fat near pelvic area. If you suffer from FUPA, a fat upper pubic area, you aren't alone. Men and women despair at extra adipose tissue in the pelvic area. Heading to the yoga may assist you in losing weight, which can help reduce this concentration of fat -- but you can't target it with specific yoga. Instead, focus on weight-loss yoga and a healthy eating plan that will help you lose weight all over and in turn, shrink your FUPA and other problem areas.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Kidneys are the organs that filter waste products from the blood. They are also involved in regulating blood pressure, electrolyte balance, and red blood cell production in the body. Symptoms of kidney failure are due to the build-up of waste products and excess fluid in the body that may cause weakness, shortness of breath, lethargy, swelling, and confusion. Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Piles is another term for hemorrhoids. Piles are swellings containing enlarged blood vessels found inside or around the bottom (the rectum and anus). In many cases, haemorrhoids don't cause symptoms and some people don't even realise they have them. Haemorrhoids aren't usually painful, unless their blood supply slows down or is interrupted.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.

Ustrasana is a backbend that boosts shoulder flexibility, increases core strength and stretches the entire front of the body. The name is derived from the Sanskrit ustra, meaning "camel," and asana, meaning "pose" or "posture." Yog Yug contains step by step approach to various yoga asanas for both adults and children. It covers basic asana to advanced yoga.

Subscribe to the channel for more videos - https://goo.gl/BRJXPQ.