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yilisbookclub · 1 month

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The books I listened to on this mornings 8 mile walk ☀️🍃🎧🌸👟

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yilisbookclub · 8 months

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Sorry if this has been asked before, but what books do you recommend for self-help, self-love, confidence etc?

Much love xx

In no particular order:

The four agreements

A return to love

The power of now

The miracle morning

The mountain is you

You are a badass

The most powerful woman in the room is you

Women who run with wolves

Year of yes

What happened to you

Big magic

This is how you heal

Awaken the giant within

Secrets of 6 figure women

Daring greatly

How to stop worrying and start living

The 5 second rule

The gifts of imperfection

The source

Master your emotions

The six pillars of self esteem

Not nice

The psychology of self esteem

Present over perfect

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yilisbookclub · 8 months

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"Can't Hurt Me" is a true story written by David Goggins, who used to be a Navy SEAL and a long runner. He talks about his tough childhood with racism, not having much money, and being treated badly. But he didn't give up. He became one of the best long distance runners in the world.

The book is based on Goggins' "40% Rule." This means when you feel like you can't do more, you're really just using 40% of your power. Goggins wants us to go beyond what we think we can do and be okay with feeling uncomfortable because that's how we get better.

What's cool about the book is that it's not just words. There are things to do, like tests about yourself and challenges that make you step out of your comfort zone. Goggins tells us we need to take control of our lives and work really hard to reach our goals, even if things are tough.

People really like this book because it's honest and it makes you want to be better. It gives good ideas about how to grow and do well in life, even when things are hard. It's so good that a lot of people want to read it to get inspired and reach their goals.

Some lessons you can learn from this book:

Don't run away from things that scare you. Face them to become stronger.

Difficulties make you tougher. Embrace them instead of avoiding them.

Keep going even when things get tough. Persistence helps you achieve your goals.

Your mind can make you go farther than you think. Train it to be strong.

Stop making excuses for not doing things. Take responsibility for your actions.

Aim high and set challenging goals. They'll push you to do your best.

Your body and mind can handle more than you believe. Push yourself past your limits.

Get comfortable with being uncomfortable. This is where growth happens.

Be around people who support and challenge you to be better.

No matter how tough things get, don't give up. Keep fighting for your dreams.

#david goggins #bookstagram #book review #bookish #bookshelf #bookaddict #new books #book quotes #books #books & libraries #books and reading #currently reading #reading list #booklover

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yilisbookclub · 8 months

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"The Mastery of Love" is a book by Don Miguel Ruiz. It teaches us how to have good relationships with others and ourselves. The book says we should love and accept ourselves first, so we can love others better. It talks about how to stop feeling scared or jealous and how to love and be loved. It also tells us that people show and feel love in different ways. It helps us learn how to talk nicely and set good limits in relationships.

Some lessons from the book:

To have good relationships, you need to love and accept yourself.

You can learn to overcome fear and stop it from ruining your relationships.

Real love doesn't depend on conditions. It's not about what someone does for you.

Good communication is important. You should talk honestly and nicely to others.

Understand your feelings and thoughts so you can have better relationships.

Holding onto anger and resentment hurts you. Forgiving is good for your heart.

It's okay to say no and set limits. This helps you have balanced relationships.

Love is stronger than fear. Choose love in your actions and thoughts.

Focus on the moment. Don't worry too much about the past or future.

Loving is a skill you can practice and get better at over time.

The book has short chapters with things to do and think about. It helps us use these lessons in our own lives. Read this book if you want to learn how to make relationships better and feeling good about yourself.

#bookstagram #book review #bookish #bookshelf #bookaddict #new books #book quotes #books #best seller books #books and reading #book recommendations #read in 2023 #books of tumblr #books of 2023 #books of the month #reading list #books books books

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yilisbookclub · 1 year

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"Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" is a book written by Lindsay C. Gibson and published in 2015. The book explores the effects of growing up with emotionally immature parents and offers practical advice for healing from the resulting trauma and developing healthy relationships as an adult.

Gibson defines emotional immaturity as a lack of emotional awareness, empathy, and responsibility. She explores the different ways in which emotionally immature parents may manifest, such as through neglect, criticism, or over-involvement, and the impact that these behaviors can have on their children's emotional development.

The book offers practical advice for adult children of emotionally immature parents, including tips on setting boundaries, managing difficult emotions, and developing a strong sense of self. Gibson emphasizes the importance of developing a sense of compassion and forgiveness towards oneself and one's parents as a way to break free from the cycle of emotional immaturity.

Critics have praised the book for its compassionate and insightful approach to a complex and difficult subject, and its emphasis on the importance of self-care and self-compassion in the healing process. It has become a popular resource for adults who are struggling to overcome the effects of growing up with emotionally immature parents and build healthy relationships in their adult lives.

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yilisbookclub · 1 year

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"Ask and It Is Given" is a book by Esther and Jerry Hicks, which presents the teachings of Abraham, a non-physical entity channeled by Esther Hicks. The book explores the law of attraction and how individuals can use it to manifest their desires and live a more fulfilling life.

The book provides a step-by-step guide to the process of manifesting, starting with understanding the basic principles of the law of attraction and how to align one's thoughts and emotions with one's desires. The authors argue that by focusing on positive thoughts and emotions, individuals can attract positive experiences and opportunities into their lives.

The book also offers practical exercises and techniques for practicing the law of attraction, such as visualization, affirmations, and meditation. It emphasizes the importance of taking inspired action toward one's goals and remaining in a state of positive expectation and gratitude.

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yilisbookclub · 1 year

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"The Secrets of Six-Figure Women" is a book written by Barbara Stanny. The book explores the habits and behaviors of successful women who earn six-figure incomes or more, and provides insights into how other women can achieve financial success.

The book is divided into three parts. The first part profiles women who have achieved six-figure incomes in a variety of fields, including business, law, and the arts. The second part explores the common traits and habits of these successful women, such as confidence, perseverance, and a willingness to take risks. The third part provides practical advice and strategies for women who want to increase their income and achieve financial success.

One of the key messages of the book is that financial success is not just about hard work and talent, but also about mindset and behavior. The author argues that many women hold themselves back from achieving financial success because of limiting beliefs and behaviors, such as a fear of failure or a reluctance to negotiate for higher salaries.

The book provides practical advice and strategies for overcoming these barriers and achieving financial success, including tips for negotiating salaries, building networks and relationships, and managing finances. The author also emphasizes the importance of setting clear financial goals and taking concrete steps to achieve them.

#bookstagram #book review #bookish #bookshelf #bookaddict #booklover #booknerd #books #booksofig #personal development #entreprenuership #womenentrepreneurs #women empowerment #books and reading #business books

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yilisbookclub · 1 year

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"Meditations" is a series of personal writings by the Roman emperor Marcus Aurelius, written in Greek in the 2nd century AD. The book is a collection of Marcus Aurelius' private reflections on his own life, philosophy, and Stoic beliefs.

The book is divided into 12 chapters, or "books," each containing a series of short, philosophical reflections. The topics covered in the book range from the nature of the universe and the importance of virtue, to the challenges of ruling an empire and dealing with the inevitability of death.

Throughout the book, Marcus Aurelius emphasizes the importance of living a virtuous life and developing one's own inner strength and resilience. He encourages readers to focus on the things that are within their control, rather than worrying about external circumstances or events. He also emphasizes the importance of living in accordance with nature and accepting the impermanence of life.

"Meditations" has become a classic of Stoic philosophy and is widely regarded as a valuable guide to living a meaningful and fulfilling life. It offers practical wisdom and advice for dealing with the challenges of life, as well as a profound reflection on the nature of human existence and the human experience.

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yilisbookclub · 1 year

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"Rich Dad Poor Dad" by Robert Kiyosaki is a personal finance and self-help book that focuses on the importance of financial education and how it can lead to financial success.

The book is based on the author's experiences and lessons learned from two different father figures in his life. One was his own father, who he refers to as his "poor dad," and the other was his best friend's father, who he refers to as his "rich dad."

The author uses anecdotes and stories from his own life to illustrate key financial concepts, such as the difference between assets and liabilities, the importance of cash flow, and the power of passive income.

The book is divided into ten chapters and covers a range of topics, including:

Rich Dad, Poor Dad

The Rich Don't Work for Money

Why Teach Financial Literacy?

Accounting and the Cash Flow Pattern

The History of Taxes and the Power of Corporations

The Rich Invent Money

Work to Learn—Don't Work for Money

Overcoming Obstacles

Getting Started

Still Want More? Here Are Some To Do's

This book has inspired many people to take control of their finances and start building wealth. It encourages readers to think differently about money and to focus on creating passive income streams rather than relying on a traditional job.

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yilisbookclub · 1 year

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"1984" is a dystopian novel by George Orwell, published in 1949. The book is set in a future totalitarian society where the government, known as "The Party," controls every aspect of citizens' lives. The story follows the protagonist, Winston Smith, as he begins to rebel against the oppressive regime and seek a sense of freedom and individuality.

The society depicted in "1984" is characterized by strict government control of information, language, and behavior. The Party uses pervasive surveillance and propaganda to manipulate and control the population, eliminating dissent and maintaining their power. Winston's attempts to resist the Party's control and find meaning in his life ultimately lead to his downfall.

The book explores themes such as the dangers of totalitarianism, the importance of individualism and freedom, and the power of language and communication. It has become a classic of dystopian literature and is often cited as a warning against the dangers of authoritarianism and government overreach.

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yilisbookclub · 1 year

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The Miracle Morning is a self-help book written by Hal Elrod, which introduces a morning routine designed to improve personal productivity, success, and well-being. The concept is based on the idea that how you start your day sets the tone for the rest of it, and that by dedicating time in the morning to personal development, you can create a positive impact on your life.

The book outlines a six-step morning routine called the SAVERS system, which stands for:

Silence: Meditation, prayer, or deep breathing exercises to calm the mind.

Affirmations: Positive affirmations to boost confidence and set intentions for the day.

Visualization: Visualization exercises to create a mental picture of your goals and aspirations.

Exercise: Physical activity to energize the body and improve overall health.

Reading: Reading self-help or inspirational material to stimulate the mind and gain knowledge.

Scribing: Writing in a journal to reflect on personal development and progress.

By following the SAVERS system, the author claims that you can develop a morning routine that will help you achieve your goals, increase productivity, and improve overall well-being.

#bookstagram #book review #bookish #bookaddict #booklover #booknerd #bookshelf #booksofig #personal development #books #self help #motivatedmindset #mindset #personal improvement

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yilisbookclub · 1 year

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This is the book you want to read if you want to learn how to gain control of your emotions.

"Emotional Intelligence 2.0" is a self-help book written by Travis Bradberry and Jean Greaves, published in 2009. The book provides a practical guide to improving emotional intelligence (EI) skills, which are essential for personal and professional success.

The book begins by defining EI and explaining why it is important, and then goes on to provide readers with a self-assessment tool that helps them identify their EI strengths and weaknesses. The assessment is based on four core EI skills: self-awareness, self-management, social awareness, and relationship management.

After completing the assessment, readers are provided with a step-by-step program for improving their EI skills, including specific strategies and techniques for enhancing each of the four core skills. The book also includes real-world examples, case studies, and practical exercises that help readers apply the concepts and strategies to their own lives.

Emotional intelligence can be learned and improved: The book emphasizes that emotional intelligence is not fixed or predetermined, and that anyone can improve their EI skills through deliberate practice and effort.

Self-awareness is the foundation of emotional intelligence: The authors suggest that developing self-awareness is crucial for improving emotional intelligence, as it allows individuals to recognize their emotions and understand how they impact their thoughts and behaviors.

Emotional intelligence can improve relationships: The book highlights the importance of social awareness and relationship management skills in building and maintaining positive relationships with others.

Stress management is a key component of emotional intelligence: The authors emphasize that individuals with high emotional intelligence are better able to manage stress and regulate their emotions, which can lead to improved health and well-being.

The book provides practical strategies and techniques: "Emotional Intelligence 2.0" is a practical guide that provides readers with concrete strategies and techniques for improving their emotional intelligence skills, including specific exercises and activities that can be practiced in daily life.

"Emotional Intelligence 2.0" is a valuable resource for anyone who wants to improve their emotional intelligence skills and enhance their personal and professional relationships.

#bookstagram #book review #bookaddict #bookish #booklover #booknerd #bookshelf #booksofig #books #personal development #emotional intelligence #personal improvement #self help #book blog #best seller books #bookclub #book quotes #booksbooksbooks

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yilisbookclub · 1 year

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"The Seven Spiritual Laws of Success" presents seven principles for achieving success and fulfillment in life. The book draws upon ancient spiritual traditions, including Hinduism and Buddhism, to offer practical advice for achieving success and happiness.

The seven spiritual laws of success presented in the book are:

The Law of Pure Potentiality: This law emphasizes the importance of connecting with the infinite source of potential within oneself.

The Law of Giving: This law teaches that giving and receiving are different expressions of the same energy and that giving is a key to abundance and happiness.

The Law of Karma or Cause and Effect: This law teaches that every action has a consequence and encourages individuals to be mindful of their thoughts and actions.

The Law of Least Effort: This law emphasizes the importance of living in a state of effortlessness and flow, by aligning with the natural rhythms of life.

The Law of Intention and Desire: This law teaches that intention and desire are powerful forces that can manifest one's desires into reality.

The Law of Detachment: This law emphasizes the importance of letting go of attachment to outcomes and being open to the infinite possibilities of the universe.

The Law of Dharma or Purpose in Life: This law teaches that each individual has a unique purpose in life and encourages individuals to align their actions with their true purpose.

#deepak chopra #mindset #successsecrets #personal improvement #personal development #bookish #new books #booktok #bookstagram #best seller books #book recommendations #book review

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yilisbookclub · 1 year

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"Eat That Frog!" by Brian Tracy provides practical advice on time management and productivity. The book's central concept is based on a quote from Mark Twain: "Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day." Here are some key takeaways from the book:

Identify your most important tasks: The book emphasizes the importance of identifying your most important tasks and tackling them first thing in the morning, before moving on to less important tasks.

Break tasks into smaller chunks: The book recommends breaking larger tasks into smaller, more manageable chunks, in order to avoid feeling overwhelmed and to make progress more quickly.

Focus on one task at a time: The book suggests focusing on one task at a time and avoiding multitasking, as this can lead to reduced productivity and increased stress.

Use time management tools: The book recommends using time management tools such as to-do lists, calendars, and timers, in order to stay organized and on track.

Develop good habits: The book emphasizes the importance of developing good habits, such as setting goals, prioritizing tasks, and minimizing distractions, in order to achieve greater productivity and success.

#bookstagram #bookaddict #booklover #booknerd #booksofig #self help #personal development #time management

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yilisbookclub · 1 year

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"The Power of Now" is a book by Eckhart Tolle that explores the concept of living in the present moment and the benefits of doing so. The book is based on the premise that the present moment is the only moment that truly exists and that by focusing on the present, individuals can experience a higher level of consciousness, inner peace, and personal fulfillment.

Tolle argues that many individuals are trapped in negative thought patterns related to the past or the future, leading to stress, anxiety, and unhappiness. By learning to live in the present, individuals can break free from these patterns and experience a greater sense of peace and contentment.

The book offers practical advice on how to cultivate mindfulness and live in the present, including techniques for quieting the mind and becoming more aware of one's thoughts and emotions. It also addresses common obstacles to living in the present, such as the ego, fear, and the illusion of time.

#the power of now #eckhart tolle #bookshelf #book review #bookstagram #bookish #personal improvement #personal development #self confidence #self help

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yilisbookclub · 1 year

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"Thinking, Fast and Slow" is a book by Daniel Kahneman, a psychologist and Nobel laureate in economics. The book explores the way humans think and make decisions, focusing on the two different systems of thinking that drive human thought and behavior.

Kahneman proposes that there are two systems of thinking: System 1 and System 2. System 1 is fast, automatic, and unconscious, operating on intuition and heuristics. System 2 is slower, deliberate, and analytical, requiring conscious effort and attention.

The book examines how these two systems interact and how they influence our judgments, decision-making, and behavior. It discusses a wide range of topics, including cognitive biases, heuristics, overconfidence, decision-making under uncertainty, and the role of emotions in decision-making.

Overall, the book seeks to provide insights into how humans think and make decisions, and how we can improve our decision-making processes by becoming more aware of our cognitive biases and limitations.

#bookshelf #books #book review #bookstagram #bookish #books & libraries #book community #books and reading

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yilisbookclub · 1 year

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My Book Recommendations for Developing Self Discipline:

"Atomic Habits" by James Clear: This book offers a practical and science-based approach to building good habits and breaking bad ones. It teaches how to identify the root cause of your behavior, how to make small changes that lead to big results, and how to stay consistent over time.

"The Power of Habit" by Charles Duhigg: This book explores the science behind habit formation and how you can change your habits to improve your life. It offers practical strategies for developing good habits and breaking bad ones, based on research from neuroscience, psychology, and behavioral economics.

"The Willpower Instinct" by Kelly McGonigal: This book draws on research from psychology, neuroscience, and mindfulness to offer practical strategies for improving self-discipline and willpower. It teaches how to overcome procrastination, resist temptation, and achieve your goals.

"The 7 Habits of Highly Effective People" by Stephen Covey: This classic book teaches seven habits that can help you become more effective in your personal and professional life. It emphasizes the importance of personal responsibility, goal-setting, and continuous improvement.

"Discipline Equals Freedom" by Jocko Willink: This book offers a no-nonsense approach to self-discipline, drawing on the author's experience as a Navy SEAL. It teaches how to develop discipline in all areas of your life, from fitness and nutrition to work and relationships.

I HIGHLY RECOMMEND:

6. "No Excuses: The Power of Self-Discipline" is a book by Brian Tracy that explores the importance of self-discipline in achieving success. Tracy argues that self-discipline is the key to achieving your goals and living a fulfilling life, and offers practical strategies for developing self-discipline.

In the book, Tracy emphasizes the importance of taking responsibility for your own life, setting clear goals, and developing the habits and routines necessary to achieve those goals. He also discusses the role of motivation and willpower in achieving success, and offers strategies for overcoming procrastination and staying focused on your goals.

Overall, "No Excuses" is a motivational and practical guide to developing self-discipline and achieving your full potential.

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