when charles schulz said "all you need is love. but a little chocolate now and then doesn't hurt" and anthony bourdain said "your body is not a temple, it's an amusement park. enjoy the ride" and mark twain said "part of the secret of success in life is to eat what you like." when erma bombeck said "i am not a glutton- i'm an explorer of food," voltaire said "ice-cream is exquisite. what a pity it isn't illegal" and when kurt vonnegut said "you can't just eat good food. you've got to talk about it too. and you've got to talk about it to somebody who understands that kind of food."
I know I didn't say shit yesterday.. I was at my boyfriend's house, eating with him and making food for both of us is hard because, as a man, he eats like twice as much as I do (still his legs are literally skinnier than mine wtf) but I managed, I had shown him my diet plan and he made it a mission for me to follow it so its sweet, we ate a slice of bread with a fried egg and some lettuce with tomatoe, each, then for lunch some sardines with tomatoes and olives (he ate with potatoes I didn't) and same thing for dinner, where I fucked up was in the afternoon snack we got ice cream (mine was around 200 cal) wich wouldn't be so bad if we hadn't eaten out the day before..
Today, I worked out, so I ate some grapes and a bit of coffee before, and now i am having "real" breakfast, so a tinny ass slice bread my mom made, and egg, some rucula and soft cheese, and to drink homemade matcha latte with unsweetened almond milk, wich is a horrible combination it tastes horribly.
For lunch, I'm having some quinoa with a tad bit of sweet potatoes, some roasted bell peppers, two slices of ham and two slices of soft cheese. And for snack and small banana and maybe some yogurt? Idk yet..
Todays breakfast im having something like a pizza bowl with low fat cheese, some rucula, homemade tomato sauce, and the rest of yesterdays avocado. It's suppppeeeerrr tasty, and i think I deserve it because I worked out this morning.
Yesterday, I baked some cookies for my boyfriend and ended up eating some with him, but ig it's fine because I pretty much didn't eat anything else that day?? Idk
Today for lunch, I'm having a vegie wrap that my mom bought me yesterday, and for dinner, I am eating out with my boyfriend and a friend. It's gonna be sushi, so we'll see how that goes.
I feel bad for eating the cookies and eating out the next day, but I want to think that these things are normal and that I am not ruining my body for it!
Breakfast: 1 fried egg + 1/2 avocado + some rucula + almond milk with coffee
(I am following a diet from a nutricionist)
I feel so good. Honestly, it's so nice not to be hungry all the time, and i really, REALLY, don't miss the binges. I have been eating "normally" for at least 1 month, and I kid you not, I actually lost weight, at least 1 1/2 kg even though I thought I had gained and was mega fat. I am working with a nutricionist to lose two more kgs in a healthy way and also gain some muscle because I have 5 more kgs of fat than muscle, and that's not good... I'm starting gym this week, and I'm supper exited for that, although I am afraid that it will get too overwhelming with school n all.
I'm actually happy, and I don't feel as bad as I thought I would. If you would like, I can post my meal plan for anyone who would like to follow! I'm also thinking about starting to vlog...