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twloha · 20 days
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twloha · 21 days
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we know existing is hard, but that little whisper of hope that tells you to keep going? to keep living because maybe things will improve? maybe it will get easier? maybe you’ll experience joy and love? maybe the next season resembles the relief of spring following a grueling winter? whatever it is that hope is telling you, listen to it.
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twloha · 1 month
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little check-in for today:
did you drink water?
did you move your body?
did you go outside?
did you eat something nourishing?
did you rest?
did you talk to someone?
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twloha · 2 months
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you deserve to recover. you deserve to find happiness. you deserve to love yourself. you deserve to see yourself as the beautiful person you are. 
you deserve all of it
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twloha · 2 months
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Who you are is enough. You are enough. You can be authentic and be loved at the same time. You don’t have to earn love by being whatever the other person needs you to be. You can be yourself and find happiness, joy and love. It is okay to walk away from those who demand you to adjust to who they want you to be instead of who you are right now. You deserve more than conditional love, you deserve more than having to earn love, than feeling like you have to beg for breadcrumbs of affection because you are never good enough for them. Find people who love you for your authenticity, who already think you are good enough just as you are right now.
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twloha · 2 months
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You're not supposed to fight against your feelings. Don't push them away, don't surpress them. Rather, think to yourself: "This feeling is painful and I don't like it, but I will allow myself to feel what I am feeling. It will eventually get better. Feelings are not forever. I am gonna feel this feeling intentionally for a while, then I can distract myself. My feelings are valid and allowed. I am not at war with myself. I don't want to numb myself. I will be happy again soon. There is a time for everything".
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twloha · 3 months
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You've already come so far. If nobody has said it yet, I'm proud of you. I want you to be proud of yourself too
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twloha · 3 months
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From the bottom of my heart I hope 2024 is a better mental health year for everyone
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twloha · 3 months
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we know it's hard. we're proud of you for continuing.
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keep going
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twloha · 4 months
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~ Whitney Hanson
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twloha · 4 months
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by wilderpoetry
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twloha · 5 months
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for those who are struggling with having and finding purpose: maybe, for now, your purpose is waking up in the morning and taking on the day ahead. maybe your purpose is continuing to live despite it all.
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twloha · 5 months
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It's a lot healthier to go for a daily walk than to sign up for a gym membership you won't be using because you hate that kind of exercise. It's a lot healthier to eat a frozen meal than to skip a meal because you were too tired to cook something healthy. It's a lot healthier to take a quick shower than to procrastinate an elaborate routine for days. Don't aim so high that you won't be hitting anything!
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twloha · 5 months
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we know existing is hard, but that little whisper of hope that tells you to keep going? to keep living because maybe things will improve? maybe it will get easier? maybe you’ll experience joy and love? maybe the next season resembles the relief of spring following a grueling winter? whatever it is that hope is telling you, listen to it.
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twloha · 5 months
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If you're reading this I'm rooting for you
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twloha · 6 months
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daily reminders
no human being is 100% happy 100% of the time
being a person is extraordinarily difficult even in the best of times
this is not the best of times
someone is grateful you exist (don't argue, it's true)
a bad day does not predict a bad existence
it's gonna be okay
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twloha · 6 months
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My therapist told me to post this lol
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