inspirational gym & fitness motivation quotes at training-motivation.com

I started working out last May (2015) unfortunately I have no photos to show the progress since then. My workouts have been varied and all over the place and although I’m not at my goal yet my body has become a lot stronger than it was before. I now have about three months before the Spartan Race in July so my goal is to lose those few extra tummy pounds, be able to jog about 5km no problem and just keep working towards a fitter me.

(via https://www.youtube.com/watch?v=Cn8Elmw16ZU)

If you want a workout that will make your legs burn!!! 

This was one of the hardest things I learned in life.  I kept seeing the weight on the scale either be the same or not budge, but my waist circumference was definitely smaller.  So don’t measure your accomplishments through a scale, number measure them through the number of the circumference of your waist.

Drink more water!

Fitness is… | via Tumblr on We Heart It - http://weheartit.com/entry/172575318

be stubborn about your goals, but flexible about your methods

fitness goals are the most rewarding goals

Fuck the Scale

In the past few months I’ve noticed not to put too much focus on the scale. Weights changes day by day and just because you have a higher weight does not mean you are not as fit. 

I went through a period last month where I weighed around 114 pounds this was my lowest wight in over a year, the problem with that was I was not eating regularly. I had just broke up with my long term boyfriend and my stomach was not happy. Then my weight started to kreep back up and I got frustrated but I realized it was because I was actually eating. You have to take everything into consideration when you get on that scale. 

Being fit isn’t all about the weight. It’s about feeling good in your skin, pushing your body harder than you thought you ever could in order to achieve your ideal body shape. No matter what that is, keep pushing yourself to be a better you. Don’t set goals based on other people’s achievements. Focus on yourself and the rewards will be better.