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thinningdiary · 2 years
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VS Model Diets #1 🧚🏻‍♀️
6 things all Victoria secret model diets have in common:
VS models focus on eating a lot of protein and veggies 🥗
All VS angels embrace healthy fats and protein more than carbs. (usually eat their carbs in the morning) 🥑
They eat in moderation (they practice portion control) 🍽
Models tend to always have healthy snacks with them 🫐
They focus on the 80/20 rule: eat healthy most of the time, but have the occasional treat meals. 🥙🍔
Eating healthy is their lifestyle, not a sporadical thing ☀️🌙
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thinningdiary · 2 years
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🌸Restriction tips #3🌸
 It takes 20 minutes for the brain to realize the stomach is full. Eat slow and drink a lot of water while you’re eating.✨
Downsize your dinner plate, the less food that is served to you, the less food you will eat. The same goes for liquid with the exception of water.✨
Use dark colored plates. Dark blue or black plates makes you eat less.✨
When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.✨
Never eat something just because you want to finish it. Only eat until you are satisfied. Those extra bites add up.✨
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thinningdiary · 2 years
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Day 2 🌼
Coffee Diet (Day 3)
Goal: 800cal ✅
Intake: 686cal
Burned: 4cal (109 steps)
Breakfast:
Coffee with milk - 55cal
1 clove of garlic - 4cal
2 scrambled eggs - 151cal
1/2 Bun - 70cal
Lunch:
1 Bun - 140cal
Dinner:
skipped
Snacks:
Coffee with milk - 55cal
chocolate - 211cal
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thinningdiary · 2 years
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💫Fasting tips 💫
The following tips may help people stay on track and maximize the benefits of intermittent fasting:
Staying hydrated. 💦 Drink lots of water and calorie-free drinks, such as herbal teas, throughout the day.
Avoiding obsessing over food. ❌Plan plenty of distractions on fasting days to avoid thinking about food, such as catching up on paperwork or going to see a movie.
Resting and relaxing.💆🏻‍♀️🧖🏼‍♀️ Avoid strenuous activities on fasting days, although light exercise such as yoga may be beneficial.
Making every calorie count. 📲 If the chosen plan allows some calories during fasting periods, select nutrient-dense foods that are rich in protein, fiber, and healthful fats. Examples include beans, lentils, eggs, fish, nuts, and avocado.
Eating high-volume foods. 🥬Select filling yet low-calorie foods, which include popcorn, raw vegetables, and fruits with high water content, such as grapes and melon.
Increasing the taste without the calories.🧂 Season meals generously with garlic, herbs, spices, or vinegar. These foods are extremely low in calories yet are full of flavor, which may help to reduce feelings of hunger.
Choosing nutrient-dense foods after the fasting period.🥜🥗 Eating foods that are high in fiber, vitamins, minerals, and other nutrients helps to keep blood sugar levels steady and prevent nutrient deficiencies. A balanced diet will also contribute to weight loss and overall health.
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thinningdiary · 2 years
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Day 1 🌼
I am just starting my March Diet plan so wish me luck! 🧚🏻‍♀️✨ Basically I want to loose 4kg/8lbs this month before I go back to school in April, so I will do different 7 day diets all 900cal or less with a 24h fast in between. You’re welcome to join me! 💕🌸
Today is the first day of March and I held a funeral for my 60kg/132lbs weight with some wine and sushi, can’t wait for skinny legend spring! 🔥
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thinningdiary · 2 years
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🌸Fasting goals 🌸
Week 1 
I only do liquid fasts when I want to fast longer than 20h, so I basically allow myself to drink things I mentioned in my previous post like bone broth etc. While fasting for under 20h I only drink: water, black coffee and tea.
I modify my fasting plan to match the diet I will be doing
G = Goal , D = Done
MON - 14.02 G: None due to Valentines day D: -
TUE - 15.02 G: 15h D: 18h ✅
WED - 16.02 G: 23h D: 22h ❌
THU - 17.02 G: 24h D: 24h ✅
FRI - 18.02 G: 13h D: 15h ✅
SAT - 19.02 G: 18h D: 18h ✅
SUN - 20.02 G: 24h D: 24h ✅
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thinningdiary · 2 years
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ways to burn💫
🔥100 Calories 🔥
Remember that it also depends on your height and weight, and these are estimated values.
22 minutes of walking (or 3.000 to 4.000 steps)
9 minutes of intense zumba 
10 minutes jogging (or 5 minutes sprinting)
13 minutes light cycling
31 minutes of yoga
10 minutes -> walking up stairs 
7 minutes of rope jumping 
15 minutes of sitting in the sauna
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thinningdiary · 2 years
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Day 3
POST V-DAY DIET ❤️
Goal: Liquid fast ❌
Intake: 829cal 
Burned: 79cal
Breakfast:
1/2 Bun - 70cal
Cheese - 58cal
Coffee with milk - 16cal
Lunch:
1 Bun - 140cal
Dinner:
2 Ferrero rocher - 151 cal
crackers - 69 cal
Snacks:
Brownies - 212 cal
Chocolate - 114 cal
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thinningdiary · 2 years
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✨Metabolism 101 ✨
🔥It’s the rate you burn the calories you consume
🔥any movement speeds up your metabolism (including fidgeting!)
🔥some of your metabolism is genetic
🔥every increase in body temperature increases your metabolism by +14% (eating protein seems to do the same thing)
🔥when you sleep, your metabolic rate decreases by -10% (adequate sleep helps regulating your metabolism)
🔥when you fast for more than 12 hours, your metabolic rate decreases by -40%
🔥You can control your metabolic rate by:
exercising
eating steadily throughout the day
staying hydrated
Consuming: green tea, grapefruit, broccoli, low fat and sugar yoghurt, lean turkey, ostmeal, chilli and foods high in fibre, iron and calcium.
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thinningdiary · 2 years
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Day 2
POST V-DAY DIET ❤️
Goal: 100 cal ❌
Intake: 553 cal
Burned: 107 cal
Breakfast:
Coffee with milk - 16 cal
Lunch:
2 Spring rolls - 238 cal
Dinner:
Bread - 40 cal
2 scrambled eggs - 151 cal
Snacks:
2 Lindt lindor salted caramel - 100 cal
Coffee with milk - 8 cal
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thinningdiary · 2 years
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🌸Are you hungry?🌸
These are step by step instructions you can follow to keep yourself from binging/overeating etc. I also use it because it helps me to identify if what I feel is the need for emotional eating or real hunger. ✨
You have the original source stated bellow, I only mada a few minor changes. 💫
1. Are you hungry?
drink some water
wait 20 min
2. Still hungry?
have another glass of water 
wait 30 min 
3. Still hungry? 
brush your teeth
wait 40 min 
4. Still hungry? 
chew some gum for 50 min
5. Still hungry? 
have some diet soda (juice or tea) to fill up your stomach and raise your blood sugar level
wait 60 min
6. Still hungry? 
have some fruit/veggies or a low cal snack
SOURCE: Thread on twitter from @inadishwasher 
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thinningdiary · 2 years
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Day 1
POST V-DAY DIET ❤️
Goal: 450 cal. ✅
Intake: 562 cal.
Burned: 138 cal. 
Breakfast:
2 scrambled eggs - 151 cal
Coffee - 16 cal
Lunch:
Cheese - 45 cal
Bun - 140 cal
Coffee  - 8 cal
Tomato - 13 cal
Dinner:
Bread - 95 cal
Cheese -  45 cal
Snack:
marzipan - 50 cal
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thinningdiary · 2 years
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10 Ways to Get Your Diet Back on Track 💫
🌸START NOW by recommitting today
🌸DRINK WATER like it's your job
🌸PLAN each meal
🌸EAT don't make up for overeating by NOT eating
🌸REVISIT your food journal and repeat a good week
🌸REMIND yourself how far you've come
🌸MOVE get your sweat on
🌸DON'T let a bad week turn into a bad month
🌸VEGETABLES are your friends
🌸REPEAT this tomorrow
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thinningdiary · 2 years
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🌸Liquid Fasting🌸
I know the rules can differ but this is my list of things I drink/eat, I still count the calories but I don’t consider them to break my fast. ✨
Water (ice cubes)🧊💧
Fruit or Vegetable juice 🧃- only 250ml per 24h
Broth 🥘 (bone broth, chicken broth etc.)
Black coffee ☕️
Herbal Tea unsweetened 🫖 (Mint tea is a natural appetite suppressant!) 
Apple cider vinegar diluted in water 🍏
0 cal soda 🥤
chewing gum 
peppermints 🍬
Sports drinks 💪🏻
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thinningdiary · 2 years
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I will be starting this diet right after Valentines day on Tuesday, because I don’t want to stress over calories while eating out with my boyfriend but I still want to have the perspective of loosing weight. 
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thinningdiary · 2 years
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Top 5 (#2)
🌼Appetite suppressants🌼
Here are some natural herbs and plants you should look up while searching for appetite suppressants.They have been shown to help you eat less food by reducing appetite, increasing feelings of fullness, or reducing food cravings. 💫
Green tea extract (Green tea contains two compounds that contribute to its weight loss properties — caffeine and catechins.)                      DOSAGE:                                                                                                      - The recommended dosage for green tea with standardized EGCG as its main ingredient is 250–500 mg per day.
Conjugated linoleic acid (CLA has been shown to help with weight loss by increasing fat burn, blocking the production of fat, and stimulating fat breakdown)                                                                                        DOSAGE:                                                                                                      - The recommended daily dose is 3–6 grams. It should be taken with meals 
Garcinia cambogia (The peel of this fruit contains high concentrations of hydroxycitric acid (HCA), which is proven to have weight loss properties. Animal research has shown that garcinia cambogia supplements could reduce food intake. In addition, human studies demonstrate that garcinia cambogia reduces appetite, blocks fat production, and decreases body weight)                                                                                             DOSAGE:                                                                                                         - Garcinia cambogia is recommended at doses of 500 mg of HCA. It should be taken 30–60 minutes before meals.
Yerba mate (studies have shown that consuming yerba mate over a 4-week period significantly decreased food and water intake and aided weight loss)                                                                                       DOSAGE:                                                                                                     - Tea. Drink 3 cups (330 ml each) daily. - Powder. Take 1–1.5 grams per day.
Coffee (Additionally, coffee may help decrease appetite, thus aiding weight loss. It seems that ingesting caffeine 0.5–4 hours before a meal may influence stomach emptying, appetite hormones, and feelings of hunger)                                                                                               DOSAGE:                                                                                                       - One cup of regular brewed coffee contains about 95 mg of caffeine. Doses of 200 mg of caffeine, or about two cups of regular coffee, are usually used for weight loss. Research generally employs doses of 1.8–2.7 mg per pound (4–6 mg per kg) of body weight. However, these doses may depend on the individual and any possible side effects.
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thinningdiary · 2 years
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Calculating calories 🧮
Ways to calculate how many calories are in a product 🥗
Not knowing math can be a problem when we want to calculate how many calories a product contains. So here you have the easiest method on how to do it. 💫🌸
A - counting in grams 🍩
For example - Snickers bar
Data: 100g = 488cal , 1 bar = 51g 
Multiply the number of calories by the grams: 488 x 51 = 24.888
calculate the percentage of the result (by simply taping on the % button on your calculator) : 24.888 % = 248,88
So 1 bar of snickers (51g) has 248,88 calories
B - counting in pieces 🍟
For example - Orbit Bubblemint Chewing gum (no sugar)
Data: 100g = 145cal , 1 pack = 14g, 1 pack = 10 pieces
At first we calculate the number of calories in 14g (just like we did in method A) : 14g = 20,3 calories
We know that 1 pack contains 10 pieces of gum, so we divide the number of calories thru the number of pieces 20,3 : 10 = 2,03
So 1 piece of gum has 2,03 calories
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