Win TWO pairs of shoes!  Thanks to @inov8_australia we are giving away to a male and a female a SET of Inov-8 shoes.  Get the most out of your training with a pair of the latest Inov-8 250's for everyday gym use AND a pair of the hot new Inov-8 325 FastLifts!  Super easy to enter - simply follow the link in our Bio. http://ift.tt/1XuzMRW

If you like to do your workouts outdoors, make sure you pick up a RPM Speed Rope with a coated cable. Maximise the life of the cable, be able to train indoors or outdoors and don't compromise speed, accuracy or efficiency. Use the Like2haveit link in the bio to be taken to the product http://ift.tt/1QWRhbV

When your hair looks this good... You know you are going to set 16.3 alight! Christian Louie Lagasca making sure we all step up our game for 16.4... _____________ Athlete: @chrislouie Photos: @drpete00 Gym: CrossFit Red Bluff (@cfrb) Swag: TWL Summer Vibes Muscle Tank http://ift.tt/1PaOVBY

Never doubt Castro! @thedavecastro hitting 16.3 with a score of 6+11! #INTHEOPEN http://ift.tt/1M5zeBw

Will we see handstand walks introduced in 16.4? Make sure you look good upside down at least! The new season Sketch muscle tank on Julia (@julzjulzjulzz) has been a hot item through the warmer months! To head to the product, use the Like2haveit link in the bio http://ift.tt/1pIsnUx

We set about to create the ultimate pair of men's workout shorts. The Flex shorts were the result of tonnes of testing and refining. A full four way stretch material and above knee cut they will move with you in any direction. Available in Black and in our new sublimated patterns including Camo, Pineapple Palms and Hibiscus. Use the Like2haveit link in the bio to be taken to the product. 📷: @drossphoto http://ift.tt/1S1hzdr

A massive congratulations to Kyle Frankenfeld (@kyle_cfm) from CrossFit Moorabbin in Vic who not only leads the Australian Region but is placed Number 1 WORLDWIDE after 16.3! 📷: @frankieleematthewsphotography http://ift.tt/1Rihcy4

The WOD Life Athlete Sean Brickwood (@seanbrick89) has been a strong performer so far during the 2016 Open season. Pushing for his second appearance at the Pacific Regionals, he is an athlete that is constantly getting better. Will 2016 be his breakout year? 📷: @drossphoto http://ift.tt/1nJT9dM

Win TWO pairs of shoes! Thanks to @inov8_australia we are giving away to a male and a female a SET of Inov-8 shoes. Get the most out of your training with a pair of the latest Inov-8 250's for everyday gym use AND a pair of the hot new Inov-8 325 FastLifts! Super easy to enter - simply follow the link in the Bio. http://ift.tt/1nIp4uQ

The King Kong Jnr is a recent addition to the King Kong Gym Bag range. 30% smaller than the original but still able to fit all your essentials. $129.95 with free delivery Australia wide and available in 5 colours. To see the pictured Charcoal bag follow the Like2haveit link in the bio. 📷: @kingkongapparel http://ift.tt/1MhlDBO

Those 16.3 feels! A great shot by @mpriestleyphotography of @dj_rawlins hitting the bar muscle ups over the weekend. http://ift.tt/1poTQea

Are you set for a grip strength tester? Remember every rep counts! Check out the tips & tricks for 16.3 on our blog: BLOG.THEWODLIFE.COM.AU http://ift.tt/1Xor4ER

Bar Muscle Ups? No Problems! Get a grip with The WOD Life Leather Gymnastic Grips. Keeping your hands in check during the CrossFit Open! Remember, you have a full week ahead of you it is not worth tearing and setting back your open success. Click the link in bio to check out the range! http://ift.tt/1pEnV9h

Are you set for a grip strength tester? Remember every rep counts! Check out the tips & tricks for 16.3 on our blog: BLOG.THEWODLIFE.COM.AU http://ift.tt/1LZe4oE

Win TWO pairs of shoes! Thanks to @inov8_australia we are giving away to a male and a female a SET of Inov-8 shoes. Get the most out of your training with a pair of the latest Inov-8 250's for everyday gym use AND a pair of the hot new Inov-8 325 FastLifts! Super easy to enter - simply follow the link in the Bio. This competition is going to be popular so make your entry count! http://ift.tt/24WqNPi

Whatever you do during 16.3, donut stop lifting!! How is your grip after that 7 minutes of pain? To see the muscle tank @thatigambine is wearing, follow the Like2haveit link in the bio! http://ift.tt/1QLI46h

Are you set for a grip strength tester? Remember every rep counts! Check out the tips & tricks for 16.3 on our blog: BLOG.THEWODLIFE.COM.AU http://ift.tt/24VI0sb