thevegans
THE VEGANS
Our passion for cooking vegan food has led us to create a community dedicated to sharing delicious and healthy cook at home vegan recipes. We are The Vegans 🌿
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Ermahgerd sweet and sour Seitan vegetable stir-fry and rice noods😍😍😍
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Pan fried garlic kale and sweet bell peppers 😍
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#kale
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Made some beaut vegan haggis, neeps and roasted garlic potatoes 😍
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#scottish#traditional food#foodblogeats#food blogger#food blog
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Vegan meatball pesto penne. Omg it was deelish 😍
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#penne pasta#pesto
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Pan fried garlic kale and sun-dried tomato couscous 😍
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#couscous
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Tasty and delicious vegan bolognese penne pasta 😍
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#foodblogger#italian food#foodstagram
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Vegan Haggis, Neeps and Tatties 🥔
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#haggis#scottish#food pics#traditional food#food blogger
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Made my all time fav vegan chilli last night 🌶️
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#mexican food#foodporm#food pics#blogger#food blogger
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No recipe needed. Just delicious curried vegetables. My easy, fast, and delicious fav 😍
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#currystagram#food blogger#foodgasm#food pics
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Vegan mince, roasted potatoes and brussel sprouts 😍
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Vegetable Madras sweet potato curry with brown rice 🥗🍠🌶️🌾
Madras Sweet Potato Vegetable Curry is a tantalizing blend of flavours and textures that create a truly delightful culinary experience. The natural sweetness of the tender sweet potatoes perfectly complements the aromatic and spicy notes of the Madras curry powder. The combination of colorful vegetables, such as red and green bell peppers and broccoli, adds a vibrant touch and a satisfying crunch. The rich and creamy coconut milk base brings everything together, infusing the curry with a velvety smoothness. With each spoonful, you are greeted with a symphony of flavors that dance on your taste buds, leaving you craving for more. Whether enjoyed over a bed of wholesome brown rice or scooped up with warm naan bread, this Madras Sweet Potato Vegetable Curry is a true culinary masterpiece that will satisfy both your appetite and your soul.
Ingredients:
2 medium-sized sweet potatoes, peeled and diced
1 red bell pepper, thinly sliced
1 brown onion, thinly sliced
1 green bell pepper, thinly sliced
1 cup broccoli florets
1 cup brown rice
2 tablespoons vegetable oil
2 cloves garlic, minced
1-inch piece of ginger, grated
2 tablespoons Madras curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
1 can (400 ml) coconut milk
Salt, to taste
Fresh coriander, chopped (for garnish)
Instructions:
Cook the brown rice according to the package instructions. Set aside.
In a large skillet or wok, heat the vegetable oil over medium heat. Add the sliced onion and sauté until it becomes translucent and lightly caramelized.
Add the minced garlic and grated ginger to the skillet, and cook for another minute until fragrant.
Add the Madras curry powder, ground cumin, ground coriander, and turmeric powder to the skillet. Stir well to coat the onions and spices evenly.
Add the diced sweet potatoes and sliced bell peppers to the skillet. Stir-fry for 3-4 minutes until the vegetables start to soften.
Pour in the coconut milk and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let it cook for about 10-15 minutes, or until the sweet potatoes are tender.
Meanwhile, steam the broccoli florets until they are bright green and slightly tender. You can do this by placing them in a steamer basket over boiling water for about 3-4 minutes.
Once the sweet potatoes are cooked, add the steamed broccoli florets to the skillet. Stir gently to combine all the flavours.
Taste the curry and season with salt according to your preference. Adjust the spices if desired.
Remove the skillet from heat. Serve the sweet potato madras curry over a bed of cooked brown rice.
Garnish with fresh chopped cilantro for added freshness and flavour.
Enjoy your delicious and flavorful Sweet Potato Madras Curry with Vegetables and Brown Rice!
Note: Feel free to adjust the spice levels and vegetables according to your taste and preference. You can also add other vegetables such as carrots or spinach to enhance the dish further.
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#curryrice#curry recipes#currystagram
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Easy Vegan Paella 🥘
Hot delicious vegan paella is an exquisite culinary creation that tantalizes the taste buds and showcases the vibrant flavors of plant-based ingredients. With a harmonious blend of aromatic spices, tender grains of saffron-infused rice, and a colorful medley of fresh vegetables, this vegan version of the classic Spanish dish is a testament to the creativity and innovation of plant-based cuisine. Each mouthful offers a delightful explosion of flavors, as the rich tomato base intermingles with the smoky undertones of paprika, while the vegetables lend their unique textures and natural sweetness. The absence of animal products does not compromise the dish's depth and complexity, but rather allows the natural flavors of the ingredients to shine through, creating a truly memorable and satisfying dining experience. Whether you follow a vegan lifestyle or simply appreciate exceptional food, hot delicious vegan paella is a culinary masterpiece that showcases the incredible possibilities of plant-based cooking.
Ingredients:
1 red bell pepper
1 yellow bell pepper
1 cup kidney beans (cooked or canned)
1 cup green beans, trimmed and cut into bite-sized pieces
1 1/2 cups paella rice (such as Arborio or Bomba rice)
3 cups vegetable broth
1 onion, finely chopped
4 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon turmeric
1 teaspoon dried oregano
1/2 teaspoon saffron threads (optional)
Salt and pepper to taste
Lemon wedges for serving
Fresh parsley, chopped (for garnish)
Instructions:
Prepare the vegetables: Slice the red and yellow bell peppers into thin strips.
Heat the olive oil in a large, deep skillet or paella pan over medium heat. Add the chopped onion and minced garlic, and sauté for about 5 minutes until softened.
Add the sliced bell peppers and green beans to the pan, and cook for another 5 minutes until they start to soften.
Stir in the smoked paprika, turmeric, dried oregano, and saffron threads (if using). Make sure the spices coat the vegetables evenly.
Add the paella rice to the pan and stir to coat the grains with the spice mixture. Cook for 1-2 minutes to lightly toast the rice.
Pour in the vegetable broth and bring it to a boil. Reduce the heat to low and let it simmer, uncovered, for about 15 minutes. Stir occasionally to prevent sticking.
After 15 minutes, check the rice. If it's still too firm, add a little more vegetable broth and continue simmering for another 5 minutes.
Once the rice is almost cooked and the liquid has been mostly absorbed, add the kidney beans to the pan. Stir gently to incorporate them into the rice.
Continue cooking for another 5-10 minutes until the rice is tender and has absorbed most of the liquid. If needed, add more vegetable broth in small amounts to keep the rice moist.
Season with salt and pepper to taste, and remove the paella from the heat. Cover the pan with a clean kitchen towel and let it rest for 5 minutes.
Serve the vegan paella hot, garnished with fresh parsley and lemon wedges on the side. Squeeze some lemon juice over the paella before eating for added brightness.
Enjoy your flavourful and delicious vegan paella!
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegetarian#vegano#food blogger#blogger#spanish#rice#foodgasm
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Roasted Mexican chilli jackfruit stuffed peppers and rice.
If you're looking for a vegan dish that's both healthy and delicious, then look no further than roasted stuffed bell peppers filled with Mexican style jackfruit. This recipe is perfect for anyone who wants to add more plant-based meals to their diet without sacrificing flavor. The combination of red kidney beans, sweet corn, onion, and green beans on a bed of rice creates a filling and satisfying meal that will have your taste buds dancing with joy.
But what is jackfruit, you might ask? Jackfruit is a tropical fruit that's native to Southeast Asia. It has a meaty texture that's similar to pulled pork, making it an excellent meat substitute for vegan and vegetarian dishes. When seasoned with Mexican spices, jackfruit takes on a deliciously savoury flavour that pairs perfectly with the other ingredients in this recipe.
Ingredients
Before we get started, let's go over the ingredients you'll need to make this recipe:
3 large bell peppers
1 can of jackfruit (in brine or water)
1 can of red kidney beans
1 can of sweet corn
1 onion, chopped
1 cup of green beans, chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of chili powder
1 teaspoon of cumin
1 teaspoon of smoked paprika
Salt and pepper, to taste
1 cup of cooked rice
Instructions
Now that you have all your ingredients, it's time to get cooking!
Preparing the Bell Peppers
The first step is to prepare the bell peppers. Preheat your oven to 375°F. Slice off the tops of the bell peppers and remove the seeds and membranes. Place the bell peppers in a baking dish, cut side up.
Next, it's time to prepare the jackfruit. Drain the can of jackfruit and rinse it thoroughly. Use your hands to shred the jackfruit into small pieces, discarding any seeds or tough parts. Set aside.
Preparing the Filling
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
Add the chopped green beans, red kidney beans, and sweet corn to the skillet. Stir to combine.
Add the shredded jackfruit and spices to the skillet and stir until everything is well combined. Cook for 5-7 minutes, stirring occasionally.
Assembling and Baking
Spoon the filling into the bell peppers, packing it down tightly. Place the baking dish in the oven and bake for 25-30 minutes, or until the bell peppers are tender and the filling is heated through.
While the bell peppers are baking, prepare your rice according to package instructions.
Serving and Enjoying
Once the bell peppers are done, remove them from the oven and let them cool for a few minutes before serving. Place a spoonful of rice on each plate and top with a stuffed bell pepper. Garnish with cilantro or avocado, if desired.
With its filling and satisfying flavours, this roasted stuffed bell pepper recipe is sure to become a staple in your meal rotation. Not only is it vegan and healthy, but it's also packed with protein and fibre to keep you feeling full and satisfied. Give it a try and let us know what you think!
#food#plant based#vegan#foodpics#veganism#vegetarian#vegano#vegancommunity#what vegans eat#foodie#what vegans cook#vegansofig#mexican food#foodgasm#mexican#food blogger#blogger
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Jack fruit Katsu curry and rice noodles.
One of my favorite dishes to make is Jack Fruit Katsu Curry. It's a vegan take on the traditional Japanese dish, and it's incredibly flavorful and satisfying. The recipe is easy to follow and uses simple ingredients that you can find at your local grocery store.
Jack Fruit is the key ingredient in this recipe, and it's a versatile fruit that can be used in many different dishes. It's a great meat substitute because it has a similar texture and can absorb flavors well. The red and yellow bell peppers add a pop of color and sweetness to the dish, and the onion provides a savory flavor. The rice noodles are a perfect addition to this dish and make it a complete meal.
Let's get started on making this delicious Jack Fruit Katsu Curry!
Ingredients
For the Katsu Curry:
1 can of young jackfruit, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
2 tablespoons of oil
2 tablespoons of curry powder
1 tablespoon of garam masala
1 teaspoon of cumin
1 teaspoon of cinnamon
1 teaspoon of turmeric
1 teaspoon of salt
1 teaspoon of black pepper
1 can of coconut milk
For the Rice Noodles:
1 pack of rice noodles
4 cups of water
1 teaspoon of salt
Instructions
Katsu Curry:
Step 1: In a large pan, heat 2 tablespoons of oil over medium heat. Add the sliced onion and sauté until translucent, about 5 minutes.
Step 2: Add the sliced red and yellow bell peppers to the pan and sauté for another 5 minutes.
Step 3: Add the drained and rinsed jackfruit to the pan and cook for 2-3 minutes, stirring occasionally.
Step 4: In a small bowl, mix together the curry powder, garam masala, cumin, cinnamon, turmeric, salt, and black pepper.
Step 5: Add the spice mixture to the pan and stir until the jackfruit and vegetables are coated.
Step 6: Pour in the can of coconut milk and stir well. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, stirring occasionally.
Step 7: While the curry is simmering, prepare the rice noodles.
Rice Noodles:
Step 1: In a large pot, bring 4 cups of water to a boil. Add 1 teaspoon of salt to the water.
Step 2: Once the water is boiling, add the pack of rice noodles and cook for 2-3 minutes, stirring occasionally.
Step 3: Drain the noodles and rinse them under cold water.
Assembly:
Step 1: Divide the rice noodles between 4 bowls.
Step 2: Ladle the jackfruit katsu curry over the rice noodles.
Step 3: Serve hot and enjoy!
This Jack Fruit Katsu Curry recipe is a great vegan alternative to the traditional Japanese dish. The jackfruit has a meaty texture and absorbs flavours well, making it the perfect substitute for meat. The red and yellow bell peppers add a pop of colour and sweetness to the dish, while the onion provides a savoury flavour. The rice noodles are a great addition and make it a complete meal. This dish is easy to make and uses simple ingredients that you can find at your local grocery store. Give it a try and enjoy!
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#currystagram#katsu#veganfood#foodblogger#crispy tofu#i love tofu#meat free#food pics#noodles
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Vegan beef wellington, Moroccan roasted potatoes, carrots and broccoli.
If you're looking for a hearty and satisfying vegan meal, you can't go wrong with beef Wellington. Traditionally made with beef tenderloin, buttery pastry and a mushroom duxelles, this dish is a showstopper that's perfect for special occasions or a cosy dinner at home. But what if you're following a plant-based diet? Fear not! This vegan beef Wellington recipe is just as impressive and delicious as the original, with a few tweaks to make it 100% animal-free. Instead of beef, we'll use soya mince, a high-protein, low-fat alternative that's perfect for this dish. We'll also add a Moroccan twist to our roasted potatoes, carrots, and broccoli, for a flavourful and colourful side dish that complements the Wellington perfectly. So let's get cooking!
Section 1: Making the Wellington filling
The key to a good beef Wellington is the filling. In this vegan version, we'll use soya mince, which has a similar texture and flavour to ground beef. Here's what you'll need:
Ingredients:
1 cup of dried soya mince
1 onion, chopped
2 cloves of garlic, minced
1 cup of mushrooms, chopped
1 tablespoon of tomato paste
1 tablespoon of soy sauce
1 tablespoon of olive oil
Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F.
2. In a large pan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes, until softened.
3. Add the chopped mushrooms and sauté for another 5 minutes, until they release their moisture and start to brown.
4. Add the soya mince, tomato paste, and soy sauce to the pan, and stir well to combine. Cook for another 2-3 minutes, until the soya mince has absorbed the flavors and is heated through.
5. Season with salt and pepper to taste, and set aside to cool.
Section 2: Assembling the Wellington
Now that our filling is ready, it's time to assemble the Wellington. Here's what you'll need:
Ingredients:
1 sheet of vegan puff pastry, thawed
1 tablespoon of vegan margarine
1 tablespoon of flour
1 tablespoon of plant milk
Instructions:
1. On a floured surface, roll out the puff pastry into a rectangle that's about 1/4 inch thick.
2. Spread the vegan margarine over the pastry, making sure to cover the edges.
3. Spoon the cooled filling onto the center of the pastry, leaving about 2 inches of space on each side.
4. Using a sharp knife, make diagonal cuts on the pastry on each side of the filling, about 1 inch apart.
5. Fold the pastry strips over the filling, alternating sides to create a braided effect.
6. In a small bowl, mix the flour and plant milk to create a paste. Brush this over the pastry to give it a golden, shiny finish.
7. Transfer the Wellington to a baking sheet lined with parchment paper.
8. Bake for 35-40 minutes, until the pastry is puffed and golden brown.
Section 3: Making the Moroccan roasted potatoes, carrots, and broccoli
No beef Wellington is complete without a side dish that complements the flavors and adds some color to the plate. For this vegan version, we'll make a Moroccan-inspired roasted vegetable medley that's bursting with flavor and texture. Here's what you'll need:
Ingredients:
1 pound of baby potatoes, halved
4 carrots, peeled and cut into sticks
1 head of broccoli, cut into florets
2 tablespoons of olive oil
1 tablespoon of ground cumin
1 tablespoon of ground coriander
1 tablespoon of smoked paprika
1 teaspoon of ground cinnamon
Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F.
2. In a large bowl, mix the olive oil, cumin, coriander, paprika, cinnamon, salt, and pepper to create a spice blend.
3. Add the potatoes, carrots, and broccoli to the bowl and toss well to coat them evenly with the spice blend.
4. Transfer the vegetables to a baking sheet lined with parchment paper.
5. Roast for 25-30 minutes, until the vegetables are tender and lightly charred.
And there you have it, a delicious and impressive vegan beef Wellington with Moroccan roasted potatoes, carrots, and broccoli! This dish is perfect for a special occasion, a romantic dinner, or a cosy night in with loved ones. The soya mince filling is flavourful and satisfying, while the puff pastry adds a touch of indulgence. The roasted vegetables add a pop of colour and texture, and the Moroccan spices bring a touch of exoticism to the dish. We hope you enjoy making and eating this dish as much as we did!
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#recipe#veganrecipes#vegan recepies#vegan diet#vegan ideas
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Chickpea and vegetable korma with brown rice.
Are you looking for a flavourful and nutritious vegan meal that is easy to make? Look no further than this chickpea vegetable korma with brown rice recipe. This dish is packed with protein, fibre, and a variety of colourful vegetables that provide essential vitamins and minerals. The creamy coconut-based sauce is spiced with a blend of aromatic Indian spices, making this korma a delicious and satisfying option for lunch or dinner.
Before we jump into the recipe, let's talk about some of the health benefits of the ingredients in this dish. Chickpeas are an excellent source of plant-based protein and fiber, which can help you feel full and satisfied for longer. They are also rich in folate, iron, and zinc, which are essential minerals for maintaining good health. Broccoli is a cruciferous vegetable that is high in vitamin C, vitamin K, and fiber. Red and yellow bell peppers are rich in antioxidants and vitamin C, while red onions are a good source of quercetin, a flavonoid that has anti-inflammatory properties.
Ingredients
For the korma:
1 can of chickpeas, drained and rinsed
1 head of broccoli, cut into florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
3 cloves of garlic, minced
1 tablespoon of grated fresh ginger
1 tablespoon of curry powder
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1/2 teaspoon of ground turmeric
1/4 teaspoon of cayenne pepper (optional)
1 can of coconut milk
1 tablespoon of olive oil
Salt and pepper to taste
Fresh cilantro for garnish
For the brown rice:
1 cup of brown rice
2 cups of water
1/4 teaspoon of salt
Instructions
Step 1: Cook the brown rice
Combine the brown rice, water, and salt in a medium-sized saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 45 minutes or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.
Step 2: Prepare the vegetables
Heat the olive oil in a large skillet over medium-high heat. Add the garlic and ginger and sauté for 1-2 minutes until fragrant. Add the sliced onions and bell peppers and sauté for 5-7 minutes until slightly softened. Add the broccoli florets and sauté for an additional 3-4 minutes.
Step 3: Make the korma sauce
Add the curry powder, cumin, coriander, turmeric, and cayenne pepper (if using) to the skillet and stir to combine with the vegetables. Add the chickpeas and coconut milk and stir well. Reduce the heat to low and let the korma simmer for 10-15 minutes until the sauce thickens and the vegetables are tender. Season with salt and pepper to taste.
Step 4: Serve
Serve the chickpea vegetable korma over the brown rice and garnish with fresh cilantro. Enjoy!
This vegan chickpea vegetable korma with brown rice is a delicious and nutritious meal that is easy to make at home. The combination of chickpeas, broccoli, red and yellow bell peppers, and red onion provides a variety of essential vitamins and minerals, while the creamy coconut-based sauce is spiced with a blend of aromatic Indian spices that will tantalize your taste buds. So next time you're looking for a plant-based meal that is both healthy and flavourful, give this recipe a try!
#food#plant based#vegan#what vegans eat#foodpics#vegancommunity#foodie#veganism#vegano#vegetarian#curry
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Vegan Chilli Con Carne.
Are you looking for a hearty and delicious vegan meal? Look no further than this vegan chilli con carne recipe. This dish is perfect for a cozy night in or for impressing friends and family with your culinary skills. The combination of soya mince, red onion, mushrooms, red bell pepper, sweetcorn, mixed kidney beans, and brown rice provide a variety of textures and flavors that will leave you feeling satisfied.
Before we dive into the recipe, let's talk about the benefits of a vegan diet. Not only is a vegan diet good for the environment, but it can also improve your health. A vegan diet can lower your risk of heart disease, type 2 diabetes, and some cancers. It can also improve digestion and boost your energy levels. So, not only is this recipe delicious, but it's also good for you!
Now, let's get started on making this delicious vegan chilli con carne.
Ingredients
For this recipe, you will need:
• 1 cup of soya mince
• 1 red onion, chopped
• 1 cup of mushrooms, sliced
• 1 red bell pepper, chopped
• 1 cup of sweetcorn
• 1 can of mixed kidney beans, drained and rinsed
• 2 cups of cooked brown rice
• 2 tablespoons of olive oil
• 1 tablespoon of chili powder
• 1 teaspoon of ground cumin
• 1 teaspoon of smoked paprika
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• Salt and pepper to taste
Instructions
Step 1: Prepare the soya mince
Begin by rehydrating the soya mince according to the package instructions. Once it's ready, set it aside.
Step 2: Saute the vegetables
In a large pan or wok, heat the olive oil over medium heat. Add the chopped red onion and saute for 2-3 minutes until it becomes translucent. Next, add the sliced mushrooms and red bell pepper and saute for another 2-3 minutes.
Step 3: Add the soya mince and spices
Add the rehydrated soya mince to the pan and mix well with the vegetables. Next, add the chili powder, ground cumin, smoked paprika, garlic powder, and onion powder. Mix well and let it cook for 1-2 minutes.
Step 4: Add the sweetcorn and mixed kidney beans
Add the sweetcorn and mixed kidney beans to the pan and mix well. Let it cook for another 5-7 minutes until the vegetables are cooked through and the flavors have melded together.
Step 5: Serve with brown rice
Serve the vegan chilli con carne over a bed of cooked brown rice. Garnish with fresh cilantro or avocado, if desired.
This vegan chilli con carne recipe is a delicious and healthy meal that will satisfy your taste buds and keep you feeling full. The combination of soya mince, red onion, mushrooms, red bell pepper, sweetcorn, mixed kidney beans, and brown rice provide a variety of textures and flavors that will leave you feeling satisfied. Plus, it's good for you and good for the environment. So, the next time you're craving a hearty and flavorful meal, give this recipe a try!
#vegan#food#food pics#plant based#meat free#vegan diet#vegancommunity#what vegans eat#foodpics#foodie#veganfood#vegansofig#veganrecipes#vegetarian#veganism#what vegans cook#chillies
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