If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
If I gain any more weigh by Christmas Santa isn’t the only fat fuck who’s going to be flying off the damn roof 🤭
ALRIGHT heres my low cal pizza recipe once again
LOW CAL PIZZA- 155 cal for the whole thing!! (each slice is 19 cal)
low cal tortilla (45 cal)
low cal cheese (40 cal)
whatever toppings u want (pictured is chicken (60 cal)
low cal red sauce (like 10 cal i just use a spoon and scoop a spoonful and a half!)
your favorite seasonings: i use oregano, parsley, onion powder, garlic powder, salt, and pepper.
Preheat oven to 400 and prepare baking sheet.
Spray baking sheet w/ low cal cooking spray/ butter (i use 0 cal avocado spray) around the area your tortilla will lay. set down your tortilla and spray a little bit around the sides of the tortilla as well.
Place the baking sheet with the tortilla in the oven for 3 mins/ until the sides start lifting. 3 mins is usually enough!
Pull the baking sheet out and FLIP THE TORTILLA OVER (this is important) then start adding all your toppings and seasonings.
Put your dressed tortilla back into the oven for another 8-10 mins or until the cheese is melted.
Pull it out and cut it into 8 slices and BOOM there u go! You now have a full pizza thats the same amount of calories as ONE SLICE of regular pizza. and you cant even tell the difference 😛
its sososo yummy and i can eat a few slices and save some for the next day! so many topping options that can increase/decrease the amount of cals! i put some pics of the slices to get a better ID of the size! let me know if u make it!! 🤍🍄 x
Haven’t been active on here in a bit… got a new job that slaves me around and I barely have time to eat.. I’m living life rn
i keep losing and gaining and maintaining. this disorder is so dang tiring.
i have gained a lot of weight and idk how to lose it,, hlp pls ;(
🤍5 short tips on how to feel better after eating:
one- this is a very important one, just know that you need to eat to keep alive, please remember that!
two- it’s okay to eat, it just shows your body needed it so please don’t feel bad about it!
three- your body loves that food that you just gave it and it thanks you so much so please be happy for it because now you might have less chance of getting ill and you don’t want to be ill i promise you
four- you can get back on track tomorrow, stick to whatever you do but think of today as a boost for your metabolism because now the next time you eat, it will be easier+quicker to digest
five- it will not affect you weight: you can still achieve your goals!