people who notice when you get skinnier >>>>>>>
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reblog if ur an ed blog and 20+ need moots <3
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ngl watching muckbang videos or asmr on YouTube helps with my cravings for some reason??? Does anyone else feel like this works for them?
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Breakfast 💕
Made breakfast in bed for my bf! his is on the left <3
Also i found these adorable dishes that i think @dollysmeals has!! i was so excited to use them because all her meals are so adorable
82g Black cherry greek yogurt (115)
15g Granola (70)
185 cal total <3
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vitamins & supplements i take as someone with a restrictive ed
i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…
so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)
morning/first meal of the day
vitamin C: immune system + skin elasticity
collagen: skin elasticity + hair + nails + muscle mass
biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)
vitamin B complex: cell health + energy levels + digestion & appetite + brain function
vitamin D3: bone and muscle health + immune system
iron: red blood & cell health + energy levels + brain function
omega-3: brain function + cancer & other disease prevention
evening/before bed
magnesium: improved sleep + mood + energy levels
taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!
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things I hate about my eating disorder:
• I have to lie to those around me
• I hate throwing away food but I have to
• I can never fast because my parents control me
• I have to give up my favorite foods
• I cannot share my goals with the people I love
• I risk triggering people close to me
things I love about my eating disorder:
• I'm losing pounds quickly
• I'm feeling sick
• I'm feeling lighter
• I'm proud of myself
• hunger is a good feeling
• I love tumblr, I feel understood
• I want to have a flat stomach and tiny thighs lol
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just a tip: midol complete (the period medication) helps with bloating and water weight, and has 120mg caffeine in each dose which acts as an appetite suppressant
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Can we PLEASE bring the Red Bracelets back?????
They where used to identify other 4n4s in public in the past...
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