#step goal | Explore Tumblr Posts and Blogs

3dkaykay · 9 months

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i’m all for walking at night but getting 10k steps as soon as you wake up and not having to worry about it for the rest of the day is an unmatched euphoria.

#tw ana diary #tw ana shit #tw ana fast #anorex14 #tw disordered eating #tw ed diet #ed not ed sheeran #ed bllog #exersize #step goal #c@lories

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hangonwhileicomeupwithaname · 20 days

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Just walked for an hour. 230 calories burned, idk how many I've eaten today (probably about 100)

I've only done 6000 steps though which is like, half of what I should get. It's more than I've done in a while though so, I'm proud ig.

I've barely eaten anything today (a green smoothie and a packet of crisps) so I'll be able to eat some Easter chocolate later after dinner (😭)

Today's Sunday, weigh in day 😭 I don't want to.

Wish me luck guys 🥰

#wl #steps #6000 steps #10000 steps #stepgoal #step goal #fat loss #mine

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gettinhellaswoll · 1 month

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Watched a couple episodes of Young Justice while I was on the elliptical this evening 💪🏼

#fitspo #fitbit #workout #step goal #fitbit stats #fitness #fitbit step goal #mine

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mybodyprogress2021 · 2 years

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A little body appreciation also showing off my new bathing suit!! I’m definitely summer ready 💕

#my post #fitness #fitness journey #weightloss #fitbit #healthy #self love #step goal #workout #yoga #me #positivity #healthy eating #love yourself #progress #body positivity

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rainyfestivalsweets · 8 months

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8/17/23

Talking about lifestyle changes that are sustainable, to live a healthier life.

Brainstorming some ideas to increase exercise for working from home. Endurance. Stamina.

My work has a system so they know if you are like effing around. But what I noticed is that it is really hard to get 7-10k steps. I have to try alot harder because I don't get the incidental steps of walking around. I also don't use a sports watch/tracker.... because I find that it was making me eat more. I also can't stand things on my wrists. I really liked my fitbit bra clip though. But it died.

Winter is coming and I live in a place where the weather is rough. On me and my dogs, who are little.

I am trying to build endurance/stamina for a walking pad I just bought this spring. But them mom got sick and life imploded.

I am working on some goal work and need to start getting these steps in. One thing I noticed is sometimes my motivation is lacking. Sitting is so damn comfortable, and that works against someone who is trying to increase steps. Trying to overcome that impulse to be lazy. (She says as she sits at her desk)

Some of these I have been successful at. I can now easily stand for about 2 hours at work. That is a good start. Basically I am old, so alot of things hurt and it takes time to get me going.

NEAT ideas

Standing desk

Actually stand at the standing desk

Stand and fidget

Have an alarm that reminds you to stand or step at intervals thru the day

Have a rule to stand during meetings.

Walk videos while working: groweithjo, etc.

Low impact beginner videos and just follow along when you can

Do random quickie chores

Do intentional walks before and/or after meals.

Walking dates with friends

Park in the way back of the parking lot

Take an extra trip around the store

When you go downtown, park an extra block away

Look at the standing vs sitting calorie chart and stand up!

100 calories approx burned every mile

Think of it as training for your favorite concerts- you want/need to be able to stand comfortably for at least 5 hours

Pull out the step for extra resistance/stair training

Take a quick trip or 2 upstairs

Any other ideas? What you got?

🌞💡🌞💡🌞💡🌞💡

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stevenzomoh · 1 year

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Eureka! Eureka! Proven Weight loss Strategy. IT WORKS!!!

#my post #fitness #weightloss #fitbit #step goal #healthy #fitness journey #food tracker #healthy eating #self love #chubby #plus-size #tummy #curvy #keto #Cookbook #Keto recipes

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wellashell · 2 years

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saturday morning stroll ☀️ ☕️

#fitblr #fitness #walking #10k a day #step goal #me

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furiousdreamfox · 1 year

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cazort · 1 year

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I find that my motivation improves hugely if I set lower goals and then nearly always achieve them and often exceed them.

So like, there are these popular step counters? I set my goal at 7,500 steps, not 10,000. Yeah, I can walk 10,000 steps every day and many days I do, some days I walk even more than that, but I don't want to think that I'm failing or unhealthy if I don't meet that goal.

I set the goal lower and then when I exceed it, I'm like, yay, I'm extra healthy and extra active today.

#motivation #step goal

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bestbuy24sev · 1 year

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my post #fitness #weightloss #fitbit#step goal #healthy#fitness journey #food tracker #healthy eating #self love #chubby #plus-size #tummy #curvy

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hangonwhileicomeupwithaname · 24 days

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Trying to lose some weight, I don't really hate my body, but I have health anxiety and I'm scared that my parents think I'm fat.

I think I either have binge ed or food addiction (I'm not diagnosed with anything)

I'm trying fasting and stuff, I'm on @na Tumblr for inspiration and encouragement.

I'm weighing myself every Sunday.

My posts are all tagged #mine teehee 🥰

SW: 65kg

CW: 64.3kg

LW: 63.5kg

GW: 55kg

UGW: 50kg

Height: 163cm (5'4")

waist: 34in

hips: 40in

#ana #wl #wl stats #mine #step goal #walking #excercise #weight loss #wl journey

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gettinhellaswoll · 2 days

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Took a walk yesterday afternoon and also this evening

#fitspo #fitbit #workout #fitbit stats #step goal #fitness #fitbit step goal #mine

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bahocompany · 1 year

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#my post #fitness #weightloss #fitbit #step goal #healthy #fitness journey #food tracker #healthy eating #self love #chubby #plus-size #tummy #curvy

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