#sleeping disorder
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Somniphobia Pride Flag
[IMAGE ID: a flag with five horizontal stripes with the central one being bigger. Their colors are, from top to bottom, dark blue, pastel orange, white, grey and dark purple. In the center of the flag there is a pastel yellow symbol of a moon and three z letters. END ID]
[IMAGE ID: a flag with five horizontal stripes with the central one being bigger. Their colors are, from top to bottom, dark blue, pastel orange, white, grey and dark purple. END ID]
Somniphobia: irrational and extreme fear of sleeping and/or going to bed and/or falling asleep.
Similar to sleep anxiety, dream anxiety disorder, psychophysiological insomnia.
#somniphobia#tw somniphobia#sleeping disorder#sleeping sickness#sleep disorder#sleep deprivation#tw sleep deprivation#psychophysiological insomnia#pi#phobia#anxiety#anxiety disorder#mad pride#tw anxiety#phobia flag#redesign#recolor#design#flag design
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i hate when people only ask "when did you get up" but never "when did you go to sleep" like no brenda i'm not lazy for only getting up at 2pm because i literally went to bed at 6am so we probably slept the same amount of hours just delayed so fuck off
#just because you get to bed at 8pm doesn't mean everyone does#some people are night owls karen#dspd#dsps#sleeping disorder#sleep disorder
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Initial: Difficulty going to bed
Middle: Frequent or prolonged awakenings during the night
Late: Early-morning awakening with an inability to return to sleep
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I have not slept well for the past four weeks I think? It’s just, it’s a whole thing. My brain won’t shut off, I’m exhausted but can’t get comfortable, I have nightmares, so many things. I’m not really sure why it’s happening, if anyone has any suggestions or advice I’d love to hear it <3
#writers haven musings#writers haven#sleep deprived posts#sleep deprived thoughts#sleep deprivation#help#please?#sleeping disorder#sleeping#mentally exhausted#exhaustion
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I can relate to the princess on the pea, it's uncanny
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Genuine important question
Does anyone know a name for/has heard of a sleep disorder paralleling anorexia - intentionally withholding sleep from yourself as a way to 'punish' yourself and/or make your physical health match your mental health (as an 'excuse' to feel depressed/for other people to notice it).
#sleeping disorder#ed mention#i used to have this. badly. and i can still feel the want in my brain but im better at fighting it
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Eyo ✨bitch✨, @garlic-bread-addicted-vampire you need ✨sleep✨
Don't forget your ✨doctor approved drugs✨
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I've just changed the time zone settings of my phone because I can't change my sleeping schedule. I don't have any sleeping disorder, I'm just having jetlag without going abroad. I'm just fancy like that ✨
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i used to be so good at writing strong, thoroughly-researched, thoroughly-edited essays.
as a kid in hs, my teacher literally came up to me, holding my 40 page essay on the intersection of the European witch hunts and capitalism/exploitation/gender roles (it was supposed to be 7 pages...whoops) and went like "this is literally a master's-degree level thesis. what are you doing?? you could literally use this as your final dissertation in a master's program, what the fuck."
NOW??? NOW?? you'd think I'd be oh so skilled. but alas. i can barely piece together two ideas. adhd skill-regression is so so real. im SOBBING
#this is just me ranting sorry#im very tired and hungry#and i want to sleep but brain go brrrrr#well i used to be nice and smart and now im neither of those or however the song goes#pretty sure he was exaggerating cause looking back. it was good. but some of the wording was a lil wonky#adhd#actually adhd#executive dysfunction#actually neurodiverse#adhd paralysis#adult adhd#attention deficit hyperactivity disorder#adhd hacks#academia#neurodivergent#adhd skill regression#confessions of a burnt out gifted kid#<< i guess#former gifted kid#burnt out gifted kid#gifted kid burnout#realizing i sound rly pretentious here sorry -- formal speech patterns i picked up as an autistic child and never put down again haha
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Slept like 15 hours the night before last and now I’m up at 7 am haven’t slept yet. Class is starting back up on Tuesday for me and my insomnia decided that it needed to come back
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having dspd in this society is definitely THE WORST like no mum i can't just "go to bed earlier" because even if i do i DON'T GET TIRED UNTIL 3 AM
#i literally am not tired before 3 am and am unable to fall asleep#and i would be able to get my 8 hours of sleep if i didn't have to get up at 7 am because apparently everything has to start so damn early#sleep#sleeping disorder#dspd#dsps#sleep disorder
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Understanding Sleep Disorders: Navigating Through Nighttime Challenges
In our bustling world, a good night’s sleep has become somewhat of a luxury. It's the golden thread that ties our health and well-being together. Yet, for a significant portion of the population, achieving restful sleep is a nightly battle due to sleep disorders. These disorders can range from the inability to fall asleep, to irregular breathing patterns, and even unexpected behaviors during sleep.
Sleep disorders are conditions that disrupt your normal sleep patterns. There are numerous types of sleep disorders, affecting millions of people worldwide. Insomnia, sleep apnea, restless legs syndrome (RLS), and narcolepsy are just a few examples. While their causes and symptoms can vary widely, the impact on daily life is universally challenging.
Get the Sleep Bundle now and wake up refreshed and motivated every morning!
The Common Culprits
Insomnia is perhaps the most talked-about sleep disorder. It's characterized by difficulty falling asleep, staying asleep, or both. Stress, anxiety, an irregular schedule, and many other factors can contribute to insomnia.
Sleep Apnea is a serious condition where breathing repeatedly stops and starts during sleep. It's often marked by loud snoring and feeling tired even after a full night's sleep.
Restless Legs Syndrome (RLS) compels you to move your legs due to uncomfortable sensations. These sensations typically occur in the evening or night hours when you're sitting or lying down.
Narcolepsy is about uncontrollable episodes of falling asleep during the daytime. People with narcolepsy may experience sudden muscle weakness in response to strong emotions (a condition known as cataplexy).
Spotting the Signs:
Recognizing sleep disorders can be tricky since we can't observe our sleep patterns as we sleep. However, there are signs to look out for:
Difficulty falling or staying asleep
Unusual breathing patterns or snoring
An irresistible urge to move your legs
Excessive sleepiness during the day, regardless of how much you slept at night
Unexpected behaviors during sleep, such as sleepwalking
If you're experiencing any of these symptoms regularly, it might be time to consult with a healthcare professional. They can provide a proper diagnosis and recommend the best treatment options.
Get the Sleep Bundle now and wake up refreshed and motivated every morning!
Embracing Solutions:
Treatment for sleep disorders varies depending on the type and severity of the disorder. Here are some general strategies that might help:
Healthy Sleep Habits: Establishing a regular sleep schedule, creating a restful environment, and avoiding caffeine before bedtime can improve sleep quality.
Medical Treatment: For conditions like sleep apnea, medical devices or surgery may be recommended. Medications might also be prescribed for certain conditions, although they're typically considered a last resort.
Lifestyle Changes: Incorporating regular exercise into your routine (but not too close to bedtime) and managing stress through meditation or yoga can significantly improve sleep.
Sleep disorders are a significant challenge, but they're not insurmountable. With the right approach and professional guidance, you can reclaim the night and turn sleep from a battle into a retreat. Remember, sleep is not just a pause from our daily lives; it's an active, essential phase for our physical and mental rejuvenation. So, let's give it the attention it deserves and work towards better nights for better days.
Get the Sleep Bundle now and wake up refreshed and motivated every morning!
Affiliate Disclaimer: This blog may contain affiliate links. If you make a purchase through these links, we may earn a commission at no extra cost to you.
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3am can't fucking sleep 😡😡😡😡 I fucking hate this sleeping disorder.... It make me so crazy it's insane.... I just want to sleep but no I just can't....
#sleep #sleeping #sleepingdisorder #ADHD
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Oh also I scratched myself in sleep 😑
Not a big one luckily,hey! At least I didn't bite my lip this time °v° So I was dreaming I had a VERY IMPORTANT exam to take after graduation and I guess I started fidgeting and just gave myself a ✨scratchy scratch✨
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Know More About Diazepam Tablets
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