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#skinysp0
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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all-i-want · 1 year
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thinnerxoxo · 1 year
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random diets and inspo
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bulbabyyy · 1 year
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My mom threw out our scale. How am I supposed to have an ed in these conditions
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thisisnotrae · 8 months
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skinny girl fall! i love relapse season
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dietcokedemise · 10 months
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the delusion that i’ll look like this at my ugw is the only thing keeping me going tbh 💀
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maifairies · 2 years
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PRO SKINNY TIP DAY 2: Romanticizing (mini fic ?)
I remember seeing a post a while back about how romanticising being skinny makes it easier to achieve… You’re that girl that never eats. You and your friends go out, and the new boy asks why you only ordered tea, and your friend responds, "because she's never fucking hungry that's why." Your cheekbones are promising, your jawline is sharp, and your face is perfectly slender, only adding to your beauty. Nothing fills you up like literature, writing, and beautiful music, so you sit there with a cup of tea and a book in your hand as the time slips away.
His curly brown hair brushes the side of his forehead. He fiddles with it and doesn’t take his eyes off you. Despite his concern for the status of your delicate body, your intriguing and temptress-like demeanour has attracted the dark-haired boy. He feels compelled to understand you, and your lack of hunger.
He carefully examines your face and body before telling the waiter that he'll have what you're having; tea.
"Not eating?" you ask, taking your gaze away from your book and into his dark eyes.
"Only if you are."
“I'm not very hungry right now," you say, shaking your head and smiling.
"Neither am I," his demeanour had witty written all over it.
The waiter brings both your teas and he cheers to you before taking a sip. You roll your eyes because you hate it when people do things like this. I don’t need help, I don’t want help. The gesture however, was nonetheless a compliment.
The rest of your friends sit there in silence for a moment, and although they would never admit to it, they secretly wish they were you. They wish they were slim like you, so they could wear whatever they wanted and look just as lovely. Everyone is envious, but no one will confess it; instead, they silently admire you.
It feels great to be the skinny friend. Your friends pick you up and throw you about like a doll, frequently referring to you as frail and delicate. Constantly telling you to be careful since your body is similar to that of a delicate flower; easily shattered if handled too roughly.
You are the IT girl.
(Follow for more my pretty angels 🤍)
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skinnybl0ndeh0e · 2 years
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tiny waist th🤍nsp🫧 // summer motivation
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brownriceblog · 2 years
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“Don’t eat anything you’re embarrassed to post about”
Is amazing motivation personally
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itsthenewmxxn · 4 months
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something that is truly motivating for me is how people treat me differently when I’m skinnier.
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all-i-want · 1 year
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thinnerxoxo · 1 year
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Haven’t logged onto here in over a year🫠I abt to hit my gw i’m 108lbs I hit my gw last year but them gained it back:(go hollow my insta i’m more active there.(WIEIAD,BC,cal trackers etc) @simply.skinny_
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borderline-unstable · 2 years
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I just want this
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goth-crypt-keeper · 1 year
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Have you guys tried the new zero sugar regular monster? No joke it is exactly like the normal thing but 10 calories. I think I may have found my new obsession
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maifairies · 1 year
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GUIDE TO BEING A SKINNY ANGEL PART 1:
hi skinny angels ! i want to start off by saying im so happy you’re here joining me in this series where i will teach yall how to get skinny and STAY skinny while keeping your hair and not starving yourself. PSA: starving yourself all of a sudden will just make you lose your metabolism eventually making you hit a plateau and then you just end up skinny fat instead of skinny skinny, boohoo SO LISTEN UP !
Rule #1: walk at least 10k steps EVERYDAY. i downloaded a steps app to keep track but just make sure your phone is on you all the time so it tracks it throughout the day ! for lazy days i just walk around the house 4 times a day for 25 minutes each and that should allow you to hit the goal AND i watch my fav show while walking to pass the time 💅🏼 !
Rule #2: you don’t need to starve yourself, you just need to eat less junk and more whole foods while staying in a calorie deficit. id suggest eating high protein since that keep you full for longer and you won’t store any fat with high protein (high protein like protein powder and homemade chicken, no outside fried chicken PLEASE). PLUS the more protein you eat the more it feeds your muscles and muscles help you burn fat ! that way you can keep your cute bum and boobs and get rid of face, arm, and tummy fat, YAY! genera rule of thumb, cut out ALL processed sugar and i mean ALL CAUSE SUGAR FEEDS FAT! the only sugar you are allowed to eat is from fruits! if you get bad cravings go and buy sugar free gum, Diet Coke, and sugar free jello there are a TON of options so RELAX ITS EASY! second STOP EATING OUT, eat all your meals at home cause it’s a thousand times less calories and if you need to go out for events just get the lowest calorie menu option. (i will make a separate more in depth post abt what to eat to keep away cravings and stay healthy etc)
Rule #3: start strength training !!! along with the 10k steps a day you need to be lifting weight, even if it’s a little, even if it’s body weight cause you don’t have a gym membership. for my gym girlies, YOU WILL NOT GET BULKY FROM LIFTING it’s already hard enough for girls to gain muscle, you think your skinny ass of all people is going to get like a beast in the gym ? NO RELAX! The reason we need to strength train is because gaining some muscle will HELP BURN FAT AND KEEP IT OFF AND BOOST YOUR METABOLISM SO YOU’RE A FAT BURNING MACHINE. girls only get bulky in the gym from eating in a calorie surplus 2000 calories PLUS you will not get bulky from a calorie deficit and lifting weights i promise, now go search up some beginner gym exercises on tiktok! for my at home girlies, if you can invest in like 5-10 pound dumbbells and/or resistance bands and do body weight workouts following a YouTube vid!
Rule #4: basic but buy a water bottle and keep it on you at ALL times, drink a lot of water and add lemon in it when you can!
Rule #5: follow me for more tips and tricks and message me if you have any questions cause i have years of experience doing different things Ik what works bae and im hear to help you and myself at the same time !
BONUS TIP: if you go to the gym or have a treadmill at home walk incline 12 and speed 2.5-3 to burn more fat and work muscles at the same time !
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