#skinnny | Explore Tumblr Posts and Blogs

support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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wamboys · 4 months

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#skinnny #jeans #boots #muddy #messy #tight

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sniffc0ke · 2 years

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needtobesmallerr · 5 months

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I can’t get over this photo I would die for this.

#thinner #celebrities #workout #ana #tw ed diet #tw ana diary #mia #skinny #skinnny #not pro just using tags #jeanette mccurdy

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f4grexic · 2 years

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#th1nsp0 #thinspo #thin #th1nspiration #th1spo #th1n #skinnny #sk1nny #legsp0 #waistsp0 #4n4r3x1c #4n4 #4n4m1a #not pro just for me #not pr0 #ed tumblr #tw: ed sh!t #edblr #ed tw

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pinkfiuer · 1 year

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took my hoodie off in front of one of my friends today and he said “you look anorexic you need to put some weight on” and i- 🥹🥹

idk why but that made me feel so happy

#tw eating things #ana journal #ana memes #anapr0 #anoressic #ed things #fat not #not pro just using tags #skinnny #skinny #disordered eating thoughts #ed but not sheeran #tw ana diary #tw ed diet

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almondmlkbtch · 1 year

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keeping out of binge territory — personal reminders & ideas that have helped me

- 1-2 “maintenance” days for every -3500 deficit mark (minimum)

- “maintenance” day = anywhere from -800 to -500 deficit for me. i am usually trying for -1000+ deficit daily. i get discouraged if i do a real maintenance day (zero deficit) that’s the sickness in me lmao. aiming for a couple days of -500 deficit— usually enough to satisfy me & get back on track if im really feeling like binging. that is subject to change tho lol.. depends on how hard im going with fasting & exercise.

- remember to incorporate more volume meals like salads, veggie bowls, etc. — in general & especially when feeling a binge coming on. sometimes i forget that this actually helps. im hungry i think, im gonna binge, nothing will help. binging is such a helpless feeling. but even if i just sauté some broccoli or veggies with egg whites— the difference it makes. you’d be surprised. before you surrender to a binge, at least try to make something healthy to eat.

- max 1 meal or snack a day that includes calories which cannot be counted (so no take out, only certain foods from work like salads, etc) in GENERAL keep to calories that can be counted so home cooked meals only, small exceptions like salads or tiny snacks can be made in emergency if afraid of binging, lol. i will fall into the trap of eating things i cant count and this puts me in “fuck it” territory with counting calories. which leads to binging because i could be under calories or over, idk bc idk what’s in that salad dressing or half a sandwich or whatever it is im eating bc i didnt take the time to prep my lunch for work

- similarly ^ minimize processed foods — 1 item per day max— … protein bars/snacks lead to binges, are not as filling/satisfying during binges, they just make things worse tbh

- HYDRATE — need to hydrate to feel ok when cutting cals AND fasting AND exercising. up the Powerade zeros, vitamin waters, gatorade zeros, etc, whatever it takes, have a variety on hand

- food diaries !!! this one is SO important to me— rly what my blog is for— tho i have more extensive entries in my notes app. it’s a huge part of manifesting. without it i dont think i’d have the confidence to continue when things get difficult— but also it rly truly helps you get past challenges when you actually think through things & reflect. like what is holding me back rn? why did i feel like binging today? or did i not— why is that? did i eat more fat? did more carbs in the morning help me get through the shift without eating as much? what is helping/hurting? so helpful. any time i stop journaling i really come up against more challenges.

- make a list of foods/meals want to binge on & come up with a healthy replacement version i am going to do this tonight probably & post some ideas

- also ^ variety in food & meals — get creative — again, makes it fun, distracts from eating less

- prep healthiest meals of the day to eat at work & show it off.. lol… this one is sick but it’s just such a high to eat something healthy to eat during a shift and everyone see.. and i work in a cafe sometimes my coworkers will giggle at my tiny meals/comment on healthy they are.. it rly helps. but i gotta start to do something that’s not just a yogurt & carrots, like i need a whole ass salad or something filling, i been tempted to binge at work lol. this one is specific to me hahaha i just rly think it will help

- practice mindful eating — ig this should be at the top of the list LMAO but i have a hard time sticking to this every meal. when im eating at work on break it’s my only chance to take my mind off work so i tend to go on my phone while i eat. but getting in the habit of this is sooo helpful, even if just one mindful meal a day. enjoying my meals helps me feel satisfied and start my fasts from a feeling of abundance. and how you start a fast is really important i think to sticking it through. if you start it feeling like you didn’t eat or can’t eat, you won’t finish it, or you’ll be slogging through.

✨ short list i wrote out for myself today. i got off track after 2 binges one of which had me in -500 deficit which RLY hit my confidence and made me wanna get off track. i wanna keep going and challenging myself but i realized i gotta be smart if i wanna sustain my faster pace. it’s nice that i went so long without binging but, if u have a fast pace with stuff like this, it’s easy to get ahead of urself and get into binge territory. these r some reminders that help me keep on track, still be able to challenge myself while also being realistic abt how much i can push myself✨

#losing weight #weight loss #thin #thinspo #thinspo ration #binge #skinnny #not pro just using tags

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103bbg · 6 months

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City Skinny

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knucklegagging · 1 year

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#ana trigger #anathoughts #anamika #bonespro #anameals #ana meal #thinspi #anaboi #skiny legs #thin body #think thin #thinsp #thins #thin #skinny #skinnny #skinnni #thinmeme #anameme

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un0rdinaryariel · 8 months

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My first Ed group today and I feel like I’m going to throw up.

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sadlytrying-again · 1 year

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Ribs bigger than my boobs

#ana workout #ribs #tw ed relapse #thinspr0 #tw ed #tw ed behavior #ana blog #anamia #not pro just using tags #only pro for me #pro ana #pro mia #me #anerxya #skip dinner wake up thinner #getting skiny #skinnny #hip bones #fat

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the-lovely-bones-x · 1 year

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Perk of being broke:

Can’t afford to eat ✅

#anorexya #annamiia #anorexa #anorexyx #binge #bones #fast #proanna #skinnny #skinny #starving #thiinspo #thinnspiration #amia #anamiia #ana #anamia #anarexx #anarexya #mia

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paper-thin · 1 month

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welcome to wonderland

!!do not interact if you are a minor!!

active march **not prø anything**

Name- n/a

Age- 24

Height- 5’3

hw || 160.2

cw || 127.0

gw1 || 150 ☑️

gw2 || 130 ☑️

gw3 || 110

ugw || 100

introducing me, hoping to waste away. ive been on 3dblr for years and im still not skinny. this time ill do it.

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70ky0 · 1 year

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I hate me

I m ugly

#no eating #skynni #anorexyc #anorexa #thinspo #thin$po #thinspiration #skinnny #skinny #proana

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almondmlkbtch · 1 year

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my manager has been asking me if ive eaten breakfast and telling me i can take time to eat when i come in if i need to and i think it’s because i have lost weight since i started this job 1 month ago 😋 my guess is that i already lost a lb or 2 before i got my scale on monday— so i think it’s noticeable 😁

thank u god for this motivation nugget

lmao

i am crazy

#thin #thinspo #thinsporation #skinnny #fasting

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