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#self embrace
loveyourlovelysoul · 3 months
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Choose a number 1-30 and read a sentence for you in time of needs. You can ofc read them all.
1- You're braver than you think. You can get through this too. Just take a breath and then start again. Do not give up.
2- You're not alone even if at times it feels so. Don't worry about being a burden or annoying others: ask for help, talk about your needs and feelings. You don't have to deal with all that by yourself. Keep asking even after being rejected. Someone will answer you.
3- Look inside and see your real worth. No one else can compare to you. You're you, and you're enough and deserving already as you are. Don't let others' harsh judgement make you think otherwise.
4- Life is made of light and dark and so are you. Find your balance again among the two and keep going. It'll be fine, no feeling is going to last forever.
5- Things look scarier and rockier cause they're changing (you're changing too). It's okay to feel uncomfortable and a bit loss or overwhelmed: give yourself time until you find a new balance in your new reality. It won't be bad, I promise.
6- Go slow, take your time. Nothing and nobody is rushing behind you. It's okay to take breaks, it's okay if you're taking a bit more time than you thought in doing something. Focus on the journey not on how much time you're using or thinking you're wasting. You're not wasting time when you use it for yourself. But worrying will make you lose a part of it and hurt you even more.
7- Try to believe that things can change. Be open to them, even if you cannot control this process and see how it is gonna be, chances are it will be great. Trust yourself too (not your fears though, separate from them).
8- You're on the road of success, whether you see it or not. Keep learning, keep welcoming (your feelings in particular): the more grounded and stable you will be able to be, the more opportunities you'll be able to see and make yours.
9- Always be kind and compassionate with yourself: the mistakes you made today won't ever be the mistakes of tomorrow. Making mistakes is a way of learning, not a confirmation of you not being enough. Nobody ever has made no mistakes while trying or becoming better at something. Be patient and give yourself another chance (and even more).
10- Remember the last decision in your life is always up to you: you're the protagonist of your life, don't let it pass you by. Even if at the moment you cannot see a way out, it will come to you. Keep staying hopeful. Keep focusing on what you can actually control, be it even just your feelings.
11- You're not responsible for anyone's feelings or emotions. Remember you cannot control how they react to you or anything really, and you don't have to necessarily make everything better for others. Respect yourself too.
12- Be confident in your abilities and knowledge. Do not second guess yourself cause you were somehow taught you're not good enough: you are. And you can be wrong here and there too and it won't change your worth ever. Trust yourself whether you're right or wrong and soon you'll be just right.
13- Remember that as you give, you also need to receive from others as much. Stay open to that. You don't have to just empty yourself in order to get crumbles or the bear minimum: that's not what healthy relationships are about.
14- Set your boundaries and stand up for yourself. You're not being selfish for this, as you're not imposing on or taking advantages of others. You're just putting yourself on the same page as them, you need as much respect and love as them.
15- Take care of you: stay hydrated, make your bed, take a shower, go for a walk, enjoy a nice book or video or movie, sing, dance, paint... prepare yourself a nice cup of tea and treat yourself with a little gift here and there. You deserve all this, especially when things get rocky and too much to bear with. Celebrate your little successes too.
16- Surround yourself with the right people for you. If you cannot get away from some negative people, try at least to build boundaries and find other people with whom you can share nice moments of peace and growth, and that can get your feelings too. It's important to communicate with people that can understand us.
17- If you feel alone, try to go out and go visit place where you may find like-minded people. Join a volunteering association, go to a movie teather, a park or a library, or start a course of something you're passionate about. Sometimes we need to be the one creating opportunities to ourselves instead of waiting for others to approach us first.
18- It's okay to feel lost while trying to figure out what to do or where to go. Take a breath when this happens and focus on just doing things you like. The more you'll get to know yourself and work on something you enjoy, the faster you'll get to understand more about the next steps to take. Ask to someone trusted for their advice as well: many times people around us can see us better than what we do. Just remember that not everyone can really do that anyway so trust yourself first.
19- You don't have to work on your fears anytime you get triggered or feel overwhelmed. Take a break, focus on something else and come back to it another day. Taking breaks is part of the healing process as much as working with your shadows and triggers, so take time to enjoy your present life away from that too.
20- Help yourself liberating from the excess of energy, caused by anxiety and overthinking, that you may have stored in your body. Move your body: walk, dance, do yoga or any little light exercise (as much as you body allows). Go back to yourself, get in touch with your body and release what is not serving you anymore.
21- Journaling can help you wording and throwing out your confused thoughts, in order to clear them from the inside. You don't have to write them reasonably, this will come later: just focus on freeing yourself first and foremost. At times we just need to pour emotions/events out to process them.
22- Trauma may have caused you to detach from yourself, so take time know yourself again. Know your values and what you can compromise on and why. List things you like and dislike, what you think are your strengths and what may be your flaws (be objective here, don't let others or your wounds decide for you) and so on... you make the rules. Making lists of pros and cons for something may also be useful.
23- As we never stop learning, we never stop making mistakes and growing. Share everything you got around you, keep welcoming and understanding yourself and the world around you. Keep spreading your talents: yes you do have talents, and no they're not negative ones. Allow yourself to try anything you want: who cares if others do it too? They are not doing it better than you, they're doing it differently. See yourself where you can get just by trying with no pressure.
24- You can also try something new and different from what you're used: getting out of your comfort zone can be very inspiring both for your creativity, your mind and your life in general (and in knowing yourself). Share your finds, share your passions. Don't be shy.
25- Having being judged so harshly during your life has probably made you more insecure and willing to close off from the world: please try and allow yourself to see that even if it hurt you so much, it wasn't on you. You weren't the real object of those judgement. It is always all in the head of the person judging, it's never on the object. Be nicer with you, you're worth much more than that.
26- What is really stopping you from trying what you have in mind? Fear of making or not making? Either way, take your fear by the hand and take it to see how is it gonna be for real. Our minds want to keep us safe and try to make things look worse than they actually are just cause they want to keep us in a known zone. But what if that's not where we're supposed to stay? Or where we want to stay?
27- Don't fear: you won't be let down forever nor you won't be alone forever. Your people are coming, try to get ready to meet them and let them in. You're not made for everyone and, if your past has been tough, you may fear not being good enough for the relationship (any type) of your dreams, but you are. And you'll have the chance to build it the moment you'll be ready for it.
28- You may not trust others much out of past hurt, but the fact is that it's never your fault what others do with your trust. You don't have to feel guilty or any less cause you trusted the wrong people. It wasn't your fault.
29- Take your time when you need to bring yourself closure about an event or a relationship. Go slow and try to welcome and nurture each of your emotions and feelings, of whatever type they may be. Ask for support, talk about how you really feel, write, and slowly go back to your passion. Act according on what you feel like doing. Do not make sudden decisions and also, take time to grieve and cry. Grieving is complex, you'll experience ups and downs: it's okay, give yourself time and space to deal with all that at your own pace and conditions.
30- Healing is not about not being triggered anymore and feeling like nothing can scare you: healing is about learning how to recognize your triggers before they hurt you and taking action so that these emotions won't overcome you as they did. It's about learning to not let your fears decide your actions, but taking actions even if not knowing the results feels really uncomfortable and scary. It's about learning to be in discomfort and not letting this ruin your whole life.
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I hope these short texts can help you in your journey. I hope you take care of your whole being even if you don't really love yourself. I hope you can see yourself as someone you may end up liking after chatting a bit or as someone in need and that you may want to support. Start with that. And be open to see your good sides too, cause you have plenty even on your darkest days (they never disappear).
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lysshome · 21 days
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nugainofficial · 3 months
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Personal care: A vital role play in modern era
Personal care is an important part of maintaining good health and well-being. This includes taking care of yourself in terms of physical, mental and emotional needs. Personal care encompasses a wide range of activities including hygiene, grooming, nutrition, exercise and self-care. These activities are essential for general health promotion and disease prevention. Health strategies play an important role in personal care because they provide people with the tools and resources they need to maintain health. These strategies may include regular check-ups, vaccinations and examinations to detect potential health problems early. In addition, a well-thought-out care plan is very important for people who need help with their personal care needs. This plan outlines specific care and support for individual needs and ensures that these needs are effectively met.
Self-care needs are also an important part of personal care. In it, people take responsibility for their own well-being and actively participate in activities that promote physical, mental and spiritual health. This can include setting aside time for relaxation, hobbies and practicing mindfulness. But for some people, self-care isn't necessarily possible without the support of others.  Personal care support is here. Personal care can be provided by family members, caregivers or health professionals. This includes helping people with activities of daily living such as bathing, dressing and administering medication. In general, personal care is an important part of maintaining good health and requires individual effort and the support of others to ensure that all needs are effectively met.
There are more demands than ever on our attention and resources as we manage the complexities of modern life. Due to the constant availability of cellphones, the demands of a tough job market, and the quick speed of change, people may experience feelings of despair and disconnection from who they are. Personal care is a potent remedy in this situation, providing both a haven from the trouble and a route to overall well-being. For detailed Click HERE
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metanarrates · 8 months
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it's always funny when you see stuff that is so obviously preemptively written to ward off Posting. the most overt manifestation is marvelesque lampshading of cliches ("hey isn't it stupid that we were saved at the last minute?") but there's other types of it. there's writing that addresses criticism in-text (Marvel Lady #24 owning a hater who says that Marvel Lady #24 is antifeminist) or fan responses like shipping (that one plotline in bbc sherlock that shows moriarty/sherlock shippers as weirdos nobody likes) or even stuff like worrying the reader won't understand the characters (EVERY instance of characters using therapyspeak in a story.)
to the insecure artist, the shadow of the Poster looms large over them. they can never mentally escape the fear that someone, somewhere, may be making memes about how their art sucks. and you know what? that's just beautiful
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nibbelraz · 1 year
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He's being SO brave about it
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uncanny-tranny · 5 months
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Whenever people who are entrenched in diet culture talk about how terrible chemicals are, I just want to whip out this:
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#diet culture#diet culture tw#described images#image description in alt#'it's got CHEMICALS in it' and so do you! and me too! IT'S ALL CHEMICALS ALL THE WAY DOWN#instead of running from this world we must learn to embrace it#i'm not particularly angry at people who say this because it makes me think that they're incredibly invested in diet culture...#...i just don't want the whole 'food = bad' or 'bodies = bad' to go unchallenged...#...part of the reason why diet culture seems just as prevalent now (if not moreso) is partially because it isn't really...#...challenged or questioned without provocation. it's just assumed to be correct because it makes you 'feel in control'#when chemicals are bad you can control what chemicals you consume. it's individualistic and places the blame onto you for 'being good'#it places responsibility onto the person in such a way that it becomes impossible to fulfill#it isn't that i'm upset that people want to treat their bodies in a way they think is responsible...#...moreso that the *way* they go about it ensures that they're stuck in a cycle of self-blame and even self-hatred#because the METHOD is ineffective. not the desire to treat your body well#also the state of ohio looks stupid and i do Not respect it#it looks like a ball that is simultaneously deflated and over-inflated#also their state flag looks silly to me#it looks like the person who was making it fell asleep making it#i'm just clowning on ohio at this point. have never been to ohio but. are you guys okay
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fixing-bad-posts · 1 year
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[Image description: A tumblr text post, edited blackout-poetry style to read, "pronouns or sexuality can be art. Its actually stunningly simple."]
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pronouns or sexuality can be art. Its actually stunningly simple
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gooseco · 8 months
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they've invaded my brain
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stuckinapril · 2 months
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when you accept that the unique things about you are the best things about you. when you fall in love w your uniqueness and become obsessed w it and reject conformity. when you think for yourself and draw your own conclusions and adore that you don’t perfectly fit into a mold. that’s when you’ll know true peace
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tenderanarchist · 3 months
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Current life goal is Get More Weird.
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19silvermirrors · 4 months
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Liushen detail from a sword flight piece 💜💚
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loveyourlovelysoul · 4 months
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Gentle reminder that you don't have to reply to people immediately. You can take your time, especially if you feel overwhelmed by them, their message or anything else going on in your life. You can tell them something like "I'm sorry I need to stay alone at this moment, I will answer you as soon as I feel better mentally". You don't have to answer them immediately so to not upset them: what about you being upset and maybe even frustrated? What if this feeling made you answer the them rudely or harshly, to lash out on them even if it's not what you wanted to? And it all would make it worse on you and make you feel guilty? You can avoid all this by simply talking about your needs openly. Take time for yourself, it's okay. Everyone goes through bad stuff, everyone takes time off from it all. You can do that too. Be nice with you.
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lysshome · 4 months
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instagram
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junorsky · 2 months
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the duality of incubus
my friend said it has tumblr 2015 vibes (I guess it does)
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lovetositinsilence · 8 months
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i’ve been seeing that one spiderman and mj drawing going around so i Had to redraw it with my spidersona and my mj <3
the reference!
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There’s something really cute about girls who crave being pregnant. How happy they get when you tell them you want to knock them up. The way their breath hitches when you cup their breasts in your hands and tell them how heavy they’ll be once they’re filled with milk. The way they melt when you touch their tummy, the way they whimper at the very idea of how huge they’ll be when they’re full-term. And how content they are when you finally give it to them, the way you can see how fulfilled they feel upon being bred. The way they pout and whine until you give them the belly rubs they so desperately need and the way they sigh in relief as you empty their breasts. How they can’t seem to stop touching and admiring their new curves, cooing at how perfectly their bodies have changed. And of course, how unbearably horny they get. They get horny when you touch them. They get horny when you tease them. They get horny just from existing while pregnant, collapsing under their own weight and need. It’s so cute. It’s all so cute.
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