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arayael-eloha · 6 years

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CurvyGirl.HealthyGirl.

AND WE ARE BACK BABYYYY!! I am bringing sweaty back *JT Voice*

I am beyond thrilled to relaunch my blog, Curvy Girl, Healthy Girl, and revamp it to a health, fitness, and wellness platform. This time last year I was living in Brazil for the summer and blogging all about my amazing experiences. Now I am ready to relaunch my blog and do it on something that I love...FITNESS!!!

Body image, mental health, physical health, fitness, women empowerment, are all topics that are EXPLODING all over the internet and social media. Fit is “in” and I want to be a part of empowering all my readers through their journey as I share mine. And I have had a journey from being a former D-1 athlete, to not being very active and gaining a bunch of weight, to now being the type of person who literally goes CRAYZYYYYY if I do not workout or do some type of movement on a daily basis.

Being ‘fit’ can be more than having the 6 pack, being able to run like Forrest Gump, or bench the heaviest weight.

Fit is what you feel. It is what your body feels when it is operating at its best. You don’t have to be a ‘fitness model’ to be a role model in fitness and health. I want to challenge all my readers to channel that inner badass when they are getting their sweat sesh on and be comfortable in their own skin.

My goal is to bring you the greatest ways to sweat and to help inspire you to know what makes you feel good. I want to collaborate with health and fitness professionals all over the District and elsewhere to give you the motivation and confidence you need to improve your lifestyle. I will be posting workouts I have created or completed from unique gyms and classes I take here in the District, and I do a lot of fitness reading now (NERRRDDDD), so think of me as giving you the spark notes from all these different platforms. All it takes is a small spark for inspiration. I know I can look at a fitness IG or read a story of someone who found healing through fitness or look at a simple recipe to add to my meal prep for the week and feel so INSPIRED. If other people are doing it, I can do it and if the information is out there, easy to read and do, I can for sure do it! All it takes is one spark to make a change and that spark can be small, but ultimately you are making a step to changing into something greater!

I know that nutrition is my biggest challenge, more so than waking up and getting myself to the gym. Living in a city where there is ALWAYS a new restaurant to try or you can’t turn down the hottest spots for happy hours to catch up with friends or coworkers, proves for a hard time to follow a strict diet or to stay disciplined. Those empty calories in alcohol SMACK YA right in the face or should I say GUT, at least that is where mine goes. And boy do I enjoy my Rosé or Prosecco on a DC Rooftop or even a cold beer and hotdog at a Nats game, so finding balance in eating out in a happy hour/foodie kind of city is hard, but I’ve done it. I will share my tips and tricks and meal prep ideas. Sometimes all you need is a little food inspiration and boom you have healthy lunches planned all week, or healthy snack ideas, or you want to try to cook one healthy dinner a week...I GOT YOU!

So I listed out my workout below for THE. FIRST. OFFICIAL. A Ray sweat sesh and man, is it a burner. I posted the videos of the movements to show you what each exercise is. Try and incorporate these movements into your routine. Be brave. Challenge yourself. But be patient and kind. My theme this week for my workout was STRENGTH & POWER. I had some serious emotions to work out this week and I channeled all that into my workouts. These movements really help elevate your heart rate and burn those stressors in life away. HIT SOMETHIN’!!!

LEG 7 MINUTE CIRCUIT - Running Clock and go through the reps as many times as you can until 7 minutes is up.

1. Step Up Jumps x12 each leg

2. Pulse Squat x15 (Make sure you go below parallel to build that booty)

3. Single Leg Lunge x12 each leg

4. Mountain Climbers x50

ARM 7 MINUTE CIRCUIT - Running Clock and go through the movements as many times as you can until 7 minutes is up.

1. Bent Over Row x12 each arm

2. Bench Dips x10-12

3. Lay Down Push Up x10-12

4. Dumbbell Curl to Press x12

AB & POWER FINISHER

1. Bicycle Pauses x25 each side

2. Straight Leg Zombie Sit Up with Twist x20 (10 each side)

3. Side Plank Hold 20 sec hold to Side Plank Dip 20 sec hold and switch to make sure you worked both sides

4. Forward Plank 45 sec hold

5. Halo Slams to Wall Throw x10 each side

6. Medicine Ball Slams to High Plank x12

WORKOUT SONG of the week: Questions - Chris Breezyyyyy

Great up tempo song for those cardio days to keep ya movin’ this week. It is catchy 😉.

youtube

FOOD INSPO

Alright y’all it is a holiday week and your girl is headed to the beach, so I just needed a quick, easy, two day meal prep. I went to the DuPont Circle Farmers Market this morning and grabbed some fresh tomatoes, a green pepper, cherries and some juicy peaches. So I made a delicious Brazilian Salsa (I got the recipe from my miga Desi and her sweet momma) so I am naming it Brazilian Salsa and paired it with some refried beans and pollo asada from Trader Joes. Easy. Quick. And MUITO BOM 😘 I usually have a yogurt and fresh fruit in the morning and that’s my meal prep for my two day work week!

BRAZILIAN SALSA

Dice 2 large Tomatoes

Dice 1 Green Pepper

Dice 1 small Onion

Soak in White Vinegar for 20 minutes

Drain then add a little Olive Oil, Lemon, Salt & Pepper

Hope y’all have an amazing week and happy 4th! Enjoy the food inspiration and hopefully you like the workout I created. Please comment, message, DM, or email ideas, feedback, or topics you would like to see discussed on the blog. I am SO EXCITED to be doing this journey and have you follow along!

In peace,

#curvygirlhealthygirl #longleanandsexy STRONGnotskinny #WHStrong #mystrengthismybeauty #shine ARayofSunshine #Imbringingsweatyback sweatlife sweetlife swooshlife #dc dcfitness districtfitness dcsweats #fitlife

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theday · 6 years

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i forgot to copy andpste the rules fuckjdjh anwyay taged by @younghyuuns and @pupcats :D thank u guys for tagging me i havent done this in ages

tagging: @minhyukwithagun (just saw ur new icon ffuck) @briwoon and @tokayhk u guys dont have to tho ily all oh also @hyunghoney and @hyungkyunnie and @minhyukt suddenly im tagging everyone u guys dont have to do it either ily toohdjh

last:

drink: water hddhh im so happie to hear everyones answer is water too stay fresh

phone call: ................ oh my mum i was gonna say i dont call ppl but she called the house phone yesterday

text message: ‘what’ jhddsjhjhsh

song you listened to: beside you by 5so/s im wheesinghs falen kdhs

time you cried: really cried??? january on a thursday aka last month i broke down in school djhhsjh schools the place i cry the most i couldnt go through one month without breaking downdjhdhs every year i have 2 cry there at least once apparently jesushdjs

have you ever:

dated someone twice: i havent even dated anyone once

been cheated on: see above

kissed someone and regretted it: see above

lost someone special: immmdmfmmdkks i guess not? in terms of friends they were special but not anymore so i guess that doesnt count

been depressed: nope

been drunk and thrown up: in this house we only drink water

in the past year have you:

made a new friend: heck yeah? i made so many good pals after revamping this blog im so happie :(

fallen out of love: no lol i stopped having this crush on this person at the end of 2016 best decision of my life

laughed until you cried: one too many times but i cant remember any ;-/

met someone who changed you: falen?? but everyone has an effect on mehjd

found out who your true friends are: well . yeah

found out someone was talking about you: idk i dont rememberjhdhjhs i dont care enough

general:

how many people on tumblr do you know in real life?: only karissa and she doenst even use tumblr much ;-/

do you have any pets?: i wish i did D: but not now.. jsjd maybe when im out of this country/place

do you want to change your name?: ifjkksj not rly..??????? i just hated it for a while when i was younger bc i didnt like the nicknames that came with my namejhddh

what time did you wake up this morning: 11am fuck my life

what were you doing last night: giffing :D and then i gave up bc it started messing up so i went to bed

name something you cannot wait for: school to start bc im excited since its a whole new jhhdhsh thng? but im also terrified im learning physics theres a reason why i took biology instead man my course is called biotechnology nothhjjhhjjhsjhhf physics dont interact

have you ever talked to a person named tom?: the only tom i know is tom from tom and jerry

what’s getting on your nerves right now: the gifs

blood type: a emoji

nickname: when ging said her answer i lost my mind how many of you arent using ur real names tf... does ging stand for ginger also this question is about me hold onfjdhhhjshd uh egg and meggan i guess? nutfucker toojhdjhhjdh bc that was my ig name so irl ppl would call me that and embarrass me thanks or just nut because of that username too

relationship status: never dated thank god

zodiac sign: capricorn sun and taurus moon im the .optimum dirt call me soil hdjsh also i showed ayesha my chart and she lost her mind saying the reason why i say oh worm so much is bc im like 50% earth i couldnt stop laughing tumblr install a filter search function in chats i need to dig that up

pronouns: she/her

favorite show: haikyuu i aint gonna stop loving u bitch

college: idk what this means either im not gonna tell yall my school im gonna be doing biotechnology tho trust me i dont know what the fuck that course is about im a fool all i know is that it has to do with cells [changkyun voice] well its cells

hair color: black but i like to think its brown

do you have a crush on someone: crushes and the whole. love game is cursed

what do you like about yourself: i learn... from my mistakes i guess idk also im generally friendly . ...

firsts:

first surgery: none

first piercing: none im a [redacted]

first sport you joined: fucking. golf or swimming or tennis i used to be all about sports now i just. walk

first vacation: probably malaysia

first pair of sneakers: converse which i used to deem as clown shoes ... now all i wear are converse dkhhdshj

right now:

eating: amylase

drinking: nothing i need to drink water im thirsty hold on stay hydrated if ur reading this drink some water

i’m about to: pee i need to go,

listening to: spotify ad time hates me. ill go back to this later oh wait this isnt a spotify ad anymore scavenger by finish ticket who r they? idk either my friend recommends me songs and theyre good but by bands ive never heard of

want kids: no iwnt animals

get married: marriage ? sounds phake

career: ive been saying this since 2016 but farmer

which is better:

lips or eyes: i hate myself i read lips and thought of l** m*nhyuk ;-/ singularity’s impact! and nojhhsjjhdh idk? fucking both i guess ??????? i dont look at peoples faces often

hugs or kisses: depends on the kiss but i love huggingjdhjhd i dont think. id be able to hug certain people tho? which is weird im fine with likejhdhjsjh hugging this person (usually happens when we’re watching movies bc djdkjjs im a [redacted] again so i have to hide my eyes) but i cant imagine myself.. hugging my other friendshjhdh??? idk itd be awkward ig

shorter or taller: taller ! love me that height if ur below 165 cm dont talk to me

older or younger: older ???? or my age idk

romantic or spontaneous: spontaneous im always like this with my friendsjhfhjhdh me: hey lets walk there instead my friends: ready tof ucking kill me

sensitive or loud: a ? a mediudndjs like... an in between

hookup or relationship: preferably nothing but relationship of coursehjhd

troublemaker or hesitant: an inbetween jjdshjshd?? idk shit lads

have you ever:

kissed a stranger: nope

drank hard liquor: drank sparkling water once it counts

lost contacts/glasses: no im so blind they always have to be on my fucking face

sex on first date: sex never .

broken someone’s heart: yeah but when i was kid so it probably didnt mean much

been arrested: iddjsh i was gonna joke but i cant think of anything so no

turned someone down: jhdhhdjs yeah but mostly like hangouts?? hdjhd not like dates and shit

fallen for a friend: let me think the first girl i liked wasnt a friend but when we became friends i was like o womrie nvm but she did help me realize im Not straight as did tumblr which even tho i constantly insult it helped me a lot fjdhjhs but my two crushes after were on my friends ;-/ my first crush unfortunately on a guyddhhs wasnt my friend either tho damn now u guys know my whole backstory :D

do you believe:

in yourself: sometimes bitch has 2 get those grades man

miracles: yes you (love live) please come home........ ... ....

love at first sight: dam. was gonna talk abt anime again but hjhdhshj no ? i guess not maybe like wow ur attractive at first sight but thats it

if u read until the end thank u ur the realest have a good day!!!!!

#moon texts #tag games #about me #ig #tumblr dont fuck the taggign up

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