#restrictive eating | Explore Tumblr Posts and Blogs

support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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cytserquotes · 11 months

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I didn’t have an eating disorder but I had always been what my mother called a ‘picky eater’. My issues with food were nothing to do with being conscious about weight - in fact, I was desperate to pile on the pounds. My pickiness was more to do with sensory sensitivity to certain foods. I didn’t know it then but I have since discovered that I am hypersensitive to smell, taste and touch.

- From Here to Maternity: Pregnancy and Motherhood on the Autism Spectrum by Lana Grant

#actuallyautistic #autism #sensory sensitivity #restrictive eating #weight /#q

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ana-banana-fo-fana · 3 months

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indie sleaze is coming back and that means deathly pale and deathly skinny

#anamia #weight loss #ana mia #low calorie #ana problems #ana blog #skin and bones #disordered eating tw #eating disroders #restrictive eating #ed tw #tw ed #thinsp0 #thiinspo #thinspo #sk1nny #bonespo #anoriexa #anarexia

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gellie-spo · 4 days

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wieiad 4/20/24

breakfast: nothing (0cal)

total 0cal

lunch: plain greek nonfat yogurt w/ stevia and cinnamon (90cal), diet coke (0cal), & grilled boneless chicken over broccoli (130cal)

total 220cal

dinner: sparkling ice black cherry (15cal), 2cup lettuce (20cal), 1/2 orange bell pepper w/ cream cheese (75cal), rice cake thins w/ whipped cream cheese and cinnamon (87cal)

total 197cal

food calorie total 417cal

workout total -339

CALORIE TOTAL: 78cal

lil diary entry + details below the cut <3

i weighed myself today because i just found out my gym has a scale (lol) and i weighed under 121 with my shoes and clothes on! so around 120.5lbs or 54.7kg and im so fucking happy. also i finally went to the gym today instead of just walking around so that’s a win too today has full of many wins🫶

tomorrow is a meta day for me and im lowkey dreading it because im doing so well but im just gonna pack in a whole bunch of protein and then start a 24hr fast for the first time! i’ll update once i begin that🫶

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tinyteddybby · 1 year

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Why is there such a twisted comfort to returning to ED tumblr content after being away for so long... (*VENT POST*)

I was skinnier when I started this page. I used to scroll through thinspo every morning before school and take a single can of diet coke for lunch. I had so much determination back then. So much strength to push through cravings and never break. And if I did I would make myself sick in the toilet until I was empty.

But now? I'll eat anything. I'm a pig. I have the sick mind of someone with an ED but the body and appetite of the fat girl I was before I downloaded this app. Past me suffered so much just so future me could throw it all away.

The guilt of food is weaker than my ability to shove food down my throat. I took my body for granted. And now I'm back at where I was. Disgusting.

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heartshapedribbons · 5 days

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My safe foods:

Watermelon

Rice cakes

Pineapple

Strawberries

Blueberries

Greek nonfat yogurt

Oatmeal

Baby carrots

Skinnypop

Progresso chicken noodle soup

Mott’s unsweetened applesauce

Broccoli

Black beans

Cucumber

Lettuce

Progresso traditional hearty chicken & rotini soup

Grapes

Chicken breast

#safefood #safe food #safe foods #safe f00d #restrictive eating #tw eating issues #cw #tw thinspi #tw disordered thoughts #tw 3d vent #tw a4a #light as a feather #mealspo #low cal diet #mealsp0 #mealspø #mealspi #mealspō

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boneyyyyy · 9 days

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thin legs where are u

#tw ed #thinspø #restrictive eating

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corvuschriisti · 1 month

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"Naesala," Kurthnaga walks carefully over to the raven, gently tossing a juice box in his direction. There had been a lot of different flavours, too many in fact for Kurthnaga to choose from, so he had just grabbed a random one. Oh dear, he hoped he hadn't chosen wrong, "Um... it's..." He pauses, squinting at the box of the same flavour still remaining in his hand. One to share, one for himself, "Orange, if that's alright."

He smiles, "Are you doing okay?"

A second juice box? They're handing these out for free! Surprising, he would be charging if he had this much.

"Orange is perfectly fine," he says as he holds the box. He's assuming these came from the beorc, and they are so funny with their packaged and preserved foods. This is something he can hold onto for later. Naesala is used to eating whatever scraps he could get his hands on so that now when something is easily transportable, he wants to keep it hidden away in case he needs it another time.

"Thank you, Kurth. How did your battle go?"

#battles without rewards aren't my thing ✩ ic.#support ✩ goldoanheart.#don't tell anyone! i have a reputation to think of! ✩ answered.#toaboel2024 #food insecurity ment #restrictive eating #idk if anyone has issues with these so i tag o/

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edrecovery-space · 10 months

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you do not have to share this info publicly, this poll was made to show others they arent alone and that others know what theyre going through and how it feels.

this blog is here to help build a support group for each other

reblogs are appreciated for reach but you, again, do not have to share any of this publicly, this info is for you.

this blog supports researched self diagnosis and encourages seeking professional advice/help/diagnosis, its not always available to everyone but please use what resources there are for you.

this is poll 3!

remember to drink water, have a snack and keep looking out for yourself. proud of you <2

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babytamago · 1 year

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Dealing with weight gain and self acceptance

Weight gain is a sensitive topic for me. For the last 3 months I have been gaining weight after restrictive eating for a long time. I have been struggling with this new-found food freedom, hence developing BED. I have isolated myself and gone through extreme lows. I’ve tried fasting to get back to my old weight, then end up back at square one.

But I’m finally ready to share what I've learnt in hopes of helping:

It’s ok, weight fluctuates: As I grow older and change, my body changes with me, and even things around me are constantly changing. I have to accept the change and realise that I cannot control everything. I cannot count every calorie and wonder if I’m staying within my limit. It’s not a nice way to live life in constant fear and worry.

Making peace with my body: I’m tired of hating my body. Even at my lowest weight, I didn’t like my body. My maintained weight throughout the most of the last year was 42kgs. At that weight I was still not happy nor confident. I didn’t fit in any clothes and I really wanted some curves. I hated my body but I loved being skinny and having that ‘control’. Through my weight gain, I started being even more hateful towards my body, until I realised that I am ungrateful, and no matter at what weight I am, I will find and fixate on the things I don’t like. I am finally making peace with my body and thanking it for all that it’s got me through. I love my new cute curves. I love my fuller cheeks. My body has changed and I am beautiful regardless of ever-changing beauty standards.

#anorexia #ed #eatingdisordertips #eatingdisordersupport #notproana #binge #bed #bingeeatingdisorder #healing #bingeeatingsupport #support #help for eating disorders #eating disorder recovery #restrictive eating #intuitive eating #self love #weight gain #yourenotalone

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bigbackbunny · 4 months

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GOAL: less than 900 cals for the day, 5 servings of fruit/veggies, FOR AS LONG AS I CAN

DAY 1

Breakfast 12/19

1 apple cider vinegar shot w/ water 0 cal

2 hard boiled eggs = 156 cals

1 cup of coffee with creamer no sugar=140 cals

Total=296 cals

#weight loss #eating diary #restrictive eating #food plan #low cal restriction #low cal diet #low calorie #900 cal #i want to be skinnier

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bodytyping · 2 years

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the guilt that comes after eating is so

#thinspo #thinspo memes #meanspo #own #restrictive eating

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brn2dye · 9 months

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another day failed res :( i waq doing so good the past few days and then we get sweets in the house and its like i totally lose control 😟

gonna do a bunch kf workouts 2 make myself feel better ab it

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ana-banana-fo-fana · 3 months

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gotta love dinner <3

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gellie-spo · 7 days

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hi im new to ana tumblr here are my stats (updating often)

height: 5’9.5” | 177cm

sw: 126lbs | 57.2kg

cw: 120.5lbs | 54.7kg (4/20)

gw1: 110 lbs | 49.9kg

gw2: 100lbs | 45.4kg

ugw: 95lbs | 43.1kg

starting waist: 26.5”

current waist: 25”

goal waist: 24”

ultimate goal waist: 23”

starting hips: 38”

current hips: 36.5”

goal hips: 34.5”

ultimate goal hips: 34”

my diet is 400-500cal a day and <1000cal on meta days

for my workout i don’t always go to the gym per day but i want to walk at least 5,000-10,000+ steps a day

i need to be at least 110lbs, 34.5” hips, and 24” waist by may 25th which is definitely possible + after i need to keep losing. im here to get inspo and told myself accountable🎀

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tiny-little-rabbit · 1 year

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I'm back on my bullshit lmao and I'll probably forget to post again but

I'm gonna do this, technically I'm on day 3 but because yesterday was shit because of my familiy and I had about 845cals yesterday I'm restarting to keep myself sane lmao

So I started on Thursday and had 411 cals that day

On friday like I said 845cals

And today(saturday) I had 311 so far and I plan to stop here now and since I'm gonna play a game with my friend I hope I'll forget time haha

Fridays are gonna be a mayor fuckup probably for reasons and every second sunday as well

#personal #eating desorders #tw eating issues #restrictive eating #thinpso #thin #skinnyyy #anorexyc #anorexic #calorie counting

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