Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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finalizei meu NF, deu 64h, a meta era 72h, mas eu já n estava aguentando mais, n tava conseguindo parar em pé KKKKK esse foi meu recorde de NF, o max q tinha feito era 44h então já considero q fui bem longe e da pra ver a diferença q isso fez no meu corpo, então tô mto feliz.. um dia vou conseguir fazer o de 72h e quem sabe até mais, mas vamos aos poucos, tudo precisa de preparo e também preciso ser racional!!
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Se que muchos/as comieron de más por las fiestas. Yo estoy acá para recordarles que: NUNCA ES TARDE PARA INICIAR DE NUEVO Y LLEGAR A LA PERFECCIÓN.
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one of my fav motivators is that in most cases iconic women in history are thin and beautiful. under patriarchy LEGACIES are made with beauty as social currency. when these women gain weight they’ve already solidified themselves in pop culture. relaxation and freedom has to be EARNED
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⇢ ˗ˏˋ lower calorie starbucks from me, a barista ! ࿐ྂ
: ̗̀➛ DRINK ONE: caramel macchiato
HOW TO ORDER:
grande blonde* caramel macchiato, made with almond milk, sub sugar free vanilla
CALORIES: 65 hot, 60 iced
: ̗̀➛ DRINK TWO: matcha latte
HOW TO ORDER:
grande matcha latte, made with almond milk, sub sugar free vanilla
CALORIES: 60-65 hot or iced
: ̗̀➛ DRINK THREE: Dirty Chai
HOW TO ORDER:
grande iced blonde* almond milk latte, one pump chai
CALORIES: 75 iced, don't recommend it hot
: ̗̀➛ DRINK FOUR: caramilk shaken espresso
HOW TO ORDER:
grande iced shaken espresso, blonde*, with almond milk, no classic, one pump mocha and one pump toffee nut, extra ice
CALORIES: 75 iced, doesn't come hot
*blonde is optional, but tastes great
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Restarting my ED tumblr since it’s literally the only thing that motivated me last time and I actually achieved my ana diagnosis !!
I’ve gained so MUCH.
It’s humiliating.
BUT
I’m starting a new fast schedule and I’ll be adding check marks to each day complete along with weight tracking in KGs
My goal is to lose 11 lbs in 11 days by fasting and over exercising. I’m limiting my calories to 500 a day and no eating after 6 pm or Before 4pm.
I’m buying a brand new scale tomorrow and my diet will consist of Coke Zero, Celsius , LOTS of Water, Skinny Pop ,Fiber Bars , and Almonds with the occasional Apple.
I’m using my fitness pal and my treadmill to track calories eaten and burned.
Wish me luck please!!!!
3/21 - ✅ total cals consumed : 1200 EW : 152lbs
3/22 ❌ total cals consumed : 2500 EW : 154 lbs
3/23 ❌total cals consumed : 2000 EW : 154 lbs
3/24
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3/28
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3/31
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yk what fuck it. i’m going to recover even if it tries to kill me because i don’t want my future kids growing up with an almond mom. i don’t want them counting calories, pinching the fat on their thighs. i don’t want them pressing a blade to their skin to feel better. i don’t want to cause them harm, so i will better myself to be good for them.
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