Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

going to be me before the summer believe it !

things i need this summer

looking good in long shorts (i need ppl to know im fruity but i dont want to look like a homeschooler at bible camp, i dont know how to explain it but thats the vibe fat people in long shorts give me)

not looking obese in converse (i look so fat in them i need that to not happen)

SKINNY ARMS SO I CAN WEAR TANK TOPS AND NOT LOOK LIKE AN ACTUAL COW

hipbones for bikinis. please.

pretty knees. theyre so fatty and gross rn i cant

ABS ABS ABS (already pretty much already there but i want more.

bony hands/feet

literally just protruding bones everywhere.

A TAN SO I DONT GLOW IN THE SUN (im super pale naturally)

stop eating what you want so you can wear what you want💗

think about all the times you said "there's still a while 'til summer/holiday/school, I don't have to start now".

you said that MONTHS ago.

you could've been skinny by now.

instead you're looking down at fat legs and fat thighs you can't even fit your chubby fingers around.

you could've gotten that boy's attention,

and you could've FELT PROUD.

instead you're sitting here, fat and disgusting, looking thru Tumblr cuz you feel guilty act your last binge.

think of how grateful you'll be in a couple months if you were to start NOW. not tomorrow, not next week, but NOW.

do it for you. lose the weight and be the happy dainty th1nsp0 girl you always wanted to be.

thinsp0 that has me in a chokehold rn>>>

all from pinterest

Getting closer to becoming thinspo 🙃🌱 now i need to get rid of that butt fat 🤢 but i can do it and so can you! 🫶🏻💗

FIX YOUR MINDSET:

saying “NO” to food, to yourself, is an act of kindness.

It’s for your future self. The you who will be so thankful they are closer to the body they want to be in.

Saying “no” IS the treat, not the food.

The food is the temporary satisfaction. The “no” is the permanent lifestyle that will bring you true happiness.

Know it. Feel it. Live it.

I wish I had a partner who would remind me not to eat cuz I’ll look prettier when I’m skinnier. Who’d remind me I’m already at my limit for the day, or that I’m fasting today so I should put down the food. They’d be mean when I needed it and remind me that it’s cause they want me to achieve my goals, that they want what’s best for me. They’d remind me that they deserve a skinny girlfriend and that I deserve to be that skinny girlfriend

me typing “can e@ting d!s0rders cause ****” into google everytime i experience a new symptom

Some th!n$p0 motivating me rn for yall to celebrate nearly halfway through my 43 hour fast :)

some male thinspo i found in pinterest <3

reasons i want to be skinny- pt. 2

jealous looks from the people i was always jealous of

not being embarrassed when clothes shopping

being able to get food in public without being embarrassed

looking tiny next to my bf

being able to pull off being super pale

dance. pretty self explanatory.

not being the fat friend

FLARE PANTS BEING BAGGY ON MY THIGHS OMFG

more androgynous

dead girl beauty

big sweaters hanging loose

wearing shirts as dresses

anything being a fit

not taking up space

Imagine Something With Me:

It’s Summer and you’re skinny…

You’re going on a fun little road-trip. You’re in a baggy little sweatshirt that hangs off your shoulder, a cute bikini that fits you perfectly, teeny tiny jean shorts, trendy sneakers, with a claw clip in your hair. Your face is clearer from cutting out grease and too much sugar. All you need is a tinted sunscreen, mascara, and lipgloss. It’s hot but you don’t feel that hot cause you’re skinny and don’t have fat weighing you down. Your sensory issues thank you. The van is a tad chilly to you though cause your friends turned on the ac a bit and you’re just so tiny. Thank god you bought that cute throw blanket. It covers your body up completely and then some. It’s a beautiful sunny morning and you guys stop for snacks. After you hit your ugw, you’re able to eat at your maintenance so you chose a mix of healthy and trashy foods that fit your standards. Thank god you shook those pounds. Now you look hot and can enjoy tasty things in moderation. You put on your new headphones, curl up, listen to your summer playlist, and feel oh so excited, beautiful, and carefree, like something out of a coming of age movie. When you get there you guys stop by the pool. As soon as you take off your cover up you can tell people are looking at you. Some with envy and others with attraction and awe. Your bikini leaves no rolls spilling out even with how nicely fitted it is (xxs btw). The only thing that can be seen is your toned waist and perfectly round (cellulite free) bum. You lie down on a cabana seat with a fruity little cocktail, not feeling the need to cover your thighs and stomach. Now there’s no need to hide your greed anymore. This feels perfect.

10 GUARANTEED tips for food calorie reduction

remove one or both buns off a sandwich, no one remembers the bread, just what's in between it

dab off the grease from foods before eating and save urself an average of 5+ pounds a year :)

always go for "light" or "reduced fat/sugar" versions of ur fave foods (this one's obvious lol)

lean cuisine meals >>> (a ton of options less than 200 cals and soooo tasty) ex: beef mushroom and broccoli (180 cal), chicken with potatoes and broccoli (190cal)

go for FISH and seafood! im pescatarian and seafood is a way better protein alternative to fatty chicken and red meats

ONLY drink water with meals. studies show that you enjoy your favored drinks more if you drink them alone, if ur just using them to wash down food, you're not savoring it as much as you could be

always go for RAW before cooked veggies. its proven that you lose vital nutrients and vitamins for hair/nail/skin/gut health after you cook down ur veggies

SEASONING is ur best friend! think low cal food has to be bland? WRONG! there's a shit ton of low cal seasonings out there for meats/veg/etc.

FLAVOR DROPS! go to ur local grocer in the seasoning/baking isle to get 0 cal 0 sugar sweetness and flavor drops (I have the toffee nut and vanilla ones that I add to my yogurt and more!)

Follow me for tips and an upcoming series of posts of my personal favorite low-cal low-fat low-sugar foods! (including noodles, meats, desserts, pastries, breakfasts, drinks, and MORE)

feel free to dm me w questions anytime loves! stay safe out there <3 :)